Have you ever opened your fridge, stared at a pack of ground beef, some eggs, and bacon, and thought, What on earth am I going to do with this? That moment of fridge despair is exactly how this carnivore casserole was born in my kitchen. But let me tell you—this dish is anything but ordinary.
Recipe That Delivers
Here’s the thing: we all want meals that are quick, delicious, and actually satisfy us. That’s not too much to ask, right?
The beauty of this casserole is that it delivers on all counts. It’s a creamy, cheesy, meaty delight that feels indulgent but keeps you right on track with your health goals. Plus, it reheats like a dream, making it the meal-prepper’s best friend.
A recent study highlighted that high-protein meals, especially those rich in eggs and red meat, can significantly boost satiety levels, reducing unnecessary snacking throughout the day. So not only does this casserole taste amazing, but it also help you conquer those mid-afternoon cravings.
Foolproof & Family-Approved
But hey, let’s not take ourselves too seriously. This casserole is so foolproof even my husband, bless his heart, managed to make it once—and no one got food poisoning! (Love you, honey.)
Whether you’re a seasoned carnivore or just dipping your toes into low-carb casseroles, this dish is here to save the day—and your sanity.
Ready to turn those fridge staples into pure magic? Let’s dive in and whip up this crowd-pleasing, zero-carb masterpiece!
Table of Contents
| Look at the Recipe (Key Highlights) |
| Ingredients for Carnivore Casserole |
| How to Make This Healthy Carnivore Casserole |
| Storage & Serving Suggestions |
| Tips & FAQs |
| Carnivore Lifestyle |
Look at the Recipe (Key Highlights)
Here’s why this carnivore casserole deserves a spot in your kitchen:
- Quick and Easy: Minimal prep, straightforward steps, and ready in under an hour. Perfect for those busy weeknights or lazy Sundays.
- Zero Carb Hero: If you’re following a strict carnivore, this dish is a dream—no carbs, just pure protein and healthy fats.
- Family-Approved: Even picky eaters can’t resist the creamy, cheesy, meaty goodness of this casserole. (Trust me, I’ve tested it on my kids!)
- Meal Prep Gold: Reheats like a champ, making it ideal for make-ahead breakfasts, lunches, or dinners.
- Customizable: You can switch up the meat, cheese, or seasoning to match what you have on hand. Make it yours!
- Nutritious and Filling: Packed with protein to keep you satisfied and energized without snacking.
It’s not just a meal—it’s a lifesaver when you’re craving comfort and convenience. Ready to try it? Let’s get started!
Ingredients Needed
Core Ingredients:
- Pasture-raised eggs
- Ground meat (choose pork, chicken, beef, bison, or sausage)
- Cooked bacon, chopped
- Cheese (use any cheese, like cheddar, mozzarella, or gouda)
- Heavy cream
- Redmond salt
Optional Add-Ins:
- Onion, diced
- Garlic, minced
Cooking Fat:
- Tallow or lard (for sautéing the meat and optional aromatics)
How to Make Our Carnivore Casserole
Overview of Steps:
Cook the Meat: Sauté the ground meat in tallow or lard until fully cooked. If adding onions or garlic, cook them first until softened.
Mix the Egg Base: Whisk eggs, heavy cream, and salt in a large bowl. Fold in cheese, bacon, and cooked ground meat.
Assemble and Bake: Pour the mixture into a greased 9″x13″ baking dish. Bake at 375°F until the casserole is set and golden.
Cool and Serve: Let cool slightly before slicing. Enjoy warm or store for later!
Storage and Serving Suggestions
Let’s make sure you get the most out of your delicious carnivore casserole. Here are my best tips to keep it fresh, flavorful, and ready to enjoy:
Storage Tips
- Refrigerate Like a Pro:
Once cooled, store leftovers in an airtight container and pop them into the fridge. It’ll stay fresh for up to 3 days. Bonus: The flavors get even better overnight! - Freeze for Later:
Want to meal prep? Slice the casserole into individual portions, wrap them tightly in plastic wrap or foil, and freeze for up to 3 months. Thaw in the fridge overnight when you’re ready to enjoy. - Reheating Made Easy:
- For crispy edges, reheat in the oven at 350°F for 10–15 minutes.
- In a hurry? Use the microwave, but keep it covered to prevent it from drying out.
Serving Suggestions
- All By Itself:
This casserole is so hearty and flavorful, you don’t need anything else. It’s perfect on its own, whether you’re having it for breakfast, lunch, or dinner. - Pair It Up (for non-carnivores):
Add a side of roasted veggies, a crisp green salad, or even avocado slices for a fresh contrast. - Toppings for Fun:
Sprinkle extra crispy bacon bits, shredded cheese, or even a dollop of sour cream on top for an extra indulgence. - Great for On-the-Go:
Slice it into squares and pack it up as a quick snack or lunch for work or school. My kids love grabbing a piece straight from the fridge!
This casserole isn’t just a dish—it’s your kitchen’s new best friend. With its incredible reheating powers and versatility, you’ll want to make it again and again!
Tips & FAQs
Can I use different meats in this casserole?
Absolutely! Beef, sausage, or even ground chicken all work wonderfully. Mix and match for unique flavors.
How can I make this dairy-free?
Replace heavy cream with coconut cream and omit the cheese. It will still hold together and taste delicious.
Can I make this ahead of time?
Yes! Assemble the casserole, cover it, and refrigerate. Bake fresh when ready to serve.
What’s the best cheese for this recipe?
Sharp cheddar adds a tangy flavor, while mozzarella or gouda offers a milder taste. Experiment with your favorites!
Can I make this for breakfast?
Definitely! This carnivore breakfast casserole is ideal for starting your day with a high-protein meal.
Why This Recipe Fits Into Carnivore Lifestyle
This carnivore casserole exemplifies the principles of a zero-carb or meat-based diet. Here’s why:
- High Protein Content: With eggs, meat, and cheese as the main ingredients, this dish supports muscle building and satiety.
- Zero Carb: Perfect for strict carnivore plans.
- Healthy Fats: Bacon, cream, and cheese provide essential fats for energy.
It’s also adaptable for those following low carb casseroles. Adjust portions or choose leaner meat and cheese options to lower WW points.
Description
This carnivore casserole combines ground meat, bacon, eggs, and cheese for a hearty, zero-carb dish perfect for meal prep and satisfying cravings.
Ingredients
Core Ingredients:
Optional Add-Ins:
Cooking Fat:
Instructions
Preheat and Prep:
-
Preheat your oven to 375°F. Grease a 9"x13" baking dish with tallow or lard to prevent sticking.
Cook the Ground Meat:
-
Heat your chosen animal fat in a skillet over medium heat. Add the ground meat and cook thoroughly, breaking it into small crumbles. Season with Redmond salt. If using onions and garlic, sauté them first in the same fat before cooking the meat.
Prepare the Egg Mixture:
-
In a large mixing bowl, whisk together the eggs, heavy cream, and a generous pinch of salt until fully combined.
Combine Ingredients:
-
Fold the cooked ground meat, chopped bacon, and cheese into the egg mixture. Stir until everything is evenly incorporated.
Assemble and Bake:
-
Pour the mixture into the greased baking dish, ensuring the ingredients are evenly distributed. Bake in the oven for 30–35 minutes, or until the eggs are fully set and the top is golden brown.
Cool and Serve:
-
Let the casserole cool for 5–10 minutes before slicing. Serve warm or store leftovers for later enjoyment.
Servings 8
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 23g36%
- Total Carbohydrate 1g1%
- Protein 25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
When I first made this carnivore casserole, I wasn’t sure how my family would react. My husband? He’s a "meat and potatoes" guy. My kids? Let’s just say they can sniff out vegetables even when there aren’t any! But the moment I set it on the table, it was love at first bite. My husband went back for seconds (and thirds), and my kids couldn’t stop raving about the cheesy, bacon-y goodness. Now, it’s our go-to meal for busy nights or lazy weekends. If my picky eaters love it, I promise your family will too—it’s pure magic in a dish!
