Warm Apple Cinnamon Oatmeal – A Cozy WW Breakfast Recipe

Start your morning with the cozy goodness of Warm Apple Cinnamon Oatmeal—a bowl of fall comfort that’s as good for you as it is delicious!

Cozy Comfort for Crisp Mornings

Imagine waking up to the smell of warm cinnamon and sweet apples bubbling away on the stove—this Warm Apple Cinnamon Oatmeal is that perfect, feel-good breakfast that makes you want to stay in pajamas just a little longer. For me, it’s become my ultimate fall comfort food. The steel-cut oats simmer with fresh apples, turning creamy and rich, filling the whole kitchen with that cozy vibe.

Nourishing, Simple, and Weight Watchers-Friendly

As a mom and a WW coach, I know how tough mornings can be, but I also know the power of starting the day with something nourishing. This oatmeal checks all the boxes—it’s low in points, keeps you full, and is loaded with fiber from the oats and apples. It’s like a comforting hug in a bowl but keeps you on track, making it a guilt-free indulgence.

Make It Your Way—Endless Options!

The beauty of this Weight Watchers-friendly oatmeal is its flexibility. I love adding a handful of toasted pecans for a little crunch or a dollop of almond butter for extra creaminess. A drizzle of maple syrup? Yes, please! This recipe lets you play with flavors and textures, making every bowl feel a little special.

Table of Contents

Look at the Recipe (Key Highlights)

This Warm Apple Cinnamon Oatmeal is a cozy, comforting breakfast that’s easy, nourishing, and WW-friendly! Here’s why it’ll be your new fall favorite:

• Warm, Comforting Flavors: The blend of cinnamon, apples, and oats makes every bite feel like fall in a bowl.
• Nutritious and Satisfying: Packed with fiber from steel-cut oats and natural sweetness from apples, this oatmeal keeps you full and energized.
• Low in Points, High in Flavor: Enjoy a hearty, filling breakfast that fits into your Weight Watchers plan without guilt.
• Customizable Toppings: Add your favorite toppings like pecans, almond butter, or a drizzle of maple syrup for extra flavor.
• Perfect for Meal Prep: Make a batch, and enjoy a quick, warm breakfast all week—just reheat and go!

Whether it’s a busy weekday or a relaxed weekend morning, this recipe is a bowl of goodness you’ll want to wake up for!

Ingredients Needed

Here’s everything you need to make this Weight Watchers-friendly baked oatmeal with apples:

• Steel-Cut Oats: Steel-cut oats have a chewier texture and nutty flavor that makes this oatmeal extra satisfying.
• Apples: I prefer to leave the skin on, as it softens while cooking and adds extra fiber.
• Water or Milk: A mix of water and skim milk keeps the oatmeal creamy without adding fat. Almond or oat milk works, too.
• Cinnamon: A dash of cinnamon brings that classic fall flavor, pairing perfectly with the apples.
• Maple Syrup (Optional): If you like your oatmeal on the sweeter side, a touch of maple syrup is a natural way to enhance the flavor.
• Almond Butter or Pecans (Optional): For extra richness, top your oatmeal with a swirl of almond butter or sprinkle with crunchy pecans.

With these simple ingredients, you’ll create a nutritious Weight Watchers apple cinnamon oatmeal that’s low in points, high in fiber, and packed with flavor.

How to Make Warm Apple Cinnamon Oatmeal

Step-by-Step Instructions

The beauty of this WW apple cinnamon oatmeal recipe is that it only requires one pot and a few simple steps:

Toast the Oats: Start by toasting the oats in a small amount of butter or cooking spray in a pot. This step deepens the flavor, giving the oats a rich, nutty taste.

Add Apples and Liquid: Once the oats are lightly toasted, add in the chopped apples, water, or milk, and a pinch of salt. Stir well to combine.

Simmer and Cook: Bring the mixture to a gentle simmer, then lower the heat and cook, stirring occasionally, until the oats are creamy and the apples are tender—about 20-25 minutes.

Customize and Serve: After cooking, let the oatmeal sit for a few minutes to thicken. Serve warm with a drizzle of maple syrup, a swirl of almond butter, or a handful of pecans if desired.

This WW apple cinnamon baked oatmeal is ready to enjoy, filling your bowl with creamy oats and tender apples infused with cinnamon. It’s a breakfast that feels like a warm hug on a cool morning.

Storage and Serving Tips

Storage Tips

To keep your Warm Apple Cinnamon Oatmeal fresh and easy to grab on busy mornings, here’s how to store it like a pro:

• Refrigerate: Once cooled, place any leftovers in an airtight container in the fridge. It’ll stay fresh and delicious for up to 4 days, making it perfect for weekday breakfasts.
• Freezing for Meal Prep: Portion your oatmeal into single servings and freeze for up to 3 months. This is a lifesaver for those days when you need breakfast in a hurry. Just thaw overnight in the fridge before reheating.
• Reheating: To reheat, pop a portion in the microwave with a splash of milk or water to keep it creamy. Alternatively, reheat on the stovetop over low heat, stirring occasionally for that fresh, just-cooked texture.

Serving Tips

This oatmeal is delicious on its own, but you can easily dress it up to make it feel extra special:

• Add a Creamy Element: A spoonful of Greek yogurt, a swirl of almond butter, or a dash of milk on top adds richness and creaminess.
• Top with Fresh Fruit: Fresh berries, banana slices, or chopped apples bring a juicy, fresh flavor that contrasts beautifully with the warm oats.
• Sweeten to Taste: If you prefer it a bit sweeter, drizzle with honey, maple syrup, or even a light sprinkle of brown sugar.
• Crunchy Toppings: A handful of chopped nuts like pecans, walnuts, or almonds adds the perfect crunch and a boost of healthy fats!

These simple additions make every bowl feel a bit like a treat, turning an ordinary breakfast into something that feels homemade and comforting every time.

FAQs & Tips

Can I Add Other Fruits?

Definitely! This oatmeal is so versatile that you can mix in other fruits like diced pears, cranberries, or raisins. Pears add a lovely, delicate sweetness, while raisins bring a chewy texture that complements the oats. Feel free to get creative!

How Do I Make This Dairy-Free?

Making this recipe dairy-free is simple! Just use almond milk, oat milk, or any plant-based milk you enjoy. It’ll still turn out creamy and delicious. I personally love using almond milk for a slightly nutty flavor that goes so well with the apples and cinnamon.

How Can I Add More Protein to This Recipe?

If you’d like to make this oatmeal extra filling, add a scoop of protein powder after cooking, or stir in a dollop of Greek yogurt before serving. Another easy option is to top it with a spoonful of almond or peanut butter for a boost of protein and healthy fats.

Can I Prep This in a Slow Cooker?

Yes! For a hands-off breakfast, add all ingredients to your slow cooker on low for about 4-5 hours or until the oats are soft and creamy. It’s a great way to wake up to a warm, ready-to-eat breakfast!

Can I Make This Recipe with Rolled Oats Instead of Steel-Cut Oats?

Yes, rolled oats can be used, but they have a softer texture and cook faster. If using rolled oats, reduce the cooking time to about 10-15 minutes.

Health Benefits of Warm Apple Cinnamon Oatmeal

Oatmeal is known for being a nutrient-dense breakfast, packed with fiber, protein, and essential minerals. Here’s how this Weight Watchers apple cinnamon baked oatmeal supports your health:

• High Fiber: Oats are an excellent source of dietary fiber, which aids in digestion and keeps you feeling full.
• Low in WW Points: This recipe is designed to be low in Weight Watchers points, so you can enjoy a generous portion without affecting your daily points budget.
• Rich in Antioxidants: Apples and berries are loaded with antioxidants, which are beneficial for heart health and inflammation.
• Satisfying Protein: The eggs and milk add protein, helping to balance the carbohydrates and keep you energized throughout the morning.

This low point oatmeal recipe WW is a great choice for those aiming to lose weight while still enjoying satisfying, nourishing meals.

Print Recipe

Delicious

Warm Apple Cinnamon Oatmeal – A Cozy WW Breakfast Recipe

Author: Julie Recipes Cooking Method: Broiling, Simmering Cuisine: American Courses: Weight Watcher Breakfast, Weight Watchers Recipes Recipe Keys: Kid-Friendly Quick Meals Soy Free

Difficulty: Beginner Prep Time 5 mins Cook Time 40 mins Rest Time 5 mins Total Time 50 mins

Cooking Temp: 375  °F Servings: 6 Estimated Cost: $ 9 Calories: 210

Best Season: Winter, Fall

Dietary:

W Weight Watchers Friendly W Weight Watchers Recipes

Description

Warm Apple Cinnamon Oatmeal is a cozy, WW-friendly baked breakfast featuring sweet apples, cinnamon, and pecans. Perfect for meal-prepping low-point oatmeal!

Ingredients

Scale

1/2x 1x 2x 3x

• Cooking Spray (: Lightly coat the baking dish to prevent sticking.)

• 2 ¼ cups Old Fashioned Rolled Oats (A fiber-rich base that gives the oatmeal its hearty texture.)

• ¹⁄₄ cup Packed Brown Sugar (A touch of sweetness without overwhelming the natural flavors.)

• 2 tsp Ground Cinnamon (Adds a warm, cozy flavor.)

• 1 tsp Baking Powder (Helps the oatmeal bake up light and fluffy.)

• ¹⁄₄ tsp Salt (Enhances the other flavors.)

• 2 large Eggs (Adds protein and helps bind the oatmeal together.)

• 1⅓ cups Fat-Free Skim Milk (Keeps the bake creamy without added fat.)

• 1 tsp Vanilla Extract (: Brings out the sweetness in the apples and oats.)

• 2 medium Apples (, unpeeled, cored, and shredded)

• ¹⁄₃ cup Chopped Pecans (Adds a crunchy topping.)

• 3 cups Mixed Berries (For serving, adding a fresh, juicy contrast.)

Instructions

Preheat Your Oven:

1. Start by preheating your oven to 375°F and preparing an 11x7-inch baking dish with cooking spray.

Combine the Dry Ingredients:

1. In a large mixing bowl, add the rolled oats, brown sugar, cinnamon, baking powder, and salt. Stir them together to distribute the spices evenly.

Mix the Wet Ingredients Separately:

1. In a medium bowl, whisk the eggs, skim milk, vanilla, and ¾ cup water until fully combined.

Combine and Fold in Apples:

1. Pour the wet ingredients into the dry ingredients, stirring until mixed. Gently fold in the shredded apples, making sure they’re evenly distributed.

Bake the Oatmeal:

1. Spoon the oatmeal mixture into your prepared baking dish and sprinkle the chopped pecans on top. Bake for about 25-30 minutes or until the oatmeal is set and lightly golden on top.

Serve with Fresh Berries:

1. Cut the baked oatmeal into 6 portions, and serve each with a ½ cup of fresh mixed berries on top.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 210kcal

% Daily Value *

Total Fat 4g7%

Saturated Fat 1g5%

Total Carbohydrate 36g12%

Dietary Fiber 6g24%

Sugars 7g

Protein 6g12%

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Points per serving 5

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

I have to tell you—this Warm Apple Cinnamon Oatmeal quickly became a family favorite! The first time I made it, the whole kitchen smelled like a cozy fall morning, and my kids came running in, noses in the air, asking what was cooking. My husband took one bite and immediately asked if we could have it every week. The kids loved topping theirs with a little extra cinnamon and some sliced bananas, and it’s now our go-to breakfast whenever we want something warm, filling, and a little special. It’s a simple dish, but it brings everyone to the table with smiles. 😊

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