Crispy Keto Fish and Chips – Low-Carb Comfort Food

Who doesn’t love crispy, golden fish and chips? On a keto diet, though, traditional versions are off-limits. That’s why this Keto Fish and Chips recipe is a must-try! With almond flour and parmesan crust and zucchini and avocado fries, it’s all the crunch and flavor you crave—without the carbs.

Healthy Twist on a Classic

Fish and chips were so beloved during WWII, they weren’t even rationed! Now, you can enjoy this classic guilt-free. Smart swaps like almond flour batter and low-carb fries keep it healthy without losing the comfort-food vibes.

Why You’ll Love It

This recipe is quick, easy, and full of flavor. Packed with healthy fats and nutrients, it’s keto-friendly and family-approved—my kids and husband devour it every time!

Table of Contents

Look at the Recipe (Key Highlights)

1. Crispy Perfection, Keto Style
   Say goodbye to soggy batter! This recipe uses a blend of almond flour and parmesan cheese for a crunchy, golden coating that’s totally keto-approved.
2. Low-Carb Fries, Reinvented
   Swap traditional potato chips for creamy avocado wedges and crispy zucchini fries. They’re baked to perfection and packed with flavor.
3. Healthy Comfort Food
   Indulgence without the guilt! This dish is gluten-free, loaded with healthy fats, and fits right into your keto or low-carb lifestyle.
4. Quick and Easy to Make
   From prep to plate, this recipe comes together in just 35 minutes. Perfect for a weeknight dinner or a relaxed weekend meal.
5. Customizable and Family-Friendly
   Not into zucchini? Swap it out for green beans or asparagus. Need a dairy-free option? Sub nutritional yeast for parmesan cheese—this recipe works for everyone!
6. A Flavor-Packed Crowd-Pleaser
   Juicy, flaky fish paired with zesty lemon, crunchy fries, and a fresh salad makes this dish a hit with adults and kids alike.
7. A Guilt-Free Indulgence
   With only 8g net carbs per serving, this is comfort food that actually feels good to eat!
8. Perfect for All Seasons
   Light enough for summer, hearty enough for winter—this dish is a year-round winner!

This recipe is all about taking a classic we love and making it better—for your taste buds and your health. Ready to give it a try? 😊

Ingredients Needed

• Eggs and Cream: Used to create a base for the almond meal coating.
• Almond Meal and Parmesan Cheese: Combine to form a crunchy, keto-friendly crust.
• Lemon and Fresh Parsley: Add zesty, herby flavors.
• Avocados and Zucchini: Perfect low-carb alternatives for fries.
• Firm White Fish Fillets: Provides the protein centerpiece.
• Rice Bran Oil: Ensures a crispy finish when frying.
• Mixed Salad Leaves and Lemon Wedges: Serve for freshness and garnish.

How to Make Keto Fish and Chips

Prepare the Ingredients: Set up dipping stations with a creamy egg mixture and almond meal coating. Slice the zucchini and avocado into wedges.

Coat the Fish and Veggies: Dip each piece in the egg mixture, then coat with the almond meal and parmesan blend.

Bake the “Fries”: Arrange the coated avocado and zucchini on a lined tray, spray with oil, and bake until golden.

Pan-Fry the Fish: Heat oil and fry the fish until golden and crispy on both sides.

Serve: Plate the fish with avocado and zucchini fries, fresh salad leaves, and lemon wedges for garnish.

Storage & Serving Suggestions

Storage Tips

1. Keep It Fresh…
   Store any leftovers in an airtight container in the fridge for up to 2 days. The fish and fries will stay flavorful, but reheating properly is key!
2. Reheat Like a Pro…
   To regain that crispiness, reheat the fish and fries in the oven at 180°C or in an air fryer. Microwaving might make them a bit soggy—don’t say I didn’t warn you! 😉
3. Freeze It? Not This Time!
   While freezing might seem tempting, the almond flour coating doesn’t hold up well after thawing. This recipe is best enjoyed fresh or within a couple of days.

Serving Tips

1. Dress It Up…
   Pair this dish with a side of mixed greens dressed in olive oil and lemon for a light, zesty touch.
2. Dip It Good…
   Serve with keto-friendly tartar sauce, garlic aioli, or even a squeeze of sriracha mayo if you’re feeling bold.
3. Citrus Makes It Pop…
   Don’t skimp on the lemon wedges! A generous squeeze over the fish and fries adds a tangy brightness that takes the flavors to the next level.
4. Make It a Feast…
   Want to go all out? Add a side of roasted asparagus or a creamy cauliflower mash to really wow your family or guests.
5. Serve It Fresh and Hot…
   This dish shines brightest right out of the oven or pan, so gather everyone at the table and dig in while it’s crispy and warm!

Enjoy every crispy, low-carb bite of this crowd-pleaser! 😊

Tips & FAQs

Can You Have Fish and Chips on Keto?

Traditional fish and chips are not keto-friendly due to the high-carb batter and potato chips. However, you can enjoy a keto-friendly version by using almond flour or pork rinds for the fish batter and swapping potato chips with low-carb alternatives like zucchini or avocado fries.

Can I Eat Fish During Keto?

Yes, fish is an excellent choice for keto! Fatty fish like salmon, mackerel, sardines, and trout are especially beneficial as they are rich in omega-3 fatty acids, which support heart health and help reduce inflammation.

What Is the Best Meat for Keto?

The best meats for keto are those high in fat and low in carbs. Grass-fed beef, pork, lamb, and poultry are excellent options. Processed meats like sausages and bacon are also suitable but watch out for added sugars or carb-filled fillers.

Which Nuts Are on Keto?

Nuts are a great snack on keto, but some are better than others. Almonds, macadamia nuts, pecans, and walnuts are the most keto-friendly options due to their low-carb content. Limit cashews and pistachios as they are higher in carbs.

Is Mayonnaise Keto-Friendly?

Yes, mayonnaise is keto-friendly if made with healthy fats and no added sugars. Opt for mayonnaise made with avocado oil or olive oil and avoid those with soybean or canola oil, which may contain unhealthy omega-6 fats.

These FAQs highlight keto food essentials, ensuring you stay on track while enjoying delicious and satisfying meals!

Why This Recipe Works for Keto Fish and Chips

1. Low-Carb Batter Innovation
   The almond flour and parmesan cheese batter replaces traditional high-carb breadcrumbs, providing a crispy, golden coating that’s 100% keto-approved.
2. Healthy Fat-Powered Fries
   By swapping out carb-heavy potatoes for zucchini and avocado, this recipe keeps the classic “chips” feel while staying low-carb and packed with healthy fats.
3. Nutritional Powerhouse
   This dish isn’t just keto-friendly; it’s also nutrient-dense. The fish is rich in protein and omega-3 fatty acids, while the avocado and zucchini contribute fiber, vitamins, and antioxidants.
4. Customizable and Diet-Friendly
   Naturally gluten-free, this recipe fits a variety of dietary needs. Plus, it’s easy to adjust for preferences—whether you like more spice, extra lemon, or alternative veggies for fries.
5. Perfect Balance of Flavor and Texture
   The flaky, tender fish paired with the crunchy coating and creamy avocado fries delivers a satisfying contrast that makes every bite irresistible.

This recipe proves you can enjoy the beloved comfort food of fish and chips while staying on track with your keto goals!

I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me. Don’t forget to share this recipe with friends and family who are looking for the Keto Fish and Chips—they’ll thank you for it! 🥚✨

Print Recipe

Healthy

Crispy Keto Fish and Chips – Low-Carb Comfort Food

Author: Julie Antonio Cooking Method: Baking, Frying Cuisine: American Courses: Keto Recipe, Main Course Recipe Keys: Baking Gluten Free Kid-Friendly

Difficulty: Beginner Prep Time 5 mins Cook Time 25 mins Rest Time 5 mins Total Time 35 mins

Cooking Temp: 220  C Servings: 4 Estimated Cost: $ 12 Calories: 520

Best Season: Summer, Spring

Description

Crispy and delicious Keto fish and chips recipe featuring almond flour fish batter, zucchini, and avocado fries. A healthy low-carb dinner option!

Ingredients

Scale

1/2x 1x 2x 3x

• 2 eggs (– Helps the almond crust stick to the fish and veggies.)

• 1 tbsp pouring cream (– Adds richness to the egg mixture.)

• 155 g almond meal ((1 1/2 cups) – A low-carb alternative to breadcrumbs.)

• 40 g finely grated parmesan cheese ((1/2 cup) – For added flavor and crispiness.)

• 1 large lemon (– Zest for the crust, wedges for serving.)

• ¹⁄₃ cup chopped fresh parsley (– Adds freshness to the crumb mixture.)

• 1 tsp dried chili flakes ((optional) – For a touch of heat.)

• 2 avocados (Cut into wedges; their creamy texture pairs perfectly with the crispy crust.)

• 2 large zucchini (– Sliced into long wedges for "fries.")

• 4*125 g skinless firm white fish fillets (– Cod, haddock, or snapper work great.)

• 80 ml rice bran oil ((1/3 cup) – For pan-frying the fish)

• Mixed salad leaves (– A fresh side to balance the meal.)

• Lemon wedges (– To serve.)

Instructions

Step 1: Prep the Oven and Tray

1. Preheat your oven to 220°C (200°C fan-forced). Line a baking tray with baking paper to ensure easy cleanup.

Step 2: Make the Coating Mixture

1. In a shallow bowl, whisk together eggs, cream, and 1 tablespoon of water. In another shallow bowl, combine almond meal, parmesan cheese, lemon zest, parsley, and chili flakes (if using). Season with salt and pepper.

Step 3: Prepare the Avocado and Zucchini

1. Halve and peel the avocados, then cut each half into 6-8 wedges. Slice zucchini into long, fry-like wedges. Dip each piece of avocado and zucchini into the egg mixture, letting the excess drip off, then coat in the almond meal mixture.

Step 4: Crumb the Fish

1. Coat the fish fillets in the egg mixture, followed by the almond meal mixture. Place the fish on a plate and refrigerate for 10 minutes to help the coating adhere.

Step 5: Bake the Fries

1. Arrange the coated avocado and zucchini wedges on the prepared baking tray. Spray generously with oil, then bake for 20 minutes or until golden and crispy.

Step 6: Cook the Fish

1. Heat rice bran oil in a non-stick frying pan over medium-high heat. Fry the fish fillets for 2-3 minutes on each side or until golden and cooked through.

Step 7: Assemble and Serve

1. Plate the fish alongside the avocado and zucchini fries. Add mixed salad leaves and lemon wedges for garnish. Enjoy hot!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 520kcal

% Daily Value *

Total Fat 41g64%

Total Carbohydrate 8g3%

Protein 34g68%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Creating this Keto fish and chips recipe was a game-changer in my kitchen! When I served it to my family, my husband couldn’t stop raving about how crispy and flavorful the fish was—he said it rivaled any pub-style version he’s had. My kids, who are usually skeptical of “healthy fries,” devoured the avocado and zucchini wedges without a second thought. That’s when I knew this recipe was a hit! Seeing their plates wiped clean made my day. It’s always a win when I can combine indulgence with nutrition—and this dish delivers on both fronts. Try it, and watch smiles appear! 😊

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