- Macros: Balanced carbs, protein, and fiber
- Nutrients: Vitamin A (carrot), vitamin C (broccoli, tomato), fiber (beans, cabbage)
2. Brown Rice + Beans + Minced Meat + Pumpkin + Tomato + Alfalfa + Cucumber
- Macros: Complex carbs, lean protein, high fiber
- Nutrients: Iron (meat), beta-carotene (pumpkin), detox-friendly (alfalfa, cucumber)
3. Rice + Breaded Chicken Fillet + Creamed Corn + Cabbage
- Macros: Carb-rich, moderate fat and protein
- Tips: Try air-fried chicken and light cream for healthier options
4. Rice + Beans + Roast Beef + Peas + Potatoes + Lettuce + Tomato
- Macros: Higher in protein and fiber
- Nutrients: Potassium (potatoes), folate (peas), antioxidants (lettuce, tomato)
5. Zucchini Pasta + Meat + Lettuce + Tomato + Arugula Salad
- Low-carb option: Great for weight loss or light dinners
- Benefits: Anti-inflammatory (arugula), hydration-rich (zucchini, lettuce)
6. Rice + Chicken Stroganoff + Lettuce + Tomato + Cabbage + Carrot
- Comfort meal with extra veggies
- Tips: Use Greek yogurt or light cream in the stroganoff to keep it healthy
