Ever eaten a crispy egg roll and thought, “Why did I eat all that?” Same here. Fun fact: egg rolls weren’t even “traditional.” They started in 1930s New York as a fusion dish. Now, High-Protein Egg Roll Bowls are the next evolution—no wrappers, no guilt, just pure flavor!
Scientific Twist That Will Blow Your Mind
Did you know eating high-protein meals can actually make you crave healthier foods? It’s true! This delicious bowl might just have you saying no to chips and yes to veggies without even realizing it. Talk about a sneaky win!
Hilarious (and Relatable) Fun Fact
Let’s face it… this recipe was probably born out of wrapper rage. Someone got tired of ripping wrappers and threw everything in a bowl. The result? Stress-free, delicious perfection. Sometimes laziness creates genius!
Table of Contents
Look at the Recipe (Key Highlights)
Here’s why you’ll absolutely love these High-Protein Egg Roll Bowls:
- Packed with Protein
Each serving is loaded with lean ground pork (or your favorite protein substitute) to keep you full and fueled for hours. - Quick and Easy
You’ll have dinner on the table in just 25 minutes with minimal cleanup—because who has time for complicated meals? - One-Pan Wonder
One skillet is all you need—simple, efficient, and less dishwashing. A total win! - Customizable to Your Taste
Whether you’re into tofu, turkey, or adding more veggies, this dish adapts beautifully to your preferences. - Bold Asian-Inspired Flavors
Garlic, ginger, soy sauce, and sesame oil combine to create that irresistible takeout-style taste. - Perfect for Meal Prep
It reheats like a dream and makes your weekly lunches or dinners a breeze. - Family-Approved
Even the picky eaters in my house love this dish—it’s a winner for the whole family!
So, what are you waiting for? Dive into this flavorful, protein-packed bowl and enjoy a healthy spin on a classic favorite!
Ingredients Needed
Here’s what you’ll need for this recipe:
- Protein: Lean ground pork is the base of the dish, but you can use turkey, chicken, or tofu.
- Veggies: Cabbage, shredded carrots, and onion provide texture, color, and fiber.
- Aromatics: Garlic and ginger build that classic egg roll flavor.
- Seasonings: Reduced-sodium soy sauce, toasted sesame oil, and sriracha create a flavorful sauce with the perfect balance of salty, nutty, and spicy.
- Garnishes: Scallions and sesame seeds add freshness and crunch to the final dish.
How to Make High-Protein Egg Roll Bowls
Cooking these bowls is simple and involves just a few key steps:
Sauté Aromatics: Start by cooking garlic and ginger until fragrant.
Brown the Pork: Cook ground pork until fully browned, breaking it into small pieces.
Add Veggies: Toss in cabbage, onion, and carrots; stir everything together with the pork.
Season and Combine: Mix in soy sauce, sesame oil, and sriracha; cook until veggies are tender.
Garnish and Serve: Top with scallions and sesame seeds, then serve warm.
Storage & Serving Suggestions
Storage Tips
- Leftovers? No Problem!
Store your High-Protein Egg Roll Bowls in an airtight container… they’ll stay fresh and delicious in the fridge for up to 4 days. - Freezing-Friendly
Got extra? Freeze portions in individual containers for up to 2 months. Just thaw overnight in the fridge before reheating. - Reheating Made Easy
Pop it in the microwave for 1–2 minutes, or heat it in a skillet over medium heat for that fresh-off-the-stove taste.
Serving Tips
- Low-Carb Goodness
Serve as-is for a satisfying low-carb meal. - Pair It Up
Want to make it heartier? Pair with cauliflower rice, brown rice, or quinoa… it’s like creating a complete Asian-inspired dinner! - Top It Off
A fried egg on top takes this bowl to a whole new level of yum! - Add Some Crunch
Sprinkle with crushed peanuts, cashews, or extra sesame seeds for added texture and flavor. - Spice It Up
Drizzle with more sriracha or a splash of chili oil if you’re feeling adventurous.
This dish is as versatile as it is tasty—perfect for busy weeknights, cozy dinners, or meal-prep champs!
Tips & FAQs
How do you make Egg Roll in a Bowl?
Egg Roll in a Bowl is simple to make! Start by sautéing ground meat (pork, turkey, or chicken) until browned. Add garlic and ginger for flavor, then stir in coleslaw mix (shredded cabbage and carrots). Season with soy sauce and sesame oil, and cook until the veggies are tender. Garnish with green onions and sesame seeds, and serve!
How many calories are in Egg Roll in a Bowl?
The calorie count depends on the ingredients used, but typically it ranges from 204 to 370 calories per serving. Opting for lean protein like ground turkey and reducing oil can lower the calorie count.
Can Egg Roll in a Bowl be frozen?
Yes! Egg Roll in a Bowl freezes well. Cool the dish completely, transfer it to freezer-safe containers or bags, and freeze for up to 2–3 months. Thaw in the fridge overnight and reheat on the stovetop or in the microwave.
How many carbs are in an Egg Roll in a Bowl?
This dish is naturally low-carb, with approximately 6–14 grams of carbs per serving. The exact number depends on the ingredients and any additional sides like rice or noodles.
What goes good with Egg Roll in a Bowl?
Egg Roll in a Bowl pairs wonderfully with:
- Cauliflower Rice: For a low-carb side.
- Steamed Brown Rice: For a more filling option.
- Asian Greens: A light side salad or sautéed bok choy complements the flavors.
- Toppings: Lime juice, extra sesame seeds, or a fried egg can take it to the next level!
Is this recipe suitable for meal prep?
Absolutely! Egg Roll in a Bowl is perfect for meal prep. Store portions in airtight containers in the fridge for up to 4 days, or freeze for later use. It reheats beautifully, making it ideal for quick lunches or dinners.
Can I make Egg Roll in a Bowl gluten-free?
Yes! To make it gluten-free, use tamari or coconut aminos instead of soy sauce. These alternatives offer the same savory flavor without the gluten.
How can I make it vegetarian?
For a vegetarian version, swap out the ground meat for crumbled tofu or a plant-based ground meat alternative. Add extra vegetables like bell peppers or mushrooms for additional texture and flavor.
How do I make it spicier?
To add more heat, increase the amount of sriracha or add chili flakes during cooking. A drizzle of chili oil or a side of sambal oelek also works for spice lovers.
Health Benefits of High-Protein Egg Roll Bowls
High-Protein Egg Roll Bowls aren’t just delicious—they’re packed with nutrients that support your overall health and well-being. Here’s a breakdown of the health benefits:
1. Packed with Protein
- The lean ground pork (or turkey, chicken, or tofu alternatives) in this dish is an excellent source of protein.
- Protein helps build and repair muscle, supports your immune system, and keeps you feeling fuller for longer, making it perfect for weight management.
2. Low in Carbs
- This deconstructed egg roll skips the high-carb wrapper, offering a lighter, low-carb option that’s perfect for keto or low-carb diets.
- Helps maintain stable blood sugar levels and provides a steady energy source.
3. High in Fiber
- Ingredients like cabbage and carrots are rich in dietary fiber. Fiber supports healthy digestion, promotes regularity, and can help lower cholesterol levels.
4. Rich in Vitamins and Minerals
- Cabbage: High in vitamin C, vitamin K, and antioxidants, which boost your immune system and support bone health.
- Carrots: Packed with beta-carotene (vitamin A), which supports healthy vision and skin.
- Garlic and Ginger: Known for their anti-inflammatory and immune-boosting properties.
6. Heart-Healthy Fats
- The sesame oil used in the recipe is a good source of unsaturated fats, which support heart health and reduce inflammation.
7. Naturally Gluten-Free Option
- By using tamari or coconut aminos instead of soy sauce, this dish is easily made gluten-free, catering to those with gluten sensitivities or celiac disease.
8. Meal Prep Hero
- Easy to make in advance, these bowls are a healthy, reheatable meal for busy lifestyles, ensuring you stay on track with your nutrition goals.
9. Customizable for Various Diets
- It’s adaptable for keto, paleo, vegetarian, and even dairy-free diets, making it an inclusive meal for different health goals.
10. Supports Immune Health
- The combination of nutrient-dense vegetables, fresh ginger, and garlic helps fight inflammation and supports a healthy immune system, especially during cold and flu season.
High-Protein Egg Roll Bowls are not just a quick and satisfying meal; they’re a powerhouse of nutrients that fuel your body while being kind to your waistline. Whether you’re meal prepping, managing weight, or just looking for a balanced dinner, this dish delivers health benefits in every bite!
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me. Don’t forget to share this recipe with friends and family who are looking for the ultimate High-Protein Egg Roll Bowls—they’ll thank you for it! 🥚✨
Healthy High-Protein Egg Roll Bowls – Quick & Tasty
Description
Enjoy all the flavors of an egg roll without the wrapper! These High-Protein Egg Roll Bowls are low-carb, quick to make, and perfect for meal prep.
Ingredients
Instructions
Sauté Aromatics
-
Heat the vegetable oil in a large skillet over medium heat. Add the garlic and ginger, stirring until fragrant—this takes just about a minute.
Cook the Pork
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Add the ground pork to the skillet. Break it into small pieces using a wooden spoon and cook until browned and fully cooked, about 8–10 minutes.
Cook the Veggies
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Push the pork to one side of the skillet and pour in the sesame oil. Add the cabbage, onion, and carrot to the skillet and stir them together with the pork.
Add Sauce and Spice
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Pour in the soy sauce and sriracha, stirring everything together. Cook for 5–8 minutes, or until the cabbage is tender but still slightly crisp. Taste and season with salt as needed.
Garnish and Serve
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Divide the mixture among bowls and top with sliced scallions and sesame seeds for a finishing touch. Enjoy warm!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 260kcal
- % Daily Value *
- Total Fat 16g25%
- Sodium 520mg22%
- Total Carbohydrate 8g3%
- Dietary Fiber 2g8%
- Protein 23g46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
When I first made these High-Protein Egg Roll Bowls, I wasn’t sure how my family would react. My husband, a fan of hearty takeout meals, took one bite and said, “This is better than our favorite Chinese place!” My kids? Let’s just say they cleaned their plates faster than I’ve ever seen. They even asked if we could have it again the next night—win!
For me, it’s the perfect combo of flavor, nutrition, and ease. Whether it’s a quick weeknight dinner or meal prep for the week, this dish always delivers. I hope your family loves it as much as mine does!
