Servings: 4
Total Time: 35 minutes
Difficulty: Easy
Calories per Serving: 280 kcal
Macros per Serving: Protein 32g / Carbs 8g / Fat 12g / Fiber 2g
Introduction
There’s something so comforting about a warm, hearty bowl of chicken soup—but traditional chicken orzo soup is loaded with carbs from pasta. Enter this Keto & Low-Carb Chicken “Orzo” Soup, where we swap regular pasta for high-protein, low-carb alternatives that keep the flavor and texture you crave.
Perfect for busy weeknights, this soup is light, nourishing, and packed with protein to keep you full and energized. Keto and Weight Watchers followers alike will love how this version satisfies soup cravings without the carb overload.
Whether you’re meal-prepping for the week or enjoying a cozy dinner at home, this low-carb chicken “orzo” soup delivers warmth, comfort, and nutrition in every spoonful.
Look at the Recipe
- Sensory Appeal: Silky chicken broth with tender chicken chunks and al dente low-carb “orzo”
- Flavor Highlight: Savory herbs like thyme and parsley elevate the soup while keeping it clean and wholesome
- Key Benefit: High-protein, low-carb, and Weight Watchers–friendly for guilt-free enjoyment
Ingredients Needed
Protein & Broth
- 2 cups cooked chicken breast, shredded
- 6 cups low-sodium chicken broth
Low-Carb “Orzo”
- 1 cup konjac-based or low-carb pasta “orzo” alternative (or finely chopped cauliflower for ultra-low carb)
Vegetables & Herbs
- 1 cup diced celery
- 1 cup diced carrots (or substitute with zucchini for lower carbs)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp dried thyme
- ½ tsp dried rosemary
- Salt and pepper to taste
- 2 tbsp fresh parsley, chopped (for garnish)
Optional Flavor Boosters
- 1 tbsp olive oil or avocado oil
- ½ tsp smoked paprika
How to Make Our Keto & Low-Carb Chicken “Orzo” Soup
- Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add onion, garlic, celery, and carrots (or zucchini) and cook until softened, about 5 minutes.
- Build the Broth: Pour in chicken broth, then stir in thyme, rosemary, paprika, salt, and pepper. Bring to a gentle simmer.
- Add Chicken: Stir in shredded chicken and continue simmering for 5 minutes to infuse flavors.
- Incorporate Low-Carb “Orzo”: Add konjac or low-carb pasta, simmer 3–4 minutes until tender. If using cauliflower, stir in at the end just to warm through.
- Finish & Serve: Taste and adjust seasoning. Garnish with fresh parsley and serve warm.
This soup is naturally high in protein, low in carbs, and fully aligned with keto and Weight Watchers principles.
Storage & Serving Suggestions
- Storing: Refrigerate in an airtight container for up to 3 days.
- Reheating: Warm gently on the stove or microwave; add a splash of broth if needed.
- Freezing: Freeze in individual portions for up to 2 months.
- Serving Pairings: Enjoy with a side of low-carb crackers or a fresh green salad.
Tips & FAQs
Q: Can I use rotisserie chicken?
A: Absolutely! Shredded rotisserie chicken works perfectly for a fast, flavor-packed meal.
Q: What can I use instead of konjac or low-carb pasta?
A: Finely chopped cauliflower, shirataki rice, or zoodles all make excellent substitutes.
Q: Can I make this soup ahead for meal prep?
A: Yes! Keep the “orzo” separate until reheating to prevent it from getting mushy.
Q: Can I make it creamier?
A: Stir in ¼ cup heavy cream or unsweetened coconut cream just before serving for a rich texture.
Q: Is this suitable for Weight Watchers?
A: Yes, using low-carb pasta or cauliflower keeps points low while maintaining protein content.
