Creamy • High-Protein • Naturally Sweet
This No-Added-Sugar Strawberry Protein Shake is a quick, refreshing, high-protein drink made with simple ingredients and natural sweetness from fruit. It’s creamy, filling, and perfect for breakfast, post-workout recovery, or a healthy snack.
No refined sugar. No complicated ingredients. Just clean fuel.
Recipe Overview
Servings: 1
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Calories: ~210 kcal
Diet Style:
• High-protein
• No added sugar
• Vegetarian
• Dairy-free option
Equipment
Blender
Measuring cups
Serving glass
Ingredients
1 cup strawberries
1 scoop vanilla protein powder
1 cup unsweetened almond milk
½ frozen banana
1 tbsp chia seeds
4–5 ice cubes
½ tsp vanilla extract
Step-by-Step Instructions
Step 1 — Add Base Ingredients
Add to blender:
Almond milk
Frozen banana
Strawberries
Protein powder
Blend until smooth.
Step 2 — Add Remaining Ingredients
Add:
Vanilla extract
Chia seeds
Ice cubes
Blend again until creamy.
Step 3 — Adjust Texture
Too thick?
Add a splash of almond milk.
Too thin?
Add extra ice or frozen strawberries.
Step 4 — Serve
Pour into a glass.
Serve immediately.
Optional topping:
Fresh strawberries
Chia seeds
Coconut flakes
Nutrition (Approx.)
Calories: 210
Protein: 24g
Total Carbs: 22g
Net Carbs: 18g
Fiber: 4g
Potassium: 450mg
Ingredient Benefits
Strawberries 🍓
Vitamin C + antioxidants + natural sweetness
Banana 🍌
Adds creaminess and natural sweetness
Protein Powder 💪
Supports recovery and keeps you full
Chia Seeds
Fiber + omega-3 fats
Almond Milk
Low calorie and dairy-free
Serving Ideas
Breakfast
Oatmeal
Eggs
Whole-grain toast
Post Workout
Rice cakes
Protein bars
Boiled eggs
Snacks
Greek yogurt
Mixed nuts
Energy bites
Storage
Fridge: up to 24 hours in sealed jar
Freezer: freeze in cubes and blend later
Tips
Use frozen fruit for thicker texture
Use ripe bananas for natural sweetness
Add spinach for extra nutrients
Blend ice fully for smooth consistency
Final Thoughts
This Strawberry Protein Shake tastes like a dessert but works like a high-protein meal. It’s quick, refreshing, naturally sweet, and makes healthy eating feel easy.
Perfect for mornings, workouts, or whenever cravings hit.
