Creamy Weight Watchers Tortellini Soup | Low-Point, Slow Cooker Comfort

Ever had one of those days where everything’s just meh and all you want is something that feels like a warm hug in a bowl? Yep, I’ve been there too. Enter: Creamy Weight Watchers Tortellini Soup. It’s cheesy, creamy, and the best part? It’s totally guilt-free! This isn’t your typical “diet soup” that leaves you questioning life choices—it’s the kind that makes you want to curl up on the couch and savor every single bite. And don’t worry, I’ve got your back with the WW points—just 6 per serving. Who says comfort food can’t play nice with your health goals?

Now, let me tell you the real magic: this beauty cooks in your slow cooker. Translation? You get to throw everything in, walk away, and come back to a pot of heaven. And when the smell of Italian tomatoes, cheesy tortellini, and creamy broth fills your kitchen, you’ll probably get a few “What’s for dinner?” texts before the clock even hits 5. But hey, let them wait—this bowl of happiness is all yours for the taking.

Why This Soup Feels Like a Hug in a Bowl

We all have those meals that feel like home, right? For me, this soup is exactly that. It’s the kind of dish that brings everyone to the kitchen, whether it’s a slow Sunday afternoon or a rushed weekday evening. The cheese tortellini? Oh, it’s soft, tender, and just waiting to burst with flavor. The spinach and tomatoes bring in freshness, while the fat-free cream cheese gives it that creamy, velvety goodness you crave—without the guilt.

The best part? It’s all made in your slow cooker. Yep, you heard me. No standing over a hot stove. You just toss in the ingredients and let the slow cooker do its thing. By the time dinner rolls around, you’ll have a delicious meal waiting for you. How’s that for a win?

Table of Contents

Look at the Recipe for Creamy Weight Watchers Tortellini Soup

You’ve had one of those days—you know the ones where you’re tired and just want something warm and comforting to make it all better. Well, that’s exactly where this Creamy Weight Watchers Tortellini Soup comes to the rescue. Imagine walking in the door, and your kitchen smells like an Italian restaurant (but better). Your slow cooker has been working its magic all day, transforming simple ingredients into a velvety, cheesy bowl of comfort.

it’s only 6 Weight Watchers points per serving. Yep, you get to enjoy that creamy, indulgent goodness without feeling like you’ve derailed your health goals. This hearty recipe is :-

Creamy Without the Calories: This soup is all about that creamy goodness, thanks to fat-free cream cheese. You get that rich, indulgent texture without having to blow your WW points. Seriously, it’s the dream—full-on comfort with just 6 WW points per serving!

Tortellini Heaven: Let’s be real, tortellini is always a win. Cheese-stuffed pasta pockets, perfectly tender and soaking up all the delicious broth? Yes, please. It’s the kind of pasta that’s comforting, filling, and pretty much irresistible.

Veggie Power: You’ll feel great knowing you’re loading up on fresh spinach. It adds nutrients, fiber, and that perfect pop of green, making you feel like you’ve totally got your life together—one spoonful at a time.

Set It and Forget It: You toss everything (except the tortellini) into your slow cooker, walk away, and let it simmer into perfection. There’s nothing better than coming home to a house smelling like cheesy, tomatoey, slow-cooked goodness.

No Guilt, All Flavor: The best part? You don’t have to sacrifice flavor for health. It’s satisfying, indulgent, but still fits into your Weight Watchers plan like a glove.

Honestly, this soup is like that favorite sweater you wear all winter long—it’s cozy, comforting, and you just don’t get tired of it. It’s easy to whip up, healthy, and incredibly satisfying. Plus, it’s perfect for meal prep. You can make a big batch, and you’ve got lunches sorted for the week.

Ingredients You’ll Need

Let’s talk about the essentials. Here’s what you’re going to need to make this low-point Weight Watchers soup:

• Cheese tortellini (the heart of this dish)
• Baby spinach (fresh, vibrant, and packed with nutrients)
• Italian-style diced tomatoes (hello, flavor!)
• Vegetable broth (keeps things light and tasty)
• Fat-free cream cheese (yes, creamy goodness without all the guilt)

These ingredients come together to create a soup that’s rich, creamy, and oh-so-satisfying. The best part? It’s low in points but high in flavor. You’re basically living the dream.

How to Make This Creamy Weight Watchers Tortellini Soup

Now, let’s get down to the fun part—making this delicious Creamy WW tortellini soup. The beauty of this recipe? It’s all done in a slow cooker, which means you can set it, forget it, and let the magic happen while you go about your day.

Here’s how it goes:

1. Mix it up: Toss everything—except the tortellini—into your slow cooker. Cube your fat-free cream cheese and let it melt into the veggie broth, creating that velvety, creamy base we all love.
2. Let it cook: Set the slow cooker to low and let everything meld together for 4 hours. Your kitchen will smell like an Italian bistro, promise.
3. Add the tortellini: About an hour before serving, stir in your frozen cheese tortellini. Keep cooking on low until the pasta is tender.
4. Enjoy: Stir well, making sure the cream cheese has fully melted into the soup. Then grab a bowl, curl up, and dive in.

Storage & Serving Suggestions

Storage Tips:

1. Refrigeration: After you’ve had your fill, transfer any leftover soup into an airtight container. It’ll keep well in the fridge for up to 3 days. Just be sure to let it cool before popping the lid on so it stays fresh and delicious. Pro tip: As the soup sits, it will thicken up a bit because of the tortellini. Don’t be alarmed! When you reheat it, you can add a little splash of vegetable broth or water to loosen it up to that perfect creamy consistency again.
2. Freezing: Want to make a batch ahead or save some for a rainy day? You can freeze this soup, but here’s the trick—freeze it without the tortellini. The tortellini can get a little mushy if frozen and reheated, so it’s best to freeze the soup base (broth, spinach, cream cheese, and tomatoes). When you’re ready to enjoy it again, just thaw, reheat, and throw in some fresh tortellini right before serving. Easy, right? The soup base will last up to 3 months in the freezer.

Serving Tips:

1. Make it a Full Meal: While this soup is hearty enough on its own, you can serve it with a side salad or some crusty whole-grain bread to make it a full meal. If you’re keeping an eye on your WW points, just be mindful of the extras (because let’s face it, we all love that bread dip!).
2. Leftovers for Meal Prep: This soup is a total meal-prep hero. Portion it out into individual containers, and you’ve got lunch sorted for the next few days. It’s a great way to stay on track with your Weight Watchers goals, especially if you’re busy but still want something homemade and comforting.
3. Reheating: When you’re ready to dig into those leftovers, heat the soup gently on the stove over low-medium heat, stirring occasionally until it’s warmed through. If it’s a little too thick, just add a bit of broth or water to get that creamy soup texture back.

Tips & FAQs

Can I Use Fresh Tortellini Instead of Frozen?

Yes, of course! Fresh tortellini will cook faster, so reduce the final cooking time to about 30 minutes instead of an hour. You don’t want mushy tortellini—trust me.

What if I Want to Add More Veggies?

Go for it! The beauty of this vegetarian tortellini soup is how flexible it is. Add mushrooms, zucchini, or bell peppers to boost the nutrition without adding points.

Can I Freeze the Soup?

Absolutely, but with a catch—don’t freeze the tortellini. They’ll turn mushy when thawed. Instead, freeze the soup base and add fresh tortellini when you’re ready to eat.

How Can I Make This Soup Gluten-Free?

No problem! Just swap out the cheese tortellini for a gluten-free version, which you can usually find in the frozen foods section. You’ll get the same cheesy goodness without the gluten.

Print Recipe

Creamy Weight Watchers Tortellini Soup | Low-Point, Slow Cooker Comfort

Author: Julie Recipes Courses: Weight Watchers Recipes

Difficulty: Beginner Prep Time 20 mins Cook Time 140 mins Rest Time 20 mins Total Time 3 hrs

Cooking Temp: 370  °C Servings: 8 Estimated Cost: $ 13 Calories: 275

Best Season: Winter, Fall

Description

A creamy, low-point Weight Watchers tortellini soup made with spinach, tomatoes, and fat-free cream cheese, perfect for a comforting meal with minimal effort.

Ingredients

Scale

1/2x 1x 2x 3x

• 19 oz frozen cheese tortellini (– Frozen tortellini is convenient and holds up well in the slow cooker.)

• 10 oz fresh baby spinach (– Fresh spinach adds a healthy, vibrant element and is zero points on most Weight Watchers plans.)

• 2 cans 14.5 oz each Italian-style diced tomatoes (– These tomatoes provide the perfect base, already seasoned with Italian herbs.)

• 4 cups vegetable broth (– Low-sodium vegetable broth keeps the dish flavorful yet heart-healthy.)

• 8 oz fat-free cream cheese (– This gives the soup a rich and creamy texture without adding unnecessary calories or points.)

Instructions

1. Prepare the Ingredients: In your slow cooker, combine the diced tomatoes, vegetable broth, fresh baby spinach, and the cubed fat-free cream cheese. Mix everything well so the cream cheese starts to melt and blend with the broth. Don’t worry if the cream cheese is still lumpy—it will continue to break down as it cooks.
2. Slow Cook the Soup Base: Set your slow cooker to low heat and let the mixture cook for about 4 hours. During this time, the flavors from the Italian-style tomatoes and vegetable broth will infuse the spinach and cream cheese, creating a rich, savory base.
3. Add the Tortellini: After 4 hours, stir in the frozen cheese tortellini. Be sure to mix thoroughly so the tortellini is well-covered in the creamy broth. Continue cooking on low for an additional hour, or until the tortellini is tender.
4. Finish and Serve: Once the tortellini is cooked, give the soup one final stir to ensure the cream cheese has fully melted and created a smooth, creamy consistency. Serve immediately and enjoy this warm, comforting bowl of soup.

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 275kcal

% Daily Value *

Total Fat 6g10%

Sodium 850mg36%

Total Carbohydrate 38g13%

Dietary Fiber 4g16%

Protein 12g24%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Here’s a little secret: this Creamy Weight Watchers Tortellini Soup was born out of a “throw everything into the pot and hope for the best” moment. I was juggling kids’ homework, a laundry pile that could’ve won a Guinness World Record, and still needed dinner on the table. Spoiler alert—it worked like magic! The creamy broth, cheesy tortellini, and sneaky spinach turned into a family favorite. Now, every time I make it, I pretend I planned it all along. If you can chop, dump, and stir, trust me, this recipe will make you feel like a kitchen rockstar!

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