Servings: 1 large bowl
Total Time: 5 minutes
Difficulty: Very Easy
Calories: ~420
Macros (Per Serving):
Protein 47g • Carbs 28g • Fat 12g • Fiber 4g
If you used to skip breakfast but now crave something filling, refreshing, and high in protein, this Mandarin Protein Bomb Bowl delivers exactly that. Packed with 47 grams of protein, natural sweetness from mandarin oranges, and creamy texture from yogurt and protein-rich ingredients, this bowl keeps you satisfied for hours.
It’s fresh, bright, and balanced—perfect for busy mornings, post-workout recovery, or a quick nutrient-dense meal. The combination of citrus and creamy protein makes it taste like a dessert while still supporting your goals.
If you want a simple, no-cook, macro-friendly meal that feels indulgent but fuels your day properly, this Mandarin Protein Bomb Bowl is about to become your new staple.
Look at the Recipe
- 47g protein in one bowl
- Naturally sweet and refreshing
- Creamy texture with citrus brightness
- Ready in under 5 minutes
Ingredients Needed
- 1 cup non-fat Greek yogurt
- 1 scoop vanilla protein powder
- ½ cup low-fat cottage cheese (blended smooth)
- 1 small mandarin orange, peeled and segmented
- 1 tbsp chia seeds or crushed nuts (optional)
- Optional: sugar-free sweetener if needed
How to Make Our Mandarin Protein Bomb Bowl
- Blend cottage cheese until smooth (if not already whipped).
- Mix Greek yogurt and protein powder until creamy.
- Fold in blended cottage cheese for extra protein and thickness.
- Top with mandarin segments.
- Sprinkle chia seeds or nuts if using.
- Serve immediately or chill for 10 minutes for thicker texture.
This method keeps the bowl ultra-creamy while maximizing protein without unnecessary carbs.
Macros & Plan Compatibility
| Plan | Notes |
|---|---|
| Keto & Low-Carb | ~9–10g net carbs (mostly from mandarin). Reduce fruit portion for stricter keto. |
| Slimming | Free foods if using fat-free yogurt and cottage cheese; count protein powder syns (~1–2 syns depending on brand). |
| High-Protein | 47g protein; increase to 55g by adding extra half scoop protein powder. |
| Weight Watchers | ~3–4 SmartPoints (Blue plan) depending on protein powder brand. |
| Mediterranean | Fits well using yogurt, fruit, nuts, and natural sweetness. |
Storage & Serving Suggestions
Store:
Refrigerate up to 24 hours (add fruit just before serving for best texture).
Meal Prep Tip:
Pre-mix yogurt, protein powder, and cottage cheese in jars for grab-and-go breakfasts.
Add-Ins:
- Shredded coconut
- Almond butter drizzle
- Cinnamon
- Sugar-free white chocolate chips
Tips & FAQs
How does this bowl have 47g protein?
The combination of Greek yogurt, cottage cheese, and protein powder creates a triple-protein base.
Can I skip the protein powder?
Yes, but total protein will drop to about 30g. Add extra yogurt or cottage cheese to compensate.
Is this good for weight loss?
Yes. High-protein meals increase fullness and reduce cravings.
Can I use canned mandarins?
Yes, but choose ones packed in juice, not syrup.
Can I make this dairy-free?
Yes. Use coconut yogurt and plant-based protein powder.
