“Baked cauliflower tastes better than meat!” That’s the kind of reaction you’ll get when you serve up this easy, crispy roasted cauliflower recipe. It’s golden, flavorful, and shockingly satisfying — a perfect healthy side or plant-based snack.
Why You’ll Love This Recipe:
- Crispy outside, tender inside
- Naturally gluten-free and low-carb
- Packed with flavor — garlic, spices, and just the right crispiness
- Perfect meatless option for lunch, dinner, or meal prep
Ingredients:
- 1 large head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika (smoked or sweet)
- ½ teaspoon turmeric (optional for color & anti-inflammatory benefits)
- Salt and black pepper, to taste
- 2 tablespoons nutritional yeast or grated Parmesan (optional, for a cheesy finish)
- Fresh parsley or cilantro, chopped (for garnish)
Instructions:
1️⃣ Preheat & Prep:
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
2️⃣ Season the Cauliflower:
In a large mixing bowl, toss cauliflower florets with olive oil, garlic powder, paprika, turmeric (if using), salt, and pepper until well coated.
3️⃣ Roast:
Spread the cauliflower in a single layer on the baking sheet. Roast for 25–30 minutes, flipping halfway, until golden brown and crispy on the edges.
4️⃣ Garnish & Serve:
Sprinkle with nutritional yeast or Parmesan if desired. Garnish with fresh herbs and serve hot.
Tips & Variations:
- Make it spicy: Add ½ tsp chili flakes or cayenne pepper for heat.
- Air fryer option: Cook at 400°F for 15–20 minutes, shaking halfway through.
- Add a dip: Serve with tahini sauce, ranch, or spicy sriracha mayo.
Nutrition (per serving, approx. 4 servings):
- Calories: 110
- Protein: 3g
- Carbs: 9g
- Fat: 7g
- Fiber: 3g
