This Cheesy Keto Taco Soup is loaded with Mexican flavor and none of the carbs! At less than 6 net carbs per serving, this no bean, low-carb soup will be your new favorite!
Picture this: a chilly night, your coziest blanket, and all you need is something warm, comforting, and keto-friendly. Enter Keto Cheesy Taco Soup! This isn’t just any soup—it’s a creamy, spicy, low-carb Keto Cheesy Taco Soup, loaded with healthy, grain-free goodness, rich beefy flavor, and tons of melted cheese. It’s like a cozy hug in a bowl that keeps you in ketosis and tastes like pure Tex-Mex heaven!
Packed with everything you love about tacos, this keto-friendly cheesy keto taco soup recipe brings all the best flavors together. Ground beef, green chilies, and taco seasoning make the base so bold and delicious, you’ll hardly believe it’s a healthy, gluten-free cheesy keto taco soup! Say goodbye to bland soups—this creamy keto taco soup is here to change the game. Grab a spoon and dive in; one bite, and you’re hooked!
Table of Contents
| Look at the Recipe (Key Highlights) |
| Ingredients for Keto Cheesy Taco Soup |
| How to Make This Healthy Keto Cheesy Taco Soup |
| Storage & Serving Suggestions |
| Tips & FAQs |
Look at the Recipe
This Keto Cheesy Taco Soup is like a keto-friendly, low-carb hug bursting with Tex-Mex flavor! Picture tender ground beef, green chilies, and all your favorite keto-friendly spices simmered together in a creamy, spicy broth, topped off with loads of melted cheese. It’s the healthy, grain-free cheesy keto taco soup that tastes just like a taco in a bowl—without the carbs!
One bowl, and you’ll ask, “Is this really a keto-friendly cheesy keto taco soup recipe?” Spoiler: Yes, it is! This gluten-free, creamy keto taco soup is comfort food at its finest, perfect for staying in ketosis and savoring every delicious bite. Grab a spoon and dive in—this Low-carb Keto Cheesy Taco Soup is about to become your new obsession!
Ingredients Needed
Now, let’s talk ingredients!
No crazy shopping list here—just pantry staples that come together like magic:
. Heavy cream
. Ground beef or turkey
. Green bell pepper and jalapeño
. Tomatoes with green chilies
. Beef broth
. Tomato paste
. Diced green chilies
. Taco seasoning
. Cream cheese
How to Make Keto Cheesy Taco Soup
Trust me, this is one of the simplest recipes you’ll ever make. Here’s a quick overview:
Brown the meat: Start by browning your ground beef or turkey in a large pot over medium heat. Get it all nice and toasty, then drain any excess grease—no one wants a greasy soup!
Add the Tex-Mex magic: Toss in the green bell pepper, jalapeño, tomatoes with chilies, beef broth, tomato paste, diced green chilies, and that trusty taco seasoning. Give it a good stir to let all those flavors start mingling.
Simmer and thicken: Let everything simmer on low for about 20 minutes. This is when your kitchen starts smelling amazing, so prepare yourself for some serious hunger.
Cheesy finish: Right before serving, add the cream cheese and heavy cream. Stir until everything melts together into one creamy, cheesy dream of a soup.
Grab a bowl and a spoon—this cheesy keto taco soup is ready to make your night cozy and delicious!
Storage & Serving Suggestions
Storage Tips: Store any leftover cheesy keto taco soup in an airtight container in the fridge for up to 5 days. For longer storage, freeze it in individual portions for easy reheating. Just thaw in the fridge overnight and warm on the stove or microwave until creamy again!
Serving Suggestions: Top with shredded cheese, a dollop of sour cream, chopped cilantro, or diced avocado. For extra crunch, pair with keto tortilla chips or a side of low-carb guacamole—perfect for that Tex-Mex vibe!
Tips and FAQs
Q: Can I make this cheesy keto taco soup ahead of time?
A: Absolutely! This soup actually gets better with time. Make a big batch, store it in the fridge, and let those flavors really settle in—your future self will thank you.
Q: Can I freeze it?
A: Yes! Just cool it down first and freeze in individual portions. When ready, thaw and reheat slowly to bring back that creamy goodness. (Don’t rush perfection!)
Q: Is this soup spicy?
A: It has a little kick, but nothing too wild! If you’re spice-shy, skip the jalapeño; if you’re a heat lover, add extra chili flakes and dive in!
Q: What’s the best way to reheat this soup without ruining the creaminess?
A: Low and slow, my friend! Reheat on the stove over low heat and give it a good stir. Microwave works too—just stir halfway through to keep it silky smooth.
Q: Can I get creative with toppings?
A: Yes, go wild! Top with extra cheese, avocado, sour cream, or even crispy bacon. It’s like a taco in a bowl, so let your inner Tex-Mex chef shine!
Benefits:
Low-Carb & Keto-Friendly – Keeps you in ketosis while making you feel like you’re indulging in a Tex-Mex feast.
High in Protein – With ground beef or turkey, it’s a powerhouse for keeping you full. Plus, it’s a sneaky way to skip carb-heavy dinners without feeling deprived.
Meal Prep Hero – Whip up a big batch, and you’ve got meals for the whole week. It’s like you’re saving your future self from cooking every night. Future you will be grateful!
Family-Friendly – It’s cheesy, hearty, and just spicy enough to make you feel like you’re on a mini taco vacation. Kids love it too—especially with toppings.
Fun Facts About Keto Cheesy Taco Soup:
Cheese Level: Did you know there’s no such thing as too much cheese? Scientists (okay, just me) have confirmed this soup is the ultimate proof.
Keto + Comfort: It’s basically a soup that hugs you back. Science can’t explain it, but this bowl knows how to make you feel warm and fuzzy and keep you in ketosis.
Zero Carb Guilt: Eating this feels like you’re breaking every carb rule… but surprise! You’re still keto royalty.
Tex-Mex Trickery: With the right toppings, you could fool your taste buds into thinking you’re at a taco fiesta, minus the tortillas! Just tell them to play along.
Approved by Future You: This soup is a genius meal prep move. Make a batch today, and tomorrow-you gets a cozy dinner without lifting a finger. You’re basically a time-traveling chef.
Keto Cheesy Taco Soup
Description
This Keto Cheesy Taco Soup is creamy, spicy, and keto-friendly, perfect for a low-carb, gluten-free, and grain-free meal any night of the week
cheesy keto taco soup ingredient
Instructions
-
Start by browning the ground beef or turkey in a large pot over medium heat (around 175°C). Once browned, drain any excess grease, then add in the green bell pepper, jalapeño, tomatoes with green chilies, beef broth, tomato paste, diced green chilies, and taco seasoning. Stir everything well, and let it simmer on low for about 20 minutes, allowing the flavors to meld together.
-
Just before serving, add the cream cheese and heavy cream, stirring until everything melts into a creamy, cheesy base. Ladle it up, add your favorite toppings, and dive into this comforting, keto-friendly bowl of Tex-Mex goodness!
Servings 8
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Carbohydrate 6g2%
- Dietary Fiber 2g8%
- Protein 20g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This Keto Cheesy Taco Soup is a personal favorite because it’s quick, comforting, and totally keto-friendly. Perfect for busy nights, it’s loaded with Tex-Mex flavors, satisfying without the carbs, and can be easily customized with your favorite toppings. It’s the kind of recipe that lets you feel like you’re indulging in something rich and hearty while staying on track. Plus, it’s a hit with the family—one of those rare keto dishes that everyone can enjoy!
