Quick Description
This Pumpkin Cottage Cheese Breakfast Bake is a high-protein, low-sugar breakfast option that’s perfect for starting your day on a healthy note. With creamy cottage cheese, eggs, and pumpkin puree, it’s a satisfying and nutrient-packed dish. Lightly spiced and naturally sweetened, it’s an easy-to-make breakfast that will keep you full and energized.
Servings & Timing
- Servings: 6
- Prep Time: 10 minutes
- Bake Time: 30–35 minutes
- Total Time: 40–45 minutes
Ingredients List
- 2 cups cottage cheese
- 3 large eggs
- 1/2 cup pumpkin puree
Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C) and lightly grease or line a baking dish (about 8×8 inches) with cooking spray or parchment paper.
Step 2: Mix the Ingredients
In a large bowl, whisk together the cottage cheese, eggs, and pumpkin puree until smooth. For extra flavor, you can add a pinch of cinnamon, nutmeg, or pumpkin pie spice.
Step 3: Bake the Mixture
Pour the mixture into the prepared baking dish. Smooth the top with a spatula to ensure even baking.
Step 4: Bake
Bake in the preheated oven for 30–35 minutes, or until the center is set and slightly golden on top. A toothpick inserted into the center should come out clean.
Step 5: Cool and Serve
Allow the breakfast bake to cool for a few minutes before cutting it into squares. Serve warm.
Additional Notes
- Make It Sweeter: If you prefer a sweeter bake, add a bit of sweetener like monk fruit or stevia. You can also drizzle some sugar-free maple syrup on top before serving.
- Texture Tip: For a creamier texture, use full-fat cottage cheese. If you prefer a firmer bake, use low-fat or fat-free cottage cheese.
- Spices: You can experiment with different spices, such as ground ginger or cloves, to create a unique flavor profile.
Dietary Info
- High-Protein: Cottage cheese and eggs provide a good source of protein to keep you full longer.
- Low-Sugar: This breakfast bake is naturally low in sugar, making it a great option for those watching their sugar intake.
- Gluten-Free: No flour is used in this recipe, making it naturally gluten-free.
- Keto-Friendly: With its low-carb content, this recipe is perfect for a keto or low-carb lifestyle.
Recipe Variations & Serving Suggestions
- Add Toppings: Top with a dollop of Greek yogurt or a sprinkle of crushed nuts for added texture and richness.
- Make It Savory: For a savory twist, omit the sweet spices and add in some cooked spinach, bell peppers, or even shredded cheese.
Storage & Make-Ahead
- Storage: Store leftovers in an airtight container in the fridge for up to 3–4 days.
- Make-Ahead: You can prepare the mixture the night before, cover, and refrigerate it. Bake it fresh in the morning for an easy, ready-to-go breakfast.
