Quick Description:
These delicious and savory wonton cups are filled with a rich mixture of ground beef, chorizo sausage, and ricotta, all topped with melted cheddar cheese and fresh basil. Perfect as an appetizer or a high-protein snack, these are a great way to enjoy a flavorful, satisfying dish without the carbs.
Servings & Timing
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 12 cups
Calories per Serving: 123 kcal
Ingredients List
- 1/2 pound ground beef (extra lean)
- 1/4 teaspoon ground cumin
- 1/4 teaspoon salt (or to taste)
- 1/4 teaspoon pepper (or to taste)
- 1/4 cup chorizo sausage (chopped)
- 1/4 cup spaghetti sauce (store-bought)
- 12 wonton wrappers
- 3/4 cup ricotta cheese
- 1/2 cup shredded cheddar cheese
- 1 tablespoon fresh basil (for garnish)
Instructions
Step 1: Preheat & Cook the Meat Mixture
- Preheat oven to 375°F (190°C).
- In a skillet, cook the ground beef until it’s no longer pink. Add cumin, salt, and pepper, and stir well.
- Add chopped chorizo sausage and spaghetti sauce, and cook for another 5 minutes on medium heat.
Step 2: Prepare the Muffin Tin
- Coat a 12-cup muffin tin with cooking oil spray to prevent sticking.
- Arrange a wonton wrapper in each cup. Add about 1 tablespoon of ricotta cheese into each wrapper.
Step 3: Layer the Meat Mixture
- Add a heaping tablespoon of the beef and chorizo mixture to each cup.
- Top with cheddar cheese for that perfect melt and flavor.
Step 4: Bake
- Bake for 10 to 15 minutes until the wonton cups are crispy, golden, and the cheese is melted.
- Remove from the oven and garnish with fresh basil.
Step 5: Serve & Enjoy
- Serve warm as a protein-packed snack or appetizer.
Dietary Info (per serving):
- Calories: 123 kcal
- Carbohydrates: 5g
- Protein: 8g
- Fat: 7g
- Saturated Fat: 3g
- Cholesterol: 29mg
- Sodium: 230mg
- Potassium: 123mg
- Vitamin A: 150 IU
- Calcium: 72mg
- Iron: 0.9mg
Brief Introduction:
These High-Protein Chorizo and Beef Wonton Cups are the perfect snack or meal prep idea. The combination of lean beef, chorizo, and cheese creates a deliciously satisfying flavor in every bite. These bite-sized cups are quick to prepare, making them perfect for busy days, gatherings, or as a healthy lunch option.
Step-by-Step Cooking Guide (Expanded):
- Customize the Meat Mix: Feel free to swap out chorizo for ground turkey or chicken for a lighter version.
- Extra Cheese: Add more cheese if you want them extra cheesy!
- Add Veggies: Try adding finely chopped bell peppers or spinach to the meat mixture for extra flavor and nutrients.
Ingredient Details & Substitutions:
- Wonton Wrappers: You can use light egg roll wrappers for a different texture.
- Cheese: Use part-skim mozzarella for a lower-fat option, or try a spicy cheese like pepper jack for extra flavor.
- Sauce: If you prefer, substitute store-bought marinara sauce for a homemade version or opt for a low-sugar alternative.
Recipe Variations & Serving Suggestions:
- Mexican Style: Add taco seasoning to the meat mixture and top with sour cream and salsa.
- Vegetarian Option: Replace the meat with black beans or lentils for a veggie version.
- Breakfast Version: Add scrambled eggs into the meat mixture for a breakfast-inspired bite.
Storage & Make-Ahead Information:
- Fridge: Store leftovers in an airtight container in the fridge for up to 4 days.
- Freezing: Freeze individual servings for up to 2 months. Reheat in the oven or microwave before serving.
