Thanksgiving is the perfect time to bring out show-stopping sides that leave a lasting impression. Why settle for ordinary when you can serve this WW Air Fryer Sweet Potatoes & Brussels Sprouts as a healthy, flavor-packed alternative?
The caramelized sweetness of the roasted veggies paired with crispy edges will rival even the turkey for attention. It’s the perfect balance of indulgent and wholesome, ideal for anyone sticking to their Weight Watchers plan during the holidays.
Serve it in a rustic wooden bowl garnished with fresh herbs, and watch your family and guests marvel at how simple yet elegant your side dish is.
Why This Recipe Works for Thanksgiving
- A Fresh Twist on Classics: Move over green bean casserole—this modern side brings out the natural flavors of the veggies without drowning them in heavy sauces.
- Quick and Easy: The air fryer makes this dish a breeze, saving precious oven space for your turkey and pies.
- Great for All Diets: Vegan, gluten-free, and Weight Watchers-approved—this side dish keeps everyone at the table happy.
This year, let your sides shine with a dish so good, it might just steal the spotlight from the main course!
Table of Contents
Look at the Recipe (Key Highlights)
Here’s why this WW Air Fryer Sweet Potatoes and Brussels Sprouts recipe is a must-try:
- Quick & Easy: Ready in just 15-18 minutes, this dish saves time without compromising on flavor. Perfect for busy weeknights or last-minute meal prep!
- Crispy Perfection: The air fryer ensures the Brussels sprouts are golden and crispy on the outside, while the sweet potatoes are tender and caramelized.
- Healthy & WW-Friendly: At just 2 WW points per serving, it’s packed with nutrients, low in calories, and high in flavor.
- Minimal Ingredients: With just a handful of pantry staples like rosemary, garlic, and olive oil, you’ll create a dish that feels fancy but is totally fuss-free.
- Versatile: Great as a side dish for roasted chicken, turkey, or even a plant-based main. It’s also a fantastic addition to holiday spreads or meal prep menus.
- Kid-Approved: Even picky eaters love this combination of flavors and textures—I promise!
If you’ve been looking for a way to make veggies exciting again, this recipe is the answer. It’s wholesome, satisfying, and incredibly easy to make!
Ingredients Needed
- Cooking spray: Ensures a nonstick surface and crispy results.
- Brussels sprouts: Nutty and tender with crispy edges.
- Sweet potatoes: Naturally sweet with a caramelized texture.
- Olive oil: Adds flavor and helps the seasonings stick.
- Rosemary: Freshly chopped for a fragrant, earthy taste.
- Kosher salt, garlic powder, and black pepper: For balanced seasoning and depth of flavor.
How to Make WW Air Fryer Sweet Potatoes & Brussels Sprouts
Preheat & Prep: Preheat your air fryer to 375°F and toss the veggies with olive oil and seasonings.
Air Fry: Place the seasoned veggies in a single layer in the air fryer basket. Cook at 375°F, shaking the basket halfway through, until tender and crisp.
Serve: Divide into portions and serve hot.
Storage & Serving Suggestions
Storage Tips
- Keep it Fresh: Store any leftovers in an airtight container in the fridge for up to 3 days. The flavors actually deepen over time, making it just as tasty the next day!
- Reheat for Crispiness: To bring back that irresistible crisp, pop the veggies back into the air fryer at 350°F for 3-4 minutes. Avoid the microwave—it’ll make them soggy.
- Freeze Option: If you’re thinking long-term, you can freeze the cooked veggies in a freezer-safe container for up to a month. Reheat straight from frozen in the air fryer at 375°F until warmed through.
Serving Tips
- Pair It Up: This dish is a perfect match for grilled chicken, salmon, or a hearty lentil loaf for a vegetarian twist.
- Holiday Star: Add this to your holiday table alongside turkey or ham for a light and flavorful side everyone will rave about.
- Toppings Matter: A sprinkle of fresh parsley, a squeeze of lemon, or even a handful of toasted almonds can take it to the next level!
- Meal Prep Hero: Portion into individual containers with a protein and some quinoa or rice for an easy, balanced lunch.
Let these tips help you get the most out of this delicious recipe—whether you’re serving it fresh or enjoying it as leftovers!
Tips & FAQs
Can I add other vegetables?
Yes! Carrots, parsnips, or butternut squash make great additions. Adjust cooking times slightly for firmer veggies.
How do I ensure the veggies crisp up?
Avoid overcrowding the air fryer basket. Cook in batches if needed, as overcrowding prevents air circulation.
Can I use dried rosemary instead of fresh?
Yes, but use a smaller amount—dried herbs are more concentrated.
What’s the best way to cut the Brussels sprouts?
Trim the ends and cut them in half lengthwise for even cooking and caramelization.
Can I make this recipe oil-free?
While olive oil enhances flavor and texture, you can skip it or substitute it with a spritz of vegetable broth for a lighter version.
Why This Recipe Fits the WW Plan
This dish is a Weight Watchers superstar! With only 2 points per serving, it’s low in calories and high in fiber, making it both satisfying and healthy. Sweet potatoes provide complex carbohydrates, while Brussels sprouts are rich in fiber, vitamin C, and antioxidants.
Cooking these vegetables in an air fryer minimizes the need for excess oil, reducing fat content without sacrificing flavor or texture. It’s a perfect example of how air fryer recipes for weight loss can be incredibly delicious.
Health Benefits of WW Air Fryer Sweet Potatoes & Brussels Sprouts
This recipe isn’t just WW-friendly—it’s a nutritional powerhouse!
- Sweet Potatoes: Packed with beta-carotene, vitamin A, and potassium, sweet potatoes promote healthy skin, vision, and heart function.
- Brussels Sprouts: These cruciferous veggies are high in vitamin C and antioxidants, which help boost immunity and fight inflammation.
- Low-Calorie Cooking: The air fryer uses minimal oil, cutting down on unnecessary calories while still achieving a roasted, crispy finish.
For anyone looking to incorporate more healthy air fryer recipes into their routine, this dish is a fantastic place to start.
More Healthy Side Dish Ideas
- WW Cauliflower Fried Rice
- Roasted Garlic-Parmesan Zucchini Fries
- Balsamic-Glazed Green Beans with Almonds
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me.
Don’t forget to share this recipe with friends and family who are looking for the WW Air Fryer Sweet Potatoes & Brussels Sprouts—they’ll thank you for it! 🥚✨
WW Air Fryer Sweet Potatoes & Brussels Sprouts – Thanksgiving Bliss
Description
Enjoy a perfectly crispy, healthy WW Air Fryer Sweet Potatoes & Brussels Sprouts dish that’s quick and easy to make. This recipe is ideal as a side for any meal and bursting with flavor!
Ingredients
Instructions
Preheat:
-
Set your air fryer to 375°F, if preheating is required for your model.
Toss & Season:
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In a large bowl, combine the Brussels sprouts, sweet potatoes, and olive oil. Sprinkle with rosemary, salt, garlic powder, and pepper, and toss until evenly coated.
Air Fry:
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Lightly coat the air fryer basket with nonstick cooking spray. Spoon the veggie mixture into the basket, ensuring an even layer.
Cook:
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Air-fry at 375°F for 15 to 18 minutes, shaking the basket halfway through cooking to ensure even crisping.
Serve:
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Divide into portions (about ¾ cup per serving) and enjoy immediately!
Servings 6
- Amount Per Serving
- Calories 90kcal
- % Daily Value *
- Total Fat 3g5%
- Total Carbohydrate 16g6%
- Dietary Fiber 3g12%
- Protein 2g4%
- Points per serving 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This recipe has become a staple in our house, and trust me, that’s saying something! My husband, who’s not exactly a vegetable enthusiast, couldn’t stop sneaking bites straight from the air fryer. And my kids? They actually fought over the last piece of crispy Brussels sprout (I know, I couldn’t believe it either!). It’s rare to find a side dish that gets everyone excited, but this one checks all the boxes—easy, healthy, and full of flavor. Watching my family devour this dish with smiles and “Can we have more?” is exactly why I love creating recipes like this. ❤️
