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Zero PointRecipeWW DietWW Recipes

Oatmeal, Apple & Carrot Bake

Updated on 5 min read
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A naturally sweet, sugar-free and flourless breakfast or snack packed with fiber, fruit, and warmth — no added sugar, no regrets.

📋 Recipe Card

Servings & Timing

  • Prep time: 10 minutes
  • Cook time: 35–40 minutes
  • Total time: 45–50 minutes
  • Servings: 8 squares
  • Dietary Badges: Sugar-Free, No-Flour, Dairy-Free (if using plant-based milk), Vegetarian, High-Fiber

✅ Ingredients Checklist

  • 2 cups (200g) rolled oats, chopped in a blender
  • 1 teaspoon baking powder
  • 1 cup (240ml) milk of your choice (dairy or plant-based)
  • 1 large carrot, peeled and grated
  • 9 dried apricots, rinsed with hot water and finely chopped
  • 4 tablespoons raisins, rinsed with hot water
  • 1 medium apple, peeled and grated
  • 1 teaspoon ground cinnamon
  • 3 large eggs

🔪 Instructions

  1. Preheat oven to 180°C (350°F).
    Grease or line a baking dish with parchment paper.
  2. Blend the oats:
    Use a blender or food processor to chop the oats into a coarse flour texture.
  3. Mix dry ingredients:
    In a large bowl, combine blended oats, baking powder, and cinnamon.
  4. Add wet ingredients:
    Stir in the milk and eggs, mixing until fully combined.
  5. Fold in fruit and vegetables:
    Add grated carrot, grated apple, chopped apricots, and raisins. Mix gently until evenly distributed.
  6. Bake:
    Pour the mixture into the prepared dish. Smooth the top and bake for 35–40 minutes, or until the center is set and the edges are golden.
  7. Cool & serve:
    Allow to cool slightly before slicing. Serve warm or chilled — plain or with a dollop of yogurt.

💡 Additional Notes

  • This recipe contains no added sugar, relying on dried fruit and apple for natural sweetness.
  • It’s perfect as a meal-prep breakfast or an on-the-go energy snack.
  • Texture is soft, almost like a baked porridge bar.

📝 Brief Introduction

If you’re looking for a naturally sweet treat without any added sugar or flour, this oatmeal, apple, and carrot bake is your new go-to. It’s nourishing, loaded with fiber-rich fruit and veggies, and tastes like a warm hug in food form. The best part? You can enjoy it for breakfast, as a snack, or even a healthy dessert.

🥄 Step-by-Step Cooking Guide

Mixing the Base

  • Blend the oats to create a hearty, flourless base.
  • Stir in baking powder and cinnamon for rise and flavor.

Adding the Moisture

  • Mix in milk and eggs to bind the batter.
  • You’ll notice the mixture begins to resemble a thick, chunky batter.

Stirring in the Good Stuff

  • Grated carrot and apple add moisture and natural sweetness.
  • Soaked apricots and raisins plump up and provide bursts of flavor.

Baking

  • Spread into a lined baking dish and smooth the top.
  • Bake until golden and firm to the touch — your kitchen will smell amazing!

🛒 Ingredient Insights & Substitution Tips

Ingredient Notes

  • Rolled Oats: Blending oats gives structure without using flour.
  • Dried Apricots & Raisins: Rinsing removes excess surface sugar and softens them slightly.
  • Carrot & Apple: Natural sweetness and fiber-rich — great for digestion.
  • Milk: Any type works — oat, almond, soy, or cow’s milk.
  • Cinnamon: Adds warmth and balance to the fruit flavors.

Substitution Ideas

  • No Apricots? Use dates or prunes (same quantity).
  • Want more texture? Add 1 tbsp chopped walnuts or sunflower seeds.
  • Egg-Free? Use flax eggs (1 tbsp ground flax + 3 tbsp water per egg, let sit 5 min).

🍽 Serving Suggestions & Variations

Serving Ideas

  • Enjoy warm with a dollop of Greek yogurt or plant-based alternative.
  • Slice into bars and pack in lunchboxes or gym bags.
  • Drizzle with a little warm almond butter or tahini for richness.

Flavor Twists

  • Add ½ tsp nutmeg or ginger for more spice.
  • Stir in 2 tbsp shredded coconut for a tropical vibe.
  • Mix in a handful of chopped nuts for crunch.

🧊 Storage & Make-Ahead Info

  • Fridge: Store in an airtight container for up to 5 days.
  • Freezer: Freeze individual slices for up to 2 months. Wrap well to prevent freezer burn.
  • To Reheat: Warm in the microwave for 20–30 seconds or serve cold.

⚖️ Nutrition Highlights (per slice, approx.)

  • Calories: ~150 kcal
  • Carbohydrates: 22g
  • Protein: 4g
  • Fat: 5g
  • Fiber: 4g
  • Added Sugar: 0g
  • Allergen Info: Contains oats and eggs. Use dairy-free milk for DF option.

❓ FAQ

Q: Can I skip blending the oats?
A: Yes, but the texture will be chunkier and more like baked oatmeal.

Q: Can I make this with steel-cut oats?
A: No — they won’t cook properly in this recipe. Stick to rolled or quick oats.

Q: Is this good for toddlers/kids?
A: Yes! It’s naturally sweet and packed with fruit and veg — great finger food for little ones.

Q: Can I use frozen grated apple or carrot?
A: Yes, just thaw and squeeze out excess moisture before adding.

💬 Behind the Recipe

I created this recipe during a no-sugar challenge, craving something comforting that still felt like a treat. The apple and carrot keep it moist, the oats give it substance, and the dried fruit adds just enough natural sweetness. It’s become a weekly bake in our house!

📣 Call to Action

Give this healthy bake a try and tell me how you like it!

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