Creamy • Fresh • Protein-Rich

This Creamy Crab Seafood Salad is a refreshing and flavorful dish made with tender crab meat, crunchy vegetables, and a creamy tangy dressing. It’s an easy recipe that’s perfect for summer gatherings, picnics, BBQs, holidays, or a quick seafood lunch.

Creamy texture. Fresh crunch. Classic seafood flavor.

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Recipe Overview

Servings: 8–10
Prep Time: 20 minutes
Cook Time: 0 minutes
Chill Time: 1 hour
Total Time: 1 hour 20 minutes

Calories: ~260 kcal per serving

Diet Style

• High-protein
• Low-carb friendly
• Seafood-based
• Meal-prep friendly
• Fresh & refreshing

Equipment

Large mixing bowl
Small bowl for dressing
Knife
Cutting board
Whisk
Serving bowl

Ingredients

Salad

1 lb imitation crab meat or lump crab meat, chopped

1 cup celery, finely diced

½ cup cucumber, finely diced

¼ cup green onions, sliced

2 hard-boiled eggs, chopped

Creamy Dressing

¾ cup mayonnaise

¼ cup sour cream

1 tbsp fresh lemon juice

1 tsp Dijon mustard

½ tsp garlic powder

½ tsp Old Bay seasoning

Salt and black pepper, to taste

Step-by-Step Instructions

Step 1 — Prepare Crab Mixture

Chop crab meat into bite-sized pieces.

Place crab into a large mixing bowl.

Step 2 — Add Fresh Ingredients

Add:

Celery
Cucumber
Green onions
Chopped hard-boiled eggs

Gently mix everything together.

Step 3 — Prepare Dressing

In a separate bowl, combine:

Mayonnaise
Sour cream
Lemon juice
Dijon mustard
Garlic powder
Old Bay seasoning
Salt
Black pepper

Whisk until smooth and creamy.

Step 4 — Combine Salad

Pour the dressing over the crab mixture.

Gently fold until all ingredients are evenly coated.

Step 5 — Chill

Cover and refrigerate for at least 1 hour.

This allows the flavors to blend together beautifully.

Step 6 — Serve

Serve chilled with:

Lettuce leaves
Crackers
Croissants
Sandwich rolls
Toasted bread

Nutrition (Approx.)

Calories: 260
Protein: 14g
Total Carbs: 8g
Net Carbs: 7g
Fiber: 1g
Fat: 19g
Sugar: 3g

Nutrition may vary depending on crab and dressing ingredients.

Ingredient Benefits

Crab Meat 🦀

Provides protein, minerals, and seafood nutrients that support a balanced diet.

Celery

Adds crunch, hydration, and freshness with very few calories.

Cucumber 🥒

Provides hydration and a refreshing texture.

Eggs 🥚

Add protein and healthy fats while making the salad more filling.

Lemon Juice 🍋

Brightens the flavor and balances the creamy dressing.

Serving Ideas

Lunch

Serve with:

Lettuce wraps
Whole-grain bread
Salad greens

Party Appetizer

Serve with:

Crackers
Cucumber slices
Mini croissants

Meal Prep

Prepare ahead and enjoy chilled throughout the week.

Storage

Fridge: Store in an airtight container for up to 3 days

Best Flavor: Let it chill overnight for deeper flavor.

Tip: Keep toppings and bread separate until serving.

Tips

Use real lump crab meat for a more luxurious flavor.

Add fresh dill for a classic seafood taste.

Replace sour cream with Greek yogurt for a lighter version.

Add diced red bell pepper for extra color and crunch.

Do not overmix to keep the crab texture intact.

Final Thoughts

This Creamy Crab Seafood Salad is an easy, elegant, and crowd-pleasing recipe that combines creamy dressing, tender seafood, and fresh crunchy vegetables.

Perfect for gatherings, summer meals, or a quick protein-packed lunch that feels both refreshing and satisfying.