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Mediterranean Keto Zucchini-Crusted Grilled Cheese Sandwiches

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Golden, crispy zucchini “bread” with melty, herby cheese inside—low-carb perfection!

Ingredients:

For the Zucchini Crust:

2 cups grated zucchini (squeezed very dry)

1 egg

½ cup shredded mozzarella

2 tbsp grated Parmesan

1 tbsp almond flour

½ tsp garlic powder

Salt & pepper, to taste

For the Filling:

½ cup shredded mozzarella or provolone

2 tbsp crumbled feta

1 tbsp chopped sun-dried tomatoes

1 tsp dried oregano

Instructions:

Step 1: Make the Zucchini “Bread”

Preheat oven to 400°F (200°C).

Mix squeezed zucchini, egg, mozzarella, Parmesan, almond flour, and seasonings.

Spread into two small rectangles on parchment (about ¼ inch thick).

Bake 18–22 minutes until golden and firm.

Step 2: Assemble

Flip one crust over. Add mozzarella, feta, sun-dried tomatoes, and oregano.

Top with the second crust.

Step 3: Grill to Finish

Return to oven for 5–7 minutes, or pan-toast 2–3 minutes per side until cheese melts.

Step 4: Slice & Serve

Let rest slightly before slicing.

Crispy edges, gooey center—Mediterranean magic without the carbs!