Servings: 1 serving
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Ingredients
For Salmon
- 2 fresh salmon fillets (approx. 150โ180g total)
- 1 tsp olive oil or sesame oil
- Salt & black pepper, to taste
For Glaze
- 1 tbsp soy sauce (reduced salt)
- 1 tsp honey
- 1 tsp grated ginger
For Sides
- 3โ4 heads baby bok choy, halved
- 150 g cooked jasmine rice
- Pinch of black sesame seeds
Instructions
Sear the salmon
Pat salmon fillets dry and season lightly with salt and pepper. Heat oil in a non-stick pan over medium-high heat. Place salmon skin-side down and cook for 4โ5 minutes until crispy. Flip and cook for another 3 minutes until perfectly tender.
Glaze for flavor
In the final minute, brush the soy sauce, honey, and ginger mixture over the salmon. Let it caramelize slightly for a glossy, flavorful finish.
Steam the greens
Steam bok choy for 3โ4 minutes until the stalks are tender while the leaves stay vibrant and fresh.
Assemble the plate
Serve the salmon alongside warm jasmine rice and steamed bok choy. Sprinkle black sesame seeds over the rice for that premium touch.
Additional Notes
Pro Tip ๐ฅ
Always start salmon skin-side downโthis gives you that crispy restaurant-style finish.
Balance Win
This dish hits everything: protein, healthy fats, and clean carbsโperfect for a light but satisfying meal.
Meal Prep & Storage
- Best enjoyed fresh
- Can be stored in the fridge for up to 1 day
- Reheat gently to avoid overcooking the salmon
Nutritional Information (Per serving)
- Calories: 485 kcal
- Protein: 38g
- Carbs: 42g
- Fat: 18g
