| High Protein Diet, High Protein Recipe, Meal Plan, Recipe

Simple, Low-Carb, and Ready in Minutes

These no-bake peanut butter coconut cookies are rich, satisfying, and incredibly easy to make. With just a few wholesome ingredients and no baking required, they’re the perfect keto-friendly treat to keep on hand for sweet cravings — all while staying low in carbs and sugar.

Course: Dessert / Snack

Prep Time: 5 minutes
Chill Time: 15–20 minutes
Total Time: 20–25 minutes
Servings: 8 cookies

Ingredients

⅔ cup natural peanut butter (smooth or crunchy, unsweetened)
2 tablespoons coconut oil
1 teaspoon vanilla extract
1 cup unsweetened shredded coconut flakes

Instructions

Step 1: Melt & Mix
In a medium microwave-safe bowl, combine the peanut butter and coconut oil.
Microwave for 30 seconds, then stir until smooth and fully combined.
Stir in the vanilla extract.

Step 2: Add Coconut
Add the shredded coconut flakes to the peanut butter mixture and stir until everything is evenly coated.

Step 3: Shape the Cookies
Scoop spoonfuls of the mixture onto a parchment-lined baking sheet, shaping them into small cookie mounds (about 1½ inches wide).

Step 4: Freeze
Place the tray in the freezer for 15–20 minutes, or until cookies are firm.

Step 5: Store & Serve
Transfer cookies to an airtight container and store in the refrigerator. Enjoy chilled for the best texture.

Tips for Success

Use natural peanut butter with no added sugar for best results.
Add a pinch of salt or a sprinkle of cinnamon for extra flavor.
To make them sweeter, add a touch of powdered erythritol or your favorite keto sweetener.

Nutritional Information (Per Cookie — Approximate)

Calories: 234 kcal
Fat: 19g
Protein: 1g
Total Carbs: 3g
Fiber: 0.25g
Net Carbs: ~2.75g
Sugar: 0.38g

Storage

Fridge: Store in an airtight container for up to 1 week
Freezer: Freeze for up to 2 months. Thaw briefly at room temperature before eating

These no-bake peanut butter coconut cookies come together in minutes and offer a rich, nutty bite that’s perfect for low-carb living. Keep a batch in the fridge or freezer for an effortless treat anytime.