You know that soul-crushing pain when you open the fridge, dreaming of leftovers… and they’re gone? Well, in the 1800s, potpies were so prized that rich folks actually hired guards to protect them. Imagine that—a full-time job just to stand watch over a pie. And honestly? I wouldn’t blame the guard if he accidentally took a bite. I mean, who could resist??
Ultimate Food Crime
Now picture this—you bake the most perfect, flaky, golden chicken potpie. You let it cool (because you’ve learned your lesson from burning your mouth last time)… but just as you grab your fork—BAM! It’s gone. Stolen. You look around, but no one makes eye contact. Your family? Traitors. Your stomach? Rumbling in betrayal.
Protect Your Potpie… Or Eat Fast!
Let’s be real… I get why someone would steal a potpie. It’s too good to resist. But in this house, if you snooze, you lose. So take my advice—skip the security system and just eat it fast. Or better yet… make two. One for you, one as a decoy.
Table of Contents
Look at the Recipe (Key Highlights)
Here’s why this High-Protein Chicken Potpie is about to become your new favorite comfort meal!
Protein-Packed Goodness – With over 30g of protein per serving, this dish will keep you full and satisfied for hours. Perfect for fueling your day!
A Healthier Take on a Classic – We’re skipping the heavy cream and using a broth-based filling to keep it light without sacrificing that creamy, dreamy texture.
Crispy, Golden Crust – Just one layer of flaky pie crust keeps things indulgent but balanced. You get the crunch without the calorie overload!
One-Skillet Wonder – No need for extra dishes! The filling comes together right in your cast-iron skillet, making cleanup a total breeze. Less mess = more time to enjoy!
Meal Prep Approved – Make it ahead, freeze it, and enjoy a cozy, high-protein dinner any night of the week. Perfect for busy weeknights!
So Much Flavor! – With fresh herbs, savory chicken, and hearty mushrooms, this potpie delivers BIG on taste while staying totally guilt-free.
Seriously, this is the ultimate comfort meal that loves you back! Ready to dig in?
Ingredients Needed
To make this potpie, you’ll need:
For the Filling:
- Low-sodium chicken broth
- All-purpose flour
- Olive oil
- Cremini mushrooms
- Onion
- Garlic
- Frozen peas and carrots
- Fresh sage
- Fresh thyme
- Salt & black pepper
- Shredded cooked chicken
For the Crust:
- Prepared pie crust
- Egg white
How to Make Our High-Protein Chicken Potpie
Prepare the Broth Mixture
Whisk chicken broth and flour together to form a smooth thickening mixture.
Sauté the Vegetables
Heat olive oil in a cast-iron skillet, then sauté mushrooms, onions, and garlic until tender and fragrant.
Cook the Filling
Add peas, carrots, sage, thyme, salt, and pepper, then pour in the broth mixture. Simmer until thickened. Stir in shredded chicken.
Add the Pie Crust & Bake
Lay the pie crust over the filling, cut slits for steam, and brush with egg white. Bake at 425°F until golden brown.
Let it Cool & Serve
Let the potpie rest for 10 minutes, then garnish with fresh thyme sprigs before serving.
Storage & Serving Suggestion
Storage Tips
Let’s make sure your High-Protein Chicken Potpie stays just as delicious the next day (or the next week)! Here’s how:
Refrigerate it… Let leftovers cool completely, then store them in an airtight container in the fridge for up to 3 days. Perfect for easy meal prep!
Reheat like a pro… Pop a serving in the microwave for 1-2 minutes, or reheat in the oven at 350°F until warm and crispy again.
Freezing? Totally doable! The filling can be frozen for up to 2 months—just thaw overnight in the fridge, add a fresh crust, and bake when you’re ready!
Avoid sogginess… If reheating from frozen, bake at 375°F for 25-30 minutes instead of microwaving. This keeps the crust nice and crisp!
Serving Tips
This potpie is already a full meal, but if you want to take it up a notch, try these ideas!
Pair it with a salad… A crisp arugula or spinach salad with a light vinaigrette balances the hearty flavors perfectly.
Go green… Serve with steamed broccoli, roasted Brussels sprouts, or green beans for extra fiber and nutrients.
Looking for extra carbs? A side of roasted sweet potatoes or quinoa will complement this dish beautifully!
Spice it up! Add a dash of hot sauce or a sprinkle of red pepper flakes if you love a little heat.
Make it a brunch dish… Who says potpie is only for dinner? Add a runny poached egg on top, and boom—next-level deliciousness!
Enjoy your cozy, comforting, protein-packed meal!
Tips & FAQs
How do you make a chicken potpie from scratch?
Making a homemade High-Protein Chicken Potpie is easier than you think! Here’s a simple process:
- Prepare the filling – Sauté onions, carrots, and celery, then add shredded chicken and peas. Sprinkle with flour and pour in chicken broth and milk to create a creamy base.
- Assemble the pie – Transfer the filling into a pie dish lined with pastry, cover with a top crust, and seal the edges.
- Bake to perfection – Cook in a 425°F oven for 30-35 minutes until golden brown.
What are the best side dishes to serve with chicken potpie?
Because High-Protein Chicken Potpie is creamy and hearty, pair it with lighter sides for balance:
Fresh salads – A crisp Caesar salad or arugula with vinaigrette cuts through the richness.
Green vegetables – Steamed broccoli, garlic green beans, or roasted Brussels sprouts add freshness.
Light starches – Roasted sweet potatoes or quinoa work well without overpowering the dish.
What is the difference between chicken pie and chicken potpie?
Many people confuse chicken pie with chicken potpie, but there’s a key difference:
- Chicken Pie – A more structured dish with a thick filling and both a bottom and top crust. Usually less creamy than potpie.
- Chicken Potpie – Made with a single crust on top and features a rich, creamy, and saucy chicken-and-vegetable filling.
Is chicken potpie healthy or unhealthy?
It depends! Traditional chicken potpie can be high in fat and calories due to its butter-based crust and heavy cream filling. However, a lighter version can be made by:
Using lean chicken breast for high protein and less fat.
Swapping heavy cream for low-fat milk or broth.
Using a whole-wheat or phyllo crust instead of buttery pastry.
Why is chicken potpie so high in calories?
High-Protein Chicken Potpie are calorie-dense because of:
Butter-laden pie crust – A classic double-crust potpie adds lots of carbs and fat.
Heavy cream or full-fat milk – Creates a rich sauce but can be replaced with low-fat alternatives.
Portion size – A large slice may contain over 600 calories, so mindful eating is key!
Health Benefits of High-Protein Chicken Potpie
If you love comfort food but want to keep it nutritious, this High-Protein Chicken Potpie is the perfect balance of flavor and health! It’s not just delicious—it’s also packed with muscle-building protein, essential nutrients, and healthy ingredients to keep you satisfied. Let’s break down the top health benefits of this cozy dish!
1. High in Protein for Muscle Growth & Satiety
This High-Protein Chicken Potpie is packed with lean shredded chicken, providing over 30g of protein per serving.
Protein keeps you fuller for longer, reducing cravings and unnecessary snacking.
Supports muscle repair, immune health, and metabolism—perfect for an active lifestyle!
2. Nutrient-Dense Vegetables for Vitamins & Fiber
Loaded with carrots, peas, mushrooms, onions, and fresh herbs—all packed with vitamins and minerals.
Carrots & peas provide fiber, vitamin A, and antioxidants, boosting digestion and immunity.
Mushrooms add a dose of B vitamins, potassium, and anti-inflammatory properties.
3. Lighter, Heart-Healthy Ingredients
This recipe swaps out heavy cream for a lightened-up broth-based sauce, cutting unnecessary fats.
Uses olive oil instead of butter, which provides healthy monounsaturated fats for heart health.
A single-crust topping instead of a double-crust reduces excess carbs and calories.
4. Easy to Customize for Dietary Needs
Make it gluten-free with a gluten-free pie crust and flour alternative.
Go dairy-free by using plant-based milk or extra broth.
Lower the carbs by swapping the crust for cauliflower mash or whole-wheat breadcrumbs.
The Bottom Line: A Cozy, Guilt-Free Comfort Meal
This High-Protein Chicken Potpie delivers all the rich, savory goodness of a classic potpie—but with a healthy twist! Whether you’re looking to build muscle, stay full longer, or enjoy comfort food without the guilt, this recipe is a nutrient-packed winner!
Try this delicious meal today and nourish your body while indulging in comfort food!
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me. Don’t forget to share this recipe with friends and family who are looking for the ultimate High-Protein Chicken Potpie—they’ll thank you for it! 🥚✨
Healthy High-Protein Chicken Potpie – Cozy & Comforting
Description
This High-Protein Chicken Potpie is a healthy twist on a classic! Packed with lean chicken, veggies, and a light crust, it's the perfect cozy comfort meal.
Ingredients
For the Filling:
For the Crust:
Instructions
Step 1: Prep the Broth & Flour Mixture
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In a bowl, whisk 1 ¼ cups chicken broth with flour until smooth. This will help thicken the filling.
Step 2: Sauté the Vegetables
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Heat olive oil in a 10-inch cast-iron skillet over medium-high heat.
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Add mushrooms and cook until browned (about 6-8 minutes).
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Reduce heat to medium, then add onion and garlic, cooking until soft (4-6 minutes).
Step 3: Make the Filling
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Pour in the remaining ¼ cup chicken broth, scraping up any browned bits.
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Stir in the reserved broth-flour mixture, frozen peas & carrots, sage, thyme, salt, and pepper.
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Bring to a boil, stirring constantly, then reduce heat and simmer until thickened (about 10 minutes).
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Remove from heat and stir in shredded chicken.
Step 4: Add the Crust & Bake
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Lay pie crust over the skillet, folding edges as needed.
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Cut four 4-inch slits in the crust to allow steam to escape.
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Brush with beaten egg white for that golden finish.
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Bake at 425°F for 20-25 minutes, or until the crust is crisp and golden.
Step 5: Rest & Serve
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Let the potpie cool for 10 minutes before serving.
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Garnish with fresh thyme sprigs for a final touch.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 340kcal
- % Daily Value *
- Total Fat 10g16%
- Sodium 480mg20%
- Total Carbohydrate 34g12%
- Dietary Fiber 4g16%
- Protein 32g64%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
I have to be honest—when I first set out to make a high-protein chicken potpie, I was a little nervous. Would it still have that creamy, cozy goodness? Would my husband and kids even notice the healthier swaps? Well, let’s just say… the dish barely lasted 10 minutes at the dinner table! My husband went for seconds (and thirds!), and my kids said, “Mom, this tastes like a hug!” 🥹 That’s when I knew I had a winner. Now, it’s a family favorite, and I love knowing they’re getting protein-packed, nutritious comfort food in every bite!
