You ever take one bite of something so good… and then immediately regret your life choices? That’s me with regular cinnamon rolls. One second, I’m in fluffy, cinnamon-sugar heaven—the next, I’m slumped on the couch, feeling like I just ate a brick. My jeans? Screaming for mercy. That’s why I had to break up with the sugar-loaded rolls and find a better way. Enter Keto Cinnamon Rolls—same gooey deliciousness, none of the regret.
National Cinnamon Roll Day… Because Why Not?
Oh, and did you know Sweden has an official Cinnamon Roll Day on October 4th? A whole holiday dedicated to cinnamon rolls! Where do I sign up?! Imagine calling into work like, “Sorry, I’m observing an important pastry tradition today.” Honestly, I think we should all embrace this. But with Keto Cinnamon Rolls, of course—because food comas are not part of the celebration!
No More Unbuttoning Jeans After Breakfast
But let’s be real… even if cinnamon rolls were declared a superfood, I still wouldn’t want to spend the rest of my day recovering from the sugar crash. You know the feeling—full, sluggish, wondering if a nap at 10 AM is socially acceptable.But not anymore! These low-carb Keto Cinnamon Rolls let you have your sweet moment without needing to change into sweatpants afterward. Now that’s a breakfast I can commit to!
Table of Contents
| Look at the Recipe (Key Highlights) |
| Ingredients for Keto Cinnamon Rolls |
| How to Make This Keto Cinnamon Rolls |
| Storage & Serving Suggestions |
| Tips & FAQs |
| Why These Keto Cinnamon Rolls Are Perfect Year-Round |
Look at the Recipe (Key Highlights)
Here’s why you need to make these Keto Cinnamon Rolls ASAP:
Soft, Fluffy, and Oh-So-Gooey – Just like traditional cinnamon rolls, but without the sugar overload.
Made with Fathead Dough – Sounds weird, tastes amazing. Mozzarella-based dough gives these rolls the perfect texture.
Low-Carb & Sugar-Free – Only 2g net carbs per roll, making them a guilt-free indulgence.
Quick and Easy – No need to wait hours for dough to rise. These babies are ready in 35 minutes flat!
Keto-Friendly Frosting – A rich, creamy, slightly tangy topping that brings it all together.
Perfect for Breakfast or Dessert – Pair them with your morning coffee or enjoy as a sweet treat any time of the day.
Meal-Prep Approved – Make a batch, store in the fridge, and reheat when the cravings hit.
Customizable – Want them dairy-free? Swap in coconut cream cheese. Want extra crunch? Add chopped pecans.
Trust me—one bite, and you’ll wonder why you didn’t try these Keto Cinnamon Rolls sooner!
Ingredients Needed
For the Dough:
- Shredded mozzarella cheese
- Cream cheese
- Egg (room temperature)
- Almond flour (extra-fine)
- Baking powder
For the Cinnamon Filling:
- Granular keto sweetener (erythritol or monk fruit)
- Water
- Cinnamon sticks (or ground cinnamon)
For the Frosting:
- Cream cheese
- Full-fat Greek yogurt
- Vanilla stevia drops
How to Make Keto Cinnamon Rolls
Prepare the Dough
Melt the mozzarella and cream cheese, then mix in the egg, almond flour, and baking powder to form a smooth dough.
Roll & Fill
Divide the dough, roll out into strips, and spread the cinnamon-sweetener mixture evenly across.
Shape & Bake
Roll up the dough, cut into smaller pieces, arrange them in a baking dish, and bake until golden brown.
Make & Spread the Frosting
Mix the cream cheese, Greek yogurt, and stevia, then spread over the warm cinnamon rolls before serving.
Storage & Serving Suggestion
Storage Tips
Fridge Friendly… Store your keto cinnamon rolls in an airtight container in the fridge for up to 5 days. A quick reheat, and they’re as good as new!
Freezer Approved… Want to meal prep? Freeze unfrosted rolls in a ziplock bag for up to 3 months. Just thaw overnight and reheat when the craving hits.
Reheating Magic… Pop them in the microwave for 15-20 seconds or warm them in the oven at 300°F (150°C) for a few minutes. Soft, warm, gooey perfection!
Keep the Frosting Fresh… If storing for later, keep the frosting separate and add it fresh after reheating. No one likes melted, sad frosting!
Serving Tips
Fresh is Best… These are heavenly straight out of the oven—warm, pillowy, and perfectly spiced!
Pair with Coffee… A hot cup of bulletproof coffee or a chai latte makes the perfect low-carb breakfast combo.
Top it Off… Want extra indulgence? Add chopped pecans, sugar-free caramel drizzle, or even a dusting of cinnamon on top.
Make it a Dessert… Serve warm with a scoop of keto vanilla ice cream—because why not?!
Brunch Vibes… Hosting a keto brunch? These rolls will steal the show alongside some crispy bacon and scrambled eggs.
Warm, gooey, and oh-so-satisfying… these Keto Cinnamon Rolls will have everyone asking for seconds!
Tips & FAQs
How many calories are in a cinnamon roll?
The calorie content depends on the size and ingredients. A standard homemade cinnamon roll has around 286 calories per roll, while larger, bakery-style rolls can have 500+ calories. If you’re looking for a lower-calorie option, Keto Cinnamon Rolls contain around 165 calories per serving.
Can you make cinnamon rolls in the air fryer?
Yes! Air fryers make cinnamon rolls quicker, fluffier, and slightly crispier on the outside. Here’s how:
Preheat to 320°F (160°C).
Place rolls in a single layer (on parchment paper if needed).
Cook for 6 minutes, flip, and air fry for 2 more minutes.
Enjoy warm with your favorite frosting!
How do you reheat cinnamon rolls?
To keep them soft and gooey, reheat cinnamon rolls using one of these methods:
Microwave: Wrap in a damp paper towel and heat for 15-20 seconds.
Oven: Bake at 300°F (150°C) for 5-7 minutes to revive freshness.
Air Fryer: Heat at 300°F (150°C) for 2-3 minutes for a slightly crisp edge.
How many carbs are in a cinnamon roll?
A regular cinnamon roll contains 40-50g of carbs, making it not keto-friendly. However, Keto Cinnamon Rolls with almond flour have only 2-4g net carbs per serving, making them a great low-carb alternative!
Are cinnamon rolls healthy?
Traditional cinnamon rolls are high in sugar and carbs, making them more of a treat than a health food. However, healthier versions exist:
Keto cinnamon rolls – low-carb, sugar-free, and high in healthy fats.
Gluten-free cinnamon buns – made with almond or coconut flour.
Dairy-free options – using coconut cream instead of cheese.
Want a healthier alternative? Try Keto Cinnamon Rolls with cream cheese frosting for all the flavor without the sugar overload!
Why These Keto Cinnamon Rolls Are Perfect Year-Round
Some recipes are seasonal, but these Keto Cinnamon Rolls? They’re an all-year kind of treat! No matter the season, they bring warmth, comfort, and indulgence—without the sugar crash. Here’s why they’re a must-have any time of year:
Spring – Light & Comforting Morning Treat
Spring means fresh starts, and what better way to kick off your day than with a warm, fluffy Keto Cinnamon Rolls? Pair it with a cold brew coffee or keto matcha latte for a refreshing twist!
Summer – Quick & Air Fryer Friendly
No one wants to heat up the kitchen in summer! Luckily, these rolls can be made in an air fryer for a faster, no-oven-required treat. Plus, they’re perfect for a weekend brunch with keto iced coffee or sugar-free vanilla cold foam.
Fall – Cozy & Spiced for the Season
Nothing says fall like the rich, warm aroma of cinnamon, butter, and vanilla. These rolls pair perfectly with pumpkin spice lattes, chai tea, and cozy mornings wrapped in blankets. Bonus? They make a great keto Thanksgiving breakfast!
Winter – Festive & Holiday-Ready
The holiday season isn’t complete without homemade cinnamon rolls on Christmas morning! These gluten-free keto cinnamon buns are a perfect low-carb holiday treat. Serve them with sugar-free hot chocolate for an extra festive touch!
No Matter the Season… They’re Always a Good Idea!
Whether you’re meal-prepping for busy mornings, hosting a holiday brunch, or just craving something sweet without breaking ketosis, these Keto Cinnamon Rolls fit the bill every single time!
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me. Don’t forget to share this recipe with friends and family who are looking for the ultimate Keto Cinnamon Rolls—they’ll thank you for it! 🥚✨
Fluffy & Irresistible Keto Cinnamon Rolls – Low Carb Bliss
Description
Soft, fluffy, and irresistibly gooey, these Keto Cinnamon Rolls are the perfect low-carb treat! Gluten-free, sugar-free, and ready in just 35 minutes.
Ingredients
For the Dough:
For the Cinnamon Filling:
For the Frosting:
Instructions
Step 1: Preheat & Prep the Dough
-
Preheat your oven to 180°C (360°F).
-
Melt the mozzarella and cream cheese in the microwave for 1 ½ minutes, stirring halfway. You want it melted but not bubbling. (You can also do this on the stove over low heat.)
-
Stir in the egg until well combined.
-
Add the almond flour and baking powder, mixing until a smooth dough forms. If it gets too sticky, lightly oil your hands to help shape it.
Step 2: Roll & Fill
-
Divide the dough into six equal pieces (about 50g each).
-
Roll each piece into a 40 cm long strip, then flatten it slightly with your palms.
-
In a small saucepan, heat the water, sweetener, and cinnamon to create a smooth cinnamon paste.
-
Spread the cinnamon mixture evenly over the dough strips.
Step 3: Shape & Bake
-
Roll each strip into a tight spiral, forming a cinnamon roll.
-
Slice each roll in half diagonally to create 12 smaller rolls.
-
Arrange the rolls in a greased pie dish or on a lined baking sheet.
-
Bake for 20 minutes or until golden brown.
Step 4: Make the Frosting
-
While the rolls are baking, whisk together cream cheese, Greek yogurt, and vanilla stevia until smooth.
-
Once the rolls are warm but not hot, spread the frosting on top.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 165kcal
- % Daily Value *
- Total Fat 13g20%
- Total Carbohydrate 3g1%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
When I first made these keto cinnamon rolls, I was nervous—would my family (a.k.a. my toughest food critics) even give them a chance? My husband, a die-hard cinnamon roll lover, took one bite and said, “Wait… these are keto?!” Victory! My kids? Let’s just say they devoured them before I could grab a second one. Now, these rolls are a weekend staple in our house—warm, gooey, and totally irresistible. If my picky eaters are obsessed, I know you will be too. Try them, and let me know if they win over your family too!
