Servings: 8 donuts
Total Time: 40 minutes
Difficulty: Medium
Calories per Serving: ~220
Macros (per donut):
Protein: 8g | Net Carbs: 4g | Fat: 18g | Fiber: 2g
Weight Watchers Points: ~5 (estimate; track in your app)
INTRO
Enjoy the classic Polish treat without the sugar overload! These Keto Paczki capture all the indulgence of traditional donuts — fluffy, rich, and slightly sweet — but are completely low carb, high in protein, and Weight Watchers friendly. With almond flour and cream cheese forming the dough, each bite is tender and satisfying.
Perfect for keto followers or anyone craving a guilt-free dessert, these donuts are ideal for celebrations, breakfast treats, or weekend indulgences. They’re lightly sweet, baked or fried in healthy oils, and filled with sugar-free jam or keto cream for that traditional Paczki flair.
This is one macro-friendly, low-carb dessert that lets you enjoy a classic treat while staying on track with your nutrition goals.
Look at the Recipe
- Soft, fluffy, golden donut texture
- Sweet, indulgent filling with a touch of tartness
- Low-carb, protein-rich, and keto-approved indulgence
Ingredients Needed
Dough
- 1 1/2 cups almond flour
- 1/4 cup coconut flour
- 4 oz cream cheese, softened
- 2 large eggs
- 2 tbsp erythritol or monk fruit sweetener
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 tsp vanilla extract
Filling & Glaze
- 1/4 cup sugar-free raspberry or strawberry jam
- 1/4 cup powdered erythritol (for glaze)
- 1–2 tsp unsweetened almond milk
How to Make Our Keto Paczki
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mix dough: In a bowl, combine almond flour, coconut flour, baking powder, and salt. In another bowl, beat cream cheese, eggs, sweetener, and vanilla. Combine wet and dry ingredients to form dough.
- Shape donuts: Roll dough into small balls (~2 inches) and flatten slightly. Place on the baking sheet.
- Bake for 15–18 minutes until lightly golden. Cool completely.
- Add filling: Using a small piping bag or spoon, fill each donut with sugar-free jam.
- Glaze: Mix powdered erythritol with almond milk and drizzle over cooled donuts.
These keto-friendly Paczki are soft, sweet, and fully satisfying without the sugar crash.
Storage & Serving Suggestions
- Store in an airtight container at room temperature for 2–3 days
- Refrigerate for up to 1 week
- Reheat slightly in oven or microwave before serving
- Perfect for breakfast, snack, or festive desserts
Tips & FAQs
Can these be fried instead of baked?
Yes — use coconut oil and fry briefly for a more traditional texture.
Can I use a different filling?
Absolutely — sugar-free chocolate, cream cheese, or keto custard work well.
Is this recipe suitable for Weight Watchers?
Yes — low carb, high protein, and moderate fat make it compatible with tracking points.
Can I make these ahead of time?
Yes — bake, cool, and store. Add filling and glaze just before serving for best texture.
How do I keep donuts soft?
Store in an airtight container and avoid overbaking; almond flour can dry out quickly.
