Quick Description
Fluffy, cheesy, high-protein egg bars loaded with broccoli and optional add-ins. Great for grab-and-go breakfasts, meal prep, or post-workout fuel.
Servings & Timing
- Servings: 6 bars
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- WW Points: ~2–3 per bar (depends on cheese & meat used)
Ingredients List
- 6 large eggs
- 1 ½ cups steamed broccoli, chopped
- ½ cup shredded cheese (cheddar or mozzarella)
- ¼ cup diced onions (optional)
- ¼ cup cooked bacon or turkey sausage (optional, boosts protein)
- Salt & black pepper to taste
- ½ teaspoon garlic powder or smoked paprika (optional)
Instructions
- Preheat Oven: Set to 375°F (190°C). Grease or line a square baking dish (8×8-inch works well).
- Prep Veggies: Steam and chop broccoli. Dice onions if using.
- Mix Base: In a bowl, whisk eggs with salt, pepper, and seasoning.
- Combine: Stir in broccoli, cheese, onions, and bacon/sausage (if using).
- Bake: Pour mixture into the dish. Bake for 22–25 minutes until set and lightly golden.
- Cool & Slice: Let rest 5 minutes, then cut into 6 bars.
Additional Notes
- Great for meal prep: make a batch, store in fridge, grab in the morning.
- To lighten, use egg whites + whole eggs (e.g., 4 whites + 2 whole).
- Add extra veggies like bell peppers or spinach for more fiber.
Dietary Info
- High-Protein
- Low-Carb
- Gluten-Free
- Keto-Friendly (if using full-fat cheese & bacon)
Brief Introduction
These egg & broccoli bars are your protein-rich answer to busy mornings. They’re cheesy, savory, and satisfying — while sneaking in veggies and giving you steady energy.
Step-by-Step Cooking Guide (Expanded)
- Steam broccoli lightly so it stays vibrant and doesn’t water down the bars.
- Whisk eggs well to keep the texture fluffy.
- Add-ins = flavor: Onions, bacon, or turkey sausage elevate taste and protein.
- Bake until edges set but don’t overcook, or bars may dry out.
Ingredient Details & Substitutions
- Eggs: Swap part with liquid egg whites for lighter bars.
- Broccoli: Cauliflower or spinach also work.
- Cheese: Cheddar = sharp flavor, mozzarella = melty texture.
- Protein add-ins: Leftover chicken or ham can replace bacon/sausage.
Recipe Variations & Serving Suggestions
- On-the-go breakfast: Wrap a bar in a low-carb tortilla.
- Lunchbox idea: Pair with a side salad.
- Snack: Cut smaller squares for mini protein bites.
Storage & Make-Ahead
- Fridge: Store in airtight container up to 4 days.
- Reheat: Microwave 30–40 seconds or oven 300°F for 5 minutes.
- Freeze: Wrap individually, store up to 2 months.
FAQs
Q: Can I make this dairy-free?
Yes — skip the cheese or use dairy-free shreds.
Q: Can I double the recipe?
Absolutely, just bake in a 9×13-inch dish and increase bake time by ~5 minutes.
Q: Can I eat this cold?
Yes! Tastes great chilled for a protein-packed snack.
Optional Personal Story
“I wanted a breakfast that wasn’t sugary or carb-heavy. These bars keep me full, give me protein, and sneak in veggies — all in one grab-and-go slice.”
