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Strawberry Cream Dessert Cups 🍓

742173103 25959773543721246 2767280630648073471 n High Protein Recipe

Short Description

These Strawberry Cream Dessert Cups are a beautiful no-bake treat made with a smooth, creamy strawberry layer, fresh juicy strawberries, and fluffy whipped cream. Perfect for parties, holidays, or when you want an easy dessert that looks elegant and tastes amazing.

Recipe Overview

A refreshing dessert combining the sweetness of fresh strawberries with a rich, creamy mousse-like texture. These individual dessert cups require no oven and can be prepared ahead of time for a simple yet impressive sweet treat.

Servings & Timing

Servings: 4 dessert cups
Prep Time: 20 minutes
Chilling Time: 2–3 hours

Ingredients

Strawberry Cream Layer

  • 2 cups fresh strawberries, chopped
  • ½ cup granulated sugar (adjust to taste)
  • 1 tbsp lemon juice
  • 1 cup heavy whipping cream, cold
  • ½ cup cream cheese, softened
  • ½ cup powdered sugar
  • 1 tsp vanilla extract

Topping

  • 1 cup whipped cream
  • Fresh strawberry slices for garnish
  • Whole strawberries for decoration

Instructions

Step 1: Prepare the Strawberry Mixture

  1. Wash and chop the strawberries into small pieces.
  2. Add strawberries, sugar, and lemon juice to a bowl.
  3. Let them sit for 10–15 minutes until the strawberries release their natural juices.
  4. Blend half of the strawberries into a smooth puree while keeping some pieces for texture.

Step 2: Make the Cream Filling

  1. Beat softened cream cheese with powdered sugar and vanilla extract until smooth and creamy.
  2. In another bowl, whip the cold heavy cream until soft peaks form.
  3. Gently fold the whipped cream into the cream cheese mixture until light and fluffy.
  4. Add the strawberry puree and mix gently until the cream turns a beautiful pink color.

Step 3: Assemble the Dessert Cups

  1. Spoon the strawberry cream mixture into serving glasses or dessert cups.
  2. Add a layer of chopped strawberries in the middle for extra freshness.
  3. Add another layer of strawberry cream on top.
  4. Chill the cups for at least 2–3 hours to allow the flavors to blend.

Step 4: Decorate and Serve

  1. Before serving, pipe whipped cream on top.
  2. Garnish with fresh strawberry slices or whole strawberries.
  3. Serve chilled and enjoy.

Nutrition Facts (Approx. Per Serving)

  • Calories: 320 kcal
  • Protein: 4g
  • Carbohydrates: 28g
  • Fat: 22g
  • Fiber: 3g
  • Sugar: 20g

Benefits

  • 🍓 Strawberries provide vitamin C, antioxidants, and natural sweetness.
  • 🥛 Dairy ingredients add calcium and protein for a creamy, satisfying dessert.
  • 💕 A homemade alternative to many store-bought desserts with fewer additives.
  • ✨ Individual portions help with controlled serving sizes.

Storage

  • Store covered in the refrigerator for up to 3 days.
  • Keep whipped cream topping separate if preparing ahead for the best texture.
  • Do not freeze after adding whipped cream, as the texture may change.