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Gemini Generated Image 7ssa6v7ssa6v7ssa Healthy High-Protein Brownies (Fudgy, Gooey, 205 Calories Each), High Protein Recipe, Keto Diet

๐Ÿ•’ Total Time: 15โ€“20 minutes

Servings: 6โ€“8
Difficulty: Easy
Flavor profile: Creamy, tangy, smoky, and lightly spicy


๐Ÿงพ Ingredients:

  • 3 ears of corn, grilled, cooked, or boiled
  • 3 tbsp olive oil, divided
  • 2 tsp chili powder, divided
  • 7 oz feta cheese, crumbled (reserve half for topping)
  • 1 cup Greek yogurt
  • ยฝ cup sour cream
  • 2 tbsp fresh lime juice
  • ยฝ bunch fresh cilantro, chopped
  • 1 lime, sliced (for garnish)

๐Ÿฝ๏ธ Kitchen Tools:

  • Skillet or sautรฉ pan
  • Knife and cutting board
  • Mixing bowl
  • Serving bowl
  • Spoon or spatula

๐Ÿ‘จโ€๐Ÿณ Instructions:

1. Prep the Corn

  • Cut the kernels off each cob:
    • Lay corn flat on a cutting board.
    • Slice downward with a sharp knife to remove kernels.

2. Sautรฉ for Flavor

  • Heat a skillet over medium heat.
  • Add 2 tbsp olive oil, corn kernels, and 1 tsp chili powder.
  • Cook for about 2 minutes, stirring occasionally, to lightly toast and infuse flavor.

3. Make the Creamy Base

  • In a large mixing bowl, combine:
    • Greek yogurt
    • Sour cream
    • Lime juice
    • Remaining 1 tsp chili powder
    • Half the crumbled feta
    • Chopped cilantro

4. Combine Everything

  • Add the sautรฉed corn into the yogurt mixture.
  • Stir well until evenly combined and creamy.

5. Garnish & Serve

  • Transfer to a serving bowl.
  • Top with the remaining feta, a sprinkle of chili powder, and extra chopped cilantro or green onions if desired.
  • Garnish with lime slices on the side.

๐Ÿง  Tips & Variations:

  • Add spice: Mix in diced jalapeรฑos or hot sauce.
  • Make it smoky: Use grilled corn or a touch of smoked paprika.
  • Cheese swap: Try cotija cheese instead of feta for authentic Mexican flavor.
  • Serving ideas: Serve with tortilla chips, over tacos, or as a side salad.

๐Ÿ“ฆ Storage:

  • Keep refrigerated in an airtight container.
  • Best consumed within 3 days.

Let me know if youโ€™d like a dairy-free, low-fat, or spicy version!