Gourmet High-Protein Brie & Blackberry Jam Grilled Cheese

Servings: 1 Total Time: 15 mins Difficulty: Beginner
High-Protein Brie & Blackberry Jam Grilled Cheese
High-Protein Brie & Blackberry Jam Grilled Cheese pinit

You ever take a bite of something and immediately feel betrayed… like, why has no one told me about this before?! That was me with this High-Protein Brie & Blackberry Jam Grilled Cheese. I’ve been out here eating basic grilled cheese like a fool while this royalty-level masterpiece existed?! Honestly… I feel personally attacked.

Grilled Cheese Just Got Fancy… and My Family Lost It

I made this feeling all chef-y, but when my husband took a bite, he looked at me like I had reinvented food itself. “THIS is grilled cheese?!” Meanwhile, my kids—who usually detect and reject anything remotely “fancy”—ate the whole thing before I even sat down. Where was my thank you? My round of applause? My grilled cheese award?!

Sandwich That Changed Everything

I braced for at least one kid to be dramatic about it, but nope… first bite in and my 7-year-old yells, “MOM! THIS IS THE BEST SANDWICH IN THE UNIVERSE!” And just like that, Brie is now ‘cool’ in our house. So, if you’ve been eating regular grilled cheese all your life… it’s time to level up. Trust me, once you try this, there’s no going back!

Table of Contents

Look at the Recipe (Key Highlights)
Ingredients for High-Protein Brie & Blackberry Jam Grilled Cheese
How to Make High-Protein Brie & Blackberry Jam Grilled Cheese
Storage & Serving Suggestions
Tips & FAQs

Look at the Recipe (Key Highlights)

Alright, let’s talk about why this High-Protein Brie & Blackberry Jam Grilled Cheese is an absolute must-try! Here’s what makes it so special:

Sweet & Savory Heaven – The creamy, melty Brie pairs perfectly with the sweet-tart blackberry jam, while whole-grain mustard adds just the right amount of zing. It’s a flavor explosion!

Protein-Packed Goodness – Thanks to Brie and whole-grain bread, you’re getting a satisfying protein boost that keeps you full and energized. Perfect for a quick post-workout meal or a high-protein lunch!

Quick & Easy – Ready in under 10 minutes! No complicated steps, no fancy equipment—just pure, melty goodness in minutes.

Crispy, Golden Perfection – Who needs butter? A light cooking spray helps crisp up the bread beautifully while keeping it lighter than traditional grilled cheese.

Aromatic & Gourmet – The touch of fresh rosemary elevates this sandwich, making it taste restaurant-worthy with minimal effort.

Easily Customizable – Want to make it even heartier? Add grilled chicken, turkey, or even crispy bacon for extra protein and flavor!

This isn’t just another sandwich—it’s a restaurant-quality, high-protein, sweet-meets-savory dream that you can whip up anytime. Ready to try it? Let’s get grilling!

Ingredients Needed

High-Protein Brie & Blackberry Jam Grilled Cheese Blackberry jam, rosemary, mustard, and Brie slices in a glass bowl with bread on a cutting board.

Here’s what you’ll need to make this delicious High-Protein Brie & Blackberry Jam Grilled Cheese:

  • Blackberry jam – Adds a sweet, fruity contrast.
  • Whole-grain mustard – Provides a tangy depth of flavor.
  • Fresh rosemary – Adds an aromatic touch.
  • Whole-grain sandwich bread – A healthier, fiber-rich choice.
  • Brie cheese – Creamy and indulgent, perfect for melting.
  • Cooking spray – Helps achieve a crispy, golden crust.

How to Make High-Protein Brie & Blackberry Jam Grilled Cheese

Making this gourmet grilled cheese is super simple:

Prepare the spread: Mix blackberry jam, mustard, and rosemary together.
Assemble the sandwich: Spread the mixture on one slice of bread, layer with Brie, and top with the second slice.
Cook the sandwich:

  • Heat a nonstick skillet over medium-low heat and spray with cooking spray.
  • Spray the outsides of the sandwich and cook covered for a few minutes until golden brown on one side.
  • Flip, cover again, and cook until the cheese is melted and the other side is crispy.
    Serve & enjoy: Slice in half and serve warm!
High-Protein Brie & Blackberry Jam Grilled Cheese High-Protein Brie and Blackberry Jam Grilled Sandwich on a ceramic plate, showing melted cheese and jam.

Storage & Serving Suggestions

Serving Tips

Pair it with Soup – Nothing beats a grilled cheese + soup combo! Try it with tomato soup, roasted red pepper soup, or even a creamy butternut squash soup for the ultimate comfort meal.

Lighten it Up with a Salad – A simple arugula or spinach salad with balsamic dressing balances out the richness of the Brie beautifully… plus, extra greens never hurt!

Boost the Protein – Want to amp up the protein? Add grilled chicken, turkey, or even crispy bacon for a next-level sandwich experience!

Go Fruity – Serve it with fresh berries or apple slices on the side for a refreshing contrast to the gooey cheese. Trust me… it’s a game-changer!

Perfect for Brunch – Pair it with a hot cup of coffee or tea for an elevated brunch option that feels fancy but is so easy to make!

Storage Tips

Best Enjoyed Fresh – Let’s be real… a grilled cheese is best when eaten right away, all hot and melty. But if you do have leftovers… here’s how to keep them crispy, not soggy!

Store It Right – Wrap the sandwich in foil or place it in an airtight container and refrigerate for up to 1 day. Longer than that, and it might lose its magic!

Reheat Like a Pro – Skip the microwave (unless you love sad, soggy bread… yikes). Instead, warm it up in a skillet over low heat for a few minutes on each side until the bread crisps up again. Crispy perfection!

Air Fryer Hack – Pop it in the air fryer at 350°F (175°C) for 3-4 minutes for a quick, crispy refresh… because nobody wants a limp sandwich!

Make-Ahead Tip – If you want to prep ahead, assemble the sandwich and store it ungrilled in the fridge. Then just grill fresh when ready—easy peasy!

So there you have it! Whether you’re serving it up fresh or saving it for later, this sandwich is a total winner. Ready to dig in?!

Tips & FAQs

What Flavor Jam Goes Best with Brie?

Brie pairs wonderfully with sweet and slightly tangy jams that enhance its creamy richness. The best choices include:
Fig Jam – A classic pairing that brings a deep, earthy sweetness.
Apricot Jam – Adds a bright, fruity contrast.
Blackberry Jam – Slightly tart and sweet, perfect for balancing Brie’s buttery texture.
Cherry Jam – A great mix of sweet and tart flavors.
Raspberry Jam – Provides a vibrant, tangy kick.

Want to mix it up? Try a drizzle of honey with your jam for extra depth of flavor!

What Pairs Best with Brie Cheese?

Brie is incredibly versatile and pairs well with both sweet and savory ingredients:

Fruits: Apples, pears, grapes, and fresh berries all add a juicy contrast.
Nuts: Walnuts, almonds, and pecans provide crunch and a rich, nutty flavor.
Honey & Jams: A drizzle of honey or a spoonful of fruit jam enhances Brie’s creaminess.
Breads & Crackers: Serve with a toasted baguette, crostini, or whole-grain crackers.
Wine: Try it with Chardonnay, Sauvignon Blanc, or a light Pinot Noir for the perfect sip-and-snack combo.

Is Grilled Cheese and Jam Good?

Absolutely! The sweet and savory combination of melted cheese and fruity jam creates a flavor explosion. The creamy Brie melts beautifully, while the jam adds a delicious contrast of sweetness. Pro tip: Pair it with crusty bread for an extra crunch!

Try it in a grilled cheese sandwich with Brie, blackberry jam, and a touch of rosemary for a gourmet twist. It’s a game-changer!

How Do You Eat Brie Cheese with Jam?

There are plenty of delicious ways to enjoy Brie with jam:

Baked Brie: Place Brie in an oven-safe dish, top with jam, and bake at 350°F (175°C) for 10-15 minutes until warm and gooey. Serve with crackers or fresh fruit.

On a Cheese Board: Add a side of jam and let guests spread it over Brie slices on bread or crackers.

Grilled Brie & Jam Sandwich: Spread jam on whole-grain bread, add Brie, grill until golden brown, and enjoy a sweet & savory melt!

Stuffed in Fruit: Core an apple or pear, fill it with Brie and jam, and bake for a sweet & creamy treat.

What Makes Brie Taste Better?

Brie is delicious on its own, but here’s how to make it even better:

Let It Sit at Room Temperature – Brie tastes best when it’s slightly soft and creamy, so let it rest for about 30 minutes before eating.
Pair with Sweet & Savory Flavors – The best pairings include honey, jams, nuts, and fresh fruits.
Bake It – Baking Brie intensifies the flavor and gives it an ultra-creamy texture.
Add a Crunch – Serve it with toasted bread, crispy crackers, or nuts for an extra layer of texture.
Try Herbs & Spices – A sprinkle of rosemary, thyme, or crushed red pepper flakes takes Brie to the next level.

What Sauces Go with Brie?

Brie pairs well with both sweet and savory sauces, making it even more indulgent!

Fruit-Based Sauces: Cranberry sauce, raspberry sauce, or apricot glaze complement Brie’s creaminess.
Honey or Maple Syrup: A light drizzle enhances its natural flavors without overpowering.
Balsamic Reduction: A tangy balsamic glaze adds a sophisticated depth of flavor.
Garlic Butter Sauce: If you prefer savory, a warm garlic butter drizzle adds richness.

Pro Tip: Pour one of these sauces over baked Brie for an easy, elegant appetizer!

Now that you know how to pair Brie with jam, it’s time to get creative and enjoy this creamy, flavorful cheese to the fullest! Which pairing will you try first? Let me know!

I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me. Don’t forget to share this recipe with friends and family who are looking for the ultimate High-Protein Brie & Blackberry Jam Grilled Cheese—they’ll thank you for it! 🥚✨

High-Protein Brie & Blackberry Jam Grilled Cheese Close-up of a grilled Brie and blackberry jam sandwich, golden crust, and oozing filling on a plate.
Difficulty: Beginner Prep Time 5 mins Cook Time 5 mins Rest Time 5 mins Total Time 15 mins
Cooking Temp: 180  C Servings: 1 Estimated Cost: $ 4 Calories: 320
Best Season: Summer, Spring

Description

Indulge in this High-Protein Brie & Blackberry Jam Grilled Cheese, a sweet & savory delight with creamy Brie, fruity jam, and crispy whole-grain bread!

Ingredients

Instructions

  1. 1️⃣ Prepare the spread: Mix the blackberry jam, mustard, and rosemary in a small bowl.
  2. 2️⃣ Assemble the sandwich: Spread the mixture evenly on one slice of bread. Layer Brie slices on top, then cover with the second slice of bread.
  3. 3️⃣ Cook the sandwich:
  4. Coat a small nonstick skillet with cooking spray and heat over medium-low heat.
  5. Lightly spray both outsides of the sandwich with cooking spray.
  6. Place the sandwich in the pan, cover, and cook for about 3 minutes, until golden brown.
  7. Flip, cover, and cook for another 2-3 minutes, until the Brie is melted and gooey.
  8. 4️⃣ Enjoy: Slice and serve immediately!

Nutrition Facts

Servings 1


Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 38g13%
Dietary Fiber 5g20%
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Okay, I have to tell you… this High-Protein Brie and Blackberry Jam Grilled Sandwich was an instant hit in my house! My husband, who usually thinks grilled cheese is "just okay," took one bite and literally said, "Wow, this is fancy grilled cheese… we’re making this again!"

And my kids? Well, they devoured it before I could even sit down! The sweet jam and creamy Brie combo totally won them over. No crumbs left behind!

It’s now a regular request in our home, and I love that it’s protein-packed, satisfying, and ridiculously easy to make!

Keywords: high-protein grilled cheese, brie and blackberry jam sandwich, gourmet grilled cheese, healthy sandwich, sweet and savory sandwich, quick high-protein meal, weight watchers sandwich, easy lunch recipe
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Kristy Cook

Food and Lifestyle Blogger

Hi, I'm Kristy Cook, A passionate food enthusiast and recipe creator. I love crafting delicious, healthy meals that are both nutritious and easy to prepare. My goal is to inspire you to embrace wholesome cooking in your everyday life, making it simple and enjoyable.

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