Light, refreshing, and naturally sweetened — this dessert is made with just 3 wholesome ingredients. Perfect when you want something guilt-free but delicious!
🥘 Recipe Card
Servings & Timing
- Yield: 4 small cups
- Prep Time: 5 minutes
- Chill Time: 1 hour (optional, for best texture)
- Total Time: 5–65 minutes
Dietary Badges:
- Low-Calorie
- No Added Sugar
- Keto-Friendly (if using berries)
- Gluten-Free
✅ Ingredients
- 2 cups plain Greek yogurt (or unsweetened coconut yogurt for dairy-free)
- 1 cup fresh berries (strawberries, raspberries, blueberries, or mixed)
- 1 tsp vanilla extract (or a pinch of cinnamon)
📖 Instructions
-
Prepare Yogurt Base
In a bowl, mix Greek yogurt with vanilla extract until smooth and creamy. -
Layer Dessert Cups
Spoon yogurt into serving cups, alternating with layers of fresh berries. -
Chill & Serve
For best texture, chill in the fridge for 1 hour. Serve as-is, or top with extra berries.
🔑 Notes & Tips
- If you prefer extra sweetness, you can stir in a few drops of liquid stevia or monk fruit (still sugar-free and low-calorie).
- Swap berries for diced apples or peaches if you want variety (just note slightly higher carbs).
- Add crunch by topping with a sprinkle of unsweetened shredded coconut or crushed nuts.
🌟 Variations
- Frozen Yogurt Bark: Spread yogurt on a tray, top with berries, freeze, and break into bark pieces.
- Parfait Style: Add a sprinkle of chia seeds for fiber and extra creaminess.
- Chocolate Twist: Stir in 1 tsp unsweetened cocoa powder to the yogurt for a chocolatey version.
❄️ Storage
- Fridge: Keeps well up to 3 days.
- Freezer: Can be frozen into popsicles or bark for up to 1 month.
💌 Final Notes
This no-sugar, 3-ingredient dessert is as easy as it gets — refreshing, light, and naturally sweetened with fruit. A perfect guilt-free treat when you’re craving something quick and satisfying.
