When those cravings hit hard but you’re committed to your keto goals, Peanut Butter Balls (Low Carb) are here to save the day. Picture this: a creamy, bite-sized snack that’s rich, satisfying, and completely guilt-free. These little delights are not only low in carbs but packed with healthy fats and protein, making them a keto-lovers’ dream.
Whether you’re a busy professional needing an afternoon pick-me-up or a parent juggling family life and fitness, these keto peanut butter balls are your go-to snack. And let’s be real—sometimes you just want something sweet without blowing your macros!
Table of Content
| Look at the Recipe (Key Highlights) |
| Ingredients for Peanut Butter Balls (Low Carb) |
| How to Make This Healthy Peanut Butter Balls (Low Carb) |
| Storage & Serving Suggestions |
| Tips & FAQs |
Look at the recipe (Key Highlights)
These Peanut Butter Balls (Low Carb) are perfect for satisfying sweet cravings while staying keto-friendly. They are the perfect blend of indulgence and health! Imagine a bite-sized, creamy peanut butter snack that satisfies your cravings while keeping carbs low—sounds like a dream, right? Well, these keto peanut butter balls are just that!Simple, delicious, and no-bake—what’s not to love?
Why You’ll Love These Peanut Butter Balls:
- Low Carb: Packed with healthy fats and low in carbs, they keep you full and in ketosis.
- No-Bake: No need to turn on the oven! Just mix, roll, chill, and enjoy.
- Quick & Easy: Ready in minutes and ideal for meal prep.
- Versatile: Great as a snack, post-workout treat, or dessert.
Perfect for:
- Busy days when you need an energy boost.
- A guilt-free keto dessert after dinner.
- Sharing with family and friends—even non-keto eaters love them!
Make a batch today and keep them in the fridge or freezer for a quick, delicious, and healthy peanut butter ball treat whenever you need it!
Ingredients Needed
These no bake peanut butter balls are so easy to make, they’ll quickly become a staple in your snack rotation. Plus, you can freeze them and enjoy them whenever those sweet cravings sneak up. This recipe requires only a few key ingredients, making it easy to create a Peanut Butter Balls (Low Carb) that’s nutritious and delicious.
- ⅔ cup (150g) natural creamy peanut butter (unsweetened, no added sugar)
- ½ cup (45g) almond flour – adds a light texture without the carbs
- ⅓ cup (40g) coconut flour – helps absorb moisture and create structure
- 3 tablespoons powdered erythritol (or your favorite keto-friendly sweetener)
- Shredded coconut or crushed nuts (for coating, optional)
How to Make Peanut Butter Balls (Low Carb) – Main Steps
Here’s a simplified overview of the process for making these Peanut Butter Balls (Low Carb):
- Mix: Combine unsweetened peanut butter, almond flour, coconut flour, and a powdered sweetener. You’ll end up with a crumbly but moldable dough.
- Shape: Form the dough into small, bite-sized balls. A quick tip—use a spoon or your hands to ensure equal portions!
- Coat and Chill: Roll each ball in shredded coconut (or crushed nuts for extra crunch) and chill in the fridge for 1-2 hours. Enjoy them firm and chilled.
These no bake peanut butter balls are so easy to make, they’ll quickly become a staple in your snack rotation. Plus, you can freeze them and enjoy them whenever those sweet cravings sneak up.
Storage Tips and Serving Suggestions
Storage Tips :
- Refrigeration: Keep your Peanut Butter Balls (Low Carb) in an airtight container in the fridge, where they’ll stay fresh and firm for up to 7 days. Every time I open the fridge and spot them sitting there, it’s like a little pick-me-up waiting to happen. Perfect for when the kids or I need a quick energy boost without any guilt! I know these keto peanut butter balls are ready to save the day.
- Freezing for Longer: Want to keep the goodness going? Freeze these low-carb delights! Place them on a tray in the freezer for an hour, then transfer them into a freezer-safe container. They’ll stay fresh for up to 1 month. Whenever I pull them out, it’s like discovering a hidden treasure that brings a smile to my face—guilt-free snacking anytime I need it.
- Thawing: Thaw frozen peanut butter balls overnight in the fridge, and they’ll taste as fresh as the day you made them. It’s like having a batch of homemade, low-carb snacks always ready to go! Whether you’re rushing out the door or enjoying a cozy night in, they’re the perfect healthy treat on hand.
Serving Tips :
- Morning Fuel: Start your day right by pairing these keto peanut butter balls with your morning coffee. They provide the perfect energy boost, and trust me, they make that first sip of coffee even better. You’ll feel ready to take on anything—whether it’s a busy day at work or just tackling that never-ending to-do list at home.
- Post-Workout Treat: After a tough workout, I love having one of these low-carb fat bombs. They’re packed with protein and healthy fats, which means they’ll refuel you without undoing all your hard work. Plus, they’re delicious enough to feel like a reward!
- Party-Perfect Dessert: These peanut butter protein balls are my go-to for parties and family gatherings. Watching everyone’s faces light up when they taste them—and then hearing them ask, “Wait, these are healthy?!”—is honestly the best part. They’re keto-friendly, but no one will ever guess!
- On-the-Go Snacks: Pack a few of these no-bake peanut butter balls into your snack bag, and you’ve got a portable, satisfying snack ready whenever you need it. Whether it’s a long day running errands, a road trip, or just getting through a busy afternoon, these little bites of heaven always come to the rescue.
FAQs for Peanut Butter Balls (Low Carb)
Can I use a different nut butter?
Absolutely! While peanut butter is classic, almond or cashew butter works well too. Just make sure it’s unsweetened to keep these peanut butter fat bombs keto-friendly.
How long do these peanut butter balls last?
In the fridge, they’ll last up to 1 week in an airtight container. Want to make a bigger batch? No problem—just freeze them for up to 1 month!
Can I add other ingredients?
Yes! Feel free to toss in sugar-free chocolate chips, chia seeds, or unsweetened cocoa powder for extra flavor. These are your healthy peanut butter balls, so get creative!
Are they kid-friendly?
Totally! Even though these are keto-focused, kids love them too. They’re a great after-school snack, and they won’t even notice they’re sugar-free.
Can I skip the coconut flour?
Coconut flour is essential for absorbing moisture and giving the balls a sturdy structure. If you don’t like coconut, you can try using more almond flour, but the texture may be slightly different.
Health Benefits of Peanut Butter Balls (Low Carb)
Supports Weight Loss Goals
Sticking to a low-carb diet can help with weight loss by promoting fat burning and keeping insulin levels low. These low carb fat bombs are high in fat and low in carbs, which helps your body stay in ketosis, where it burns fat for fuel instead of carbs. Plus, because they’re rich in protein and fiber, they help keep you fuller for longer, making them a smart choice for anyone looking to manage their weight.
Blood Sugar-Friendly
Unlike traditional sweet treats, these keto peanut butter balls are made without sugar, so they won’t cause a spike in your blood sugar. This makes them an excellent snack option for anyone with insulin sensitivity or diabetes, or anyone simply trying to avoid refined sugar.
Description
These low-carb peanut butter balls are an easy, no-bake keto snack packed with healthy fats and protein, making them perfect for satisfying sweet cravings guilt-free.
Ingredients
Instructions
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Mix it up: In a large mixing bowl, combine the almond butter, almond flour, coconut flour, powdered sweetener, cocoa powder, and vanilla extract. Stir well using a spatula, or get your hands in there to mix until you have a slightly crumbly dough.
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Form the balls: Grab small portions of the dough (about 30g each if you're measuring) and roll them into balls with your hands.
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Coat them: Roll each ball in shredded coconut or crushed nuts for an extra crunch.
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Chill: Place the balls on a tray or plate and refrigerate for 1-2 hours to firm up before serving.
Pro Tips:
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If your dough feels a bit too dry, add a splash of unsweetened almond milk to adjust the texture.
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You can swap the almond butter for peanut butter if you want to stick to the original flavor!
Servings 9
- Amount Per Serving
- Calories 105kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 2g1%
- Dietary Fiber 1.5g6%
- Protein 3.5g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
As a keto chef and mom, these Peanut Butter Balls (Low Carb) have been a game-changer in my household. My kids love them (even though they’re healthy), and I always keep a batch in the fridge for when I need a quick pick-me-up. Trust me, they’ll become a staple in your kitchen, too. And the best part? They’re completely customizable—switch up the nut butter, coat them with nuts, or add a bit of cocoa for that extra chocolatey flavor!
