When it comes to creating healthy yet comforting dishes, nothing beats the cozy appeal of this Weight Watchers Hearty Tuscan White Bean Soup. As a WW coach and certified nutritionist, I’ve perfected this recipe to balance flavor, nutrition, and weight loss goals. It’s packed with fiber-rich beans, nutrient-dense vegetables, and a blend of Italian herbs, making it a fantastic option for anyone looking to stay on track with their healthy eating plan.
What makes this Best Tuscan White Bean Soup recipe stand out is its simplicity. You don’t need any fancy ingredients or techniques to create a flavorful dish that’s satisfying and low in WW points. This soup is not only ideal for lunch or dinner but also perfect for meal prep. It’s versatile, WW-friendly, and a great addition to your weight loss journey.
Table Of Content
| Look at the Recipe (Key Highlights) |
| Ingredients for Weight Watchers Hearty Tuscan White Bean Soup |
| How to Make This Weight Watchers Hearty Tuscan White Bean Soup |
| Storage & Serving Suggestions |
| Tips & FAQs |
Look at the Recipe (Key Highlights)
- Healthy and Low-Calorie: This hearty soup is packed with vegetables, beans, and low-calorie broth, making it ideal for weight loss.
- WW Points-Friendly: At just 2 points per serving, this soup fits perfectly into the Weight Watchers program.
- Easy to Make: With minimal prep and simple ingredients, it’s a quick and fuss-free recipe.
- Versatile: Suitable for vegetarians and easily customizable with extra protein options.
Ingredients Needed
- Olive oil or cooking spray
- Onion, chopped
- Garlic cloves, minced
- Carrots, diced
- Celery stalks, diced
- Diced tomatoes (no added salt)
- White beans (such as cannellini or great northern)
- Low-sodium vegetable broth or chicken broth
- Kale or spinach, chopped
- Dried basil
- Dried oregano
- Dried thyme
- Salt and pepper
- Bay leaf (optional)
Pro Tip from Kristy
To keep this Weight Watchers Hearty Tuscan White Bean Soup even lower in points, opt for cooking spray instead of olive oil. It provides the sauté effect without adding unnecessary points, making this a fantastic Weight Watchers vegetarian soup option.
Feel free to swap the kale for spinach if you prefer a softer texture. Both greens offer fantastic nutrients, and each lends a slightly different flavor to the soup.
How to Make Our WW Hearty Tuscan White Bean Soup
Making this WW-friendly white bean soup is incredibly simple, with just a few easy steps to follow. Here’s a quick overview of the cooking process:
- Sauté the Vegetables: Heat the olive oil or spray a large pot with cooking spray. Cook the onion, garlic, carrots, and celery until softened.
- Combine the Tomatoes and Beans: Stir in the diced tomatoes and white beans, letting them warm up and absorb the flavors.
- Add Broth and Seasonings: Pour in the broth, add the herbs, bay leaf (if using), salt, and pepper, then bring to a boil.
- Simmer: Reduce heat and let the soup simmer for 20-25 minutes, allowing the flavors to blend.
- Add Greens: Stir in the kale or spinach, cooking for a few more minutes until wilted.
Storage & Serving Suggestions
- Storage: Store leftovers in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months.
- Serving Suggestions: Serve Weight Watchers Hearty Tuscan White Bean Soup with whole-grain bread, a light salad, or sprinkle some grated parmesan on top for an added touch (remember to adjust the points).
Can I make this soup in a slow cooker?
Yes! Simply sauté the vegetables first, then transfer everything to your slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. Add the kale or spinach in the last 30 minutes of cooking.
Is this WW Hearty Tuscan White Bean Soup freezer-friendly?
Absolutely! Allow the soup to cool completely, then transfer to freezer-safe containers. It will keep well for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight and reheat on the stovetop.
How can I make this soup more filling?
To make this soup even heartier, add some shredded chicken breast, turkey sausage, or extra beans. It’s a great way to add protein without significantly increasing the points.
Can I make this a gluten-free recipe?
Yes, just ensure your broth is gluten-free. All other ingredients in this Tuscan white bean soup low calorie recipe are naturally gluten-free.
Description
This Weight Watchers Hearty Tuscan White Bean Soup is a delicious, hearty, and low-calorie dish that’s perfect for weight watchers. Loaded with veggies, beans, and herbs!
Ingredients
Vegetables & Aromatics
Main Ingredients
Greens & Herbs
Instructions
-
Sauté the Vegetables:
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Start by heating your olive oil or cooking spray in a large pot over medium heat. Add the chopped onion, minced garlic, diced carrots, and celery. Cook for about 5-7 minutes until the vegetables are softened and the onions are translucent. The aroma at this stage is incredible!
Add Tomatoes and Beans:
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Stir in the diced tomatoes and drained white beans. Let this cook for another 2 minutes, allowing the flavors to meld together.
Add Broth and Seasonings:
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Pour in your choice of vegetable or chicken broth. Add the dried basil, oregano, thyme, salt, and pepper. If you’re using a bay leaf, drop that in as well. Bring the soup to a gentle boil.
Simmer:
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Reduce the heat and let your soup simmer for about 20-25 minutes. This gives time for the flavors to blend beautifully, and your kitchen will start to smell amazing!
Add the Greens:
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Toss in your chopped kale or spinach and let it cook for an additional 5 minutes until the greens are wilted and tender.
Taste & Adjust:
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Taste your soup and adjust the seasoning with more salt and pepper if needed. Remove the bay leaf before serving.
Servings 6
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 0.5g3%
- Sodium 200mg9%
- Total Carbohydrate 25g9%
- Dietary Fiber 7g29%
- Sugars 4g
- Protein 6g12%
- Points per serving 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This Weight Watchers Hearty Tuscan White Bean Soup recipe is one I return to time and again, especially when I need a meal that's hearty yet light. I love how the flavors develop, making it feel indulgent without being heavy. It’s a soup that nourishes the body and soul and keeps my family coming back for seconds!
