fortune mouse fortune mouse

Pickled Cucumber, Onion & Bell Pepper Salad

image 99 Blog, High Protein Recipe, Keto Recipes, Recipe, Success Stories, WW Recipes

Quick Description

This pickled cucumber, onion, and bell pepper salad is crisp, tangy, slightly sweet, and full of fresh crunch. It is one of those easy fridge recipes that gets better as it sits, making it perfect for meal prep, snacking, or serving alongside grilled meals.

image 99 Blog, High Protein Recipe, Keto Recipes, Recipe, Success Stories, WW Recipes

Servings & Timing

  • Servings: 6
  • Prep Time: 15 minutes
  • Chill Time: 2 hours (best overnight)
  • Total Time: About 2 hours 15 minutes

Ingredients List

  • 2 large cucumbers, thinly sliced
  • 1/2 red onion, thinly sliced
  • 1 cup bell peppers (mixed colors), sliced
  • 2 cloves garlic, minced
  • 1 1/2 cups white vinegar
  • 1/2 cup apple cider vinegar
  • 3/4 cup granulated sugar
  • 1 tablespoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 teaspoon dried dill or 1 tablespoon fresh dill

Step-by-Step Instructions

1. Prep the vegetables

Slice cucumbers, onion, and bell peppers thinly for the best texture and flavor absorption.

2. Make the brine

In a bowl or saucepan, mix together:

  • white vinegar
  • apple cider vinegar
  • sugar
  • salt
  • black pepper
  • mustard seeds
  • red pepper flakes
  • garlic
  • dill

Stir until the sugar dissolves. (You can lightly heat it if needed.)

3. Combine

Place all the vegetables into a large jar or container. Pour the brine over the top, making sure everything is fully submerged.

4. Chill

Cover and refrigerate for at least 2 hours, but for best flavor let it sit overnight.

5. Serve

Give it a quick stir and serve cold.


Serving Suggestions

  • Serve with grilled chicken or steak
  • Add to sandwiches or wraps
  • Spoon over burgers or tacos
  • Eat straight from the jar as a snack

Storage

  • Store in the refrigerator for up to 1 week
  • Flavor gets better over time
  • Keep veggies submerged in brine for best freshness

Tips & Variations

  • Add sliced jalapeรฑos for a spicy version
  • Use honey instead of sugar for a natural sweetness
  • Try adding shredded carrots for extra crunch
  • Use English cucumbers for less water content

Nutrition (Approx per serving)

  • Calories: 60โ€“90
  • Carbs: 12โ€“18g
  • Fat: 0g
  • Protein: 1g

Brief Introduction

This is one of those classic fridge pickles that never gets old. It is simple, colorful, and packed with that perfect balance of sweet and tangy flavors. The longer it sits, the better it tastes, making it a go-to recipe for prepping ahead and having something fresh and crunchy ready anytime.