Fresh, filling, and ready in minutes!
This colorful bowl is the perfect balance of lean protein, healthy fats, and crisp veggies. It’s ideal for lunch, dinner, or post-workout fuel. Think grilled chicken meets summer picnic vibes—with creamy avocado, sweet grilled corn, and a light drizzle of olive oil. Simple never tasted so good!
⏱️ Quick Recipe Details
- Prep Time: 10 minutes
- Cook Time: 10–12 minutes (for chicken & corn)
- Total Time: 20–25 minutes
- Servings: 1 hearty bowl
- Meal Prep-Friendly: ✅
📝 Ingredients
- 1 grilled chicken breast, sliced
- 2 cups romaine or mixed greens
- ½ avocado, diced
- ½ cup cherry tomatoes, chopped
- ½ cup cucumber, sliced
- ½ cup grilled corn (from fresh or frozen)
- 1 tbsp olive oil
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp sea salt
- ½ tsp chili flakes (optional for heat)
🔥 Instructions
- Grill Chicken & Corn
Season chicken breast with garlic powder, salt, pepper, and chili flakes. Grill or pan-sear for 5–6 mins per side or until cooked through. Grill corn (or sauté in a skillet) until lightly charred. - Assemble the Bowl
In a large bowl, layer greens, cherry tomatoes, cucumber, avocado, and grilled corn. - Slice & Add Chicken
Top the salad with sliced grilled chicken. - Drizzle & Serve
Drizzle with olive oil and a pinch of extra salt or chili flakes, if desired. Toss lightly before serving.
🧄 Ingredient Swaps & Add-Ons
- 🥚 Swap chicken for boiled eggs or tofu for a vegetarian option
- 🌽 Use canned or frozen corn in a pinch
- 🧀 Add crumbled feta or cotija for a savory twist
- 🥣 Drizzle with balsamic glaze or Greek yogurt ranch if you want more dressing variety
🍴 Serving Ideas
- Serve in a tortilla wrap for a chicken salad burrito
- Pair with a light soup or side of fruit for a balanced meal
- Make a double batch for easy grab-and-go lunches all week
🧮 Nutrition Estimate (per serving)
| Nutrient | Approx. Amount |
|---|---|
| Calories | ~450–500 kcal |
| Protein | ~35g |
| Carbs | ~18g |
| Fat | ~28g |
| Fiber | ~8g |
| WW Points | ~6–7* (varies by plan) |
Always use your WW app or nutrition tracker for precise point counts.
🛒 Grocery List
- Chicken breasts
- Mixed greens or romaine
- Avocados
- Cherry tomatoes
- Cucumbers
- Fresh or frozen corn
- Olive oil
- Garlic powder
- Black pepper
- Sea salt
- Chili flakes (optional)
