Quick Description:
These fluffy, cheesy mini egg bites are the perfect grab-and-go breakfast. Baked to perfection, they’re high in protein and ideal for meal prepping. You can add your favorite veggies or meats to customize them to your taste.
Servings & Timing:
- Servings: 6-8
- Prep Time: 5 minutes
- Cook Time: 15-18 minutes
- Total Time: 20-25 minutes
Ingredients:
- 8 large eggs
- 1/2 cup shredded cheddar cheese (or cheese of choice)
- 1/4 cup milk (use almond milk or coconut milk for dairy-free)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder (optional)
- 1 tbsp olive oil (or cooking spray for greasing the muffin tin)
- Optional toppings: chopped green onions, cooked bacon bits, spinach, or bell peppers
- Pinch of sea salt for garnish
Instructions:
-
Preheat the Oven:
Preheat your oven to 350°F (175°C). Lightly grease a mini muffin tin with olive oil or cooking spray. -
Prepare the Egg Mixture:
In a bowl, crack the eggs and whisk them together. Add the milk, salt, pepper, and garlic powder (if using). Mix in the shredded cheese until well combined. -
Optional Add-ins:
If you want to add vegetables, meat, or extra cheese, gently fold them into the egg mixture. -
Fill the Muffin Tin:
Pour the egg mixture evenly into the mini muffin tin cups. They should be about 3/4 full. -
Bake:
Bake for 15-18 minutes, or until the egg bites are set and lightly golden on top. You can test doneness by inserting a toothpick—if it comes out clean, they’re ready. -
Garnish and Serve:
Once baked, let the egg bites cool slightly. Sprinkle with a pinch of sea salt and chopped green onions or other toppings if desired. -
Serve:
Serve warm as a quick breakfast, snack, or part of a meal prep. These are perfect for busy mornings!
Additional Notes:
-
Storage:
Store leftover mini egg bites in an airtight container in the fridge for up to 4 days. Reheat in the microwave for about 20-30 seconds. -
Freezer-Friendly:
These egg bites freeze well! Freeze them in a single layer and store in a freezer-safe bag for up to 2 months. Reheat from frozen in the microwave for a few minutes.
Dietary Info:
- High-Protein: Yes (from eggs and cheese)
- Low-Carb: Yes
- Gluten-Free: Yes
- Keto-Friendly: Yes (depending on added ingredients)
Flavor Tips & Variations:
- Veggie Add-ins: You can add sautéed spinach, bell peppers, or mushrooms to the egg mixture for extra flavor and nutrition.
- Meat Add-ins: Cooked sausage, bacon, or turkey would also be great options to add to the bites.
Storage & Make-Ahead:
- Storage: These egg bites are perfect for meal prep! Store them in the fridge for up to 4 days.
- Freezer-Friendly: Freezing these mini egg bites is a great option for future breakfasts. Simply store them in a freezer-safe bag and reheat as needed.
