Naturally sweet, wholesome bites packed with fiber – perfect for a low-carb snack or breakfast!
Servings & Timing
- Prep Time: 10 minutes
- Cook Time: 18–22 minutes
- Total Time: 30 minutes
- Servings: 8–10 small bites
Dietary Badges:
- Low-Carb ✅
- No Refined Sugar ✅
- No Flour ✅
- Vegetarian ✅
Ingredients
For the Bites:
- 2 cups (200g) rolled oats, lightly chopped in a blender
- 1 tsp baking powder
- 1 cup (240ml) milk of choice (almond, oat, or regular milk)
- 1 medium carrot, grated
- 9 dried apricots, rinsed with hot water & chopped (optional, for sweetness)
- 4 tbsp raisins, rinsed with hot water (optional, for sweetness)
Low-Carb Alternative (Optional):
- Omit apricots & raisins
- Add 1/2 tsp cinnamon
- Add 1/2 small apple, finely grated
- Optional: 1–2 tbsp chia seeds for extra fiber
Instructions
1️⃣ Preheat & Prep
- Preheat oven to 180°C (350°F).
- Prepare a muffin tray or line a baking sheet with parchment paper.
2️⃣ Mix Dry Ingredients
- In a large bowl, combine oats and baking powder.
- Optional: add cinnamon if using the low-carb version.
3️⃣ Add Wet Ingredients
- Stir in milk and grated carrot (and apple if using).
- Fold in apricots & raisins if not omitting for ultra low-carb.
4️⃣ Let it Sit
- Allow the mixture to rest 10 minutes to thicken slightly.
5️⃣ Shape & Bake
- Scoop the mixture into muffin molds or form small cookie-like bites on a baking sheet.
- Bake 18–22 minutes until firm and lightly golden.
6️⃣ Cool & Serve
- Let cool for 5 minutes before removing from molds.
- Enjoy warm or store for later.
Notes & Tips
- Make It Low-Carb: Omit dried fruits completely and add cinnamon + apple for flavor.
- Milk Choices: Almond milk keeps carbs lower; dairy milk adds creaminess.
- Storage: Store in an airtight container at room temperature for 2 days or in the fridge for up to 5 days.
Serving Suggestions
- Great as a grab-and-go breakfast, healthy snack, or post-workout treat.
- Pair with unsweetened yogurt, a sprinkle of cinnamon, or a handful of nuts for extra protein.
Ingredient Substitutions
| Ingredient | Substitution Ideas |
|---|---|
| Dried apricots | Chopped dates, apple pieces (watch carb content) |
| Raisins | Chia seeds, unsweetened coconut flakes |
| Milk | Almond milk, oat milk, coconut milk |
| Carrot | Zucchini (squeeze excess water) |
Tips & Tricks
- If mixture feels too wet, add 1–2 tbsp oats to absorb extra liquid.
- Let baked bites cool fully to firm up for perfect texture.
- Optional: top with sugar-free chocolate chips for a dessert twist.
Nutrition Facts (Approximate, per 1 bite)
- Calories: 120 kcal
- Protein: 3g
- Net Carbs: 10g (reduce to 6–7g if skipping dried fruits)
- Fat: 2g
- Fiber: 3g
FAQs
Q: Can I make these vegan?
A: Yes! Use plant-based milk and skip honey/apricots if desired.
Q: Can I freeze them?
A: Absolutely. Freeze individually in a zip-lock bag for up to 2 months. Thaw overnight in the fridge.
Q: Can I add more sweetness?
A: Yes! Use a low-carb sweetener like erythritol or monk fruit if skipping dried fruits.
Personal Story
I created these bites as a healthy, no-sugar snack for my busy mornings. They’re quick, satisfying, and naturally sweetened by fruits and carrots – perfect for anyone avoiding flour or refined sugar.
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