Thanksgiving is where food, family, and gratitude come together, but it’s also when we tend to overindulge. If you’re torn between enjoying the feast and staying on track with your health goals.
This WW Sweet Potato Casserole is here to save the day. It’s a lighter, healthier version of the classic dish that doesn’t skimp on flavor or festive vibes.
Balance Tradition & Health with This WW Sweet Potato Casserole
If you’re like me, you want your Thanksgiving menu to include a mix of traditional favorites and healthier options. This WW Sweet Potato Casserole fits the bill perfectly. It brings the cozy, nostalgic flavors of the holiday without leaving you feeling weighed down.
Try it this Thanksgiving, and let it become a new family tradition!
Table of Contents
Look at the Recipe (Key Highlights)
Here’s why this WW Sweet Potato Casserole is about to become your holiday favorite:
- Deliciously Creamy and Crunchy: The velvety smooth sweet potato base pairs perfectly with a crispy oat-pecan topping for a balanced bite every time.
- Weight Watchers-Friendly: At just 4 points per serving, it’s a guilt-free indulgence that fits seamlessly into your WW plan.
- Nutrient-Packed: Sweet potatoes are a natural source of fiber, vitamin A, and antioxidants, making this dish as nutritious as it is tasty.
- Perfect for Any Crowd: Whether you’re hosting a formal Thanksgiving dinner or a casual family gathering, this casserole is always a crowd-pleaser.
- Quick and Simple to Make: With pantry staples like canned sweet potatoes, rolled oats, and spices, this recipe comes together effortlessly.
- Make-Ahead Friendly: Prep the sweet potato base and topping separately a day before to save time and stress.
This recipe is the perfect blend of indulgence and balance—your guests won’t even realize it’s a healthier version of the classic!
Ingredients Needed
For the Sweet Potato Base:
- Cooking spray
- Canned mashed sweet potatoes (unsweetened)
- Vanilla extract
- Ground cinnamon
- Kosher salt
- Eggs
For the Topping:
- Old-fashioned rolled oats
- Chopped pecans
- All-purpose flour
- Brown sugar
- Unsalted butter
How to Make WW Sweet Potato Casserole
Here’s a quick overview of the process:
Prepare the Base: Mix the mashed sweet potatoes with vanilla, cinnamon, salt, and eggs until smooth.
Add to the Dish: Pour the sweet potato mixture into a greased casserole dish.
Create the Topping: Combine oats, pecans, flour, sugar, butter, and a bit of salt. Sprinkle over the sweet potato base.
Bake to Perfection: Bake at 375°F until bubbly and golden brown on top.
Storage and Serving Suggestions
Storage Tips
- Refrigerate Leftovers: Store any leftovers in an airtight container in the fridge for up to 3 days. It reheats beautifully, so it’s great for next-day meals!
- Freeze for Later: Planning ahead? Portion out the casserole into freezer-safe containers and freeze for up to 2 months. Thaw overnight in the fridge and reheat in the oven at 350°F until warm.
- Keep It Covered: If you’re saving leftovers in the casserole dish, wrap it tightly with aluminum foil or plastic wrap to keep it fresh.
Serving Tips
- Holiday Showstopper: Serve it as a side dish at Thanksgiving, Christmas, or any festive gathering—it pairs perfectly with turkey or ham.
- Weeknight Treat: This isn’t just for the holidays! Add it to a weeknight meal alongside roasted chicken or a crisp green salad.
- Perfect Portions: Serve in ½-cup portions for just the right amount of indulgence while staying on track with your WW points.
- Elevate the Presentation: Garnish with a sprinkle of extra chopped pecans or a light dusting of cinnamon just before serving to wow your guests.
This casserole’s versatility makes it a star no matter the occasion!
Tips & FAQs
Can I Make This Recipe Gluten-Free?
Yes! Simply replace the all-purpose flour with almond flour or a certified gluten-free flour blend. Also, ensure your oats are labeled gluten-free.
Can I Use Fresh Sweet Potatoes Instead of Canned?
Absolutely! To use fresh sweet potatoes, roast or boil them until tender, then mash and measure out 6 cups for the recipe.
What Can I Substitute for Pecans?
If you don’t have pecans, walnuts or slivered almonds work beautifully as a substitute. For a nut-free option, try sunflower seeds.
Can This Dish Be Made Ahead of Time?
Yes! You can prepare the sweet potato base and topping separately a day in advance. Store them in the fridge and assemble just before baking.
What Pairs Well with WW Sweet Potato Casserole?
This casserole is a fantastic side dish for roast turkey, chicken, or a vegetarian main like stuffed squash. Add a crisp salad or green beans for a complete meal.
Why Choose WW Sweet Potato Casserole?
This recipe doesn’t just taste great—it also fits seamlessly into your Weight Watchers plan. Here’s why it stands out:
- Low WW Points: Each ½-cup serving is only 4 WW points, making it a guilt-free choice.
- Nutrient-Dense: Sweet potatoes are packed with vitamins A and C, as well as fiber to keep you satisfied.
- Simple and Quick: Using canned sweet potatoes saves time without sacrificing flavor.
- Perfect for Meal Prep: This casserole reheats beautifully, making it ideal for leftovers or advance preparation.
More Healthy Dinner Ideas
If you loved this WW Sweet Potato Casserole, try these recipes:
- WW Green Bean Casserole: A creamy, crunchy classic made lighter.
- Herb-Crusted Turkey Breast: Perfect for pairing with this casserole.
- WW Pumpkin Pie Bars: For a sweet, guilt-free dessert.
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me.
Don’t forget to share this recipe with friends and family who are looking for the WW Sweet Potato Casserole—they’ll thank you for it! 🥚✨
Description
A creamy WW Sweet Potato Casserole with a crunchy oat-pecan topping. Perfect for holidays, it’s a healthy, Weight Watchers-friendly side dish.
Ingredients
For the Sweet Potato Base:
For the Topping:
Instructions
Prepare Your Oven and Dish:
-
Preheat your oven to 375°F. Spray a 2-quart casserole dish with cooking spray to ensure easy cleanup.
Make the Sweet Potato Base:
-
In a large bowl, combine the mashed sweet potatoes, vanilla extract, cinnamon, ½ teaspoon salt, and beaten eggs. Stir until well-blended and smooth. Spread the mixture evenly into your prepared casserole dish.
Prepare the Oat-Pecan Topping:
-
In another bowl, toss together the oats, chopped pecans, flour, brown sugar, melted butter, and remaining ¼ teaspoon salt. Mix until the ingredients are fully combined and the oats are coated.
Assemble and Bake:
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Sprinkle the topping evenly over the sweet potato mixture. Bake in the preheated oven for about 35 minutes, or until the filling is bubbly and the topping is golden brown.
Serve and Enjoy:
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Allow the casserole to cool slightly before serving. Each serving is a perfect balance of creamy and crunchy textures!
Servings 12
- Amount Per Serving
- Calories 130kcal
- % Daily Value *
- Total Fat 4g7%
- Sodium 180mg8%
- Total Carbohydrate 20g7%
- Dietary Fiber 2g8%
- Protein 3g6%
- Points per serving 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Creating this WW Sweet Potato Casserole was a bit of an experiment, and let me tell you—it was a home run! My kids, who are usually suspicious of “healthy” dishes, polished off their plates without a second thought. My husband, the ultimate comfort-food critic, went back for seconds (and maybe thirds!). Watching their reactions made my heart so full.
As a chef and a mom, there’s nothing better than serving something that’s both delicious and good for you. This casserole has officially earned a permanent spot on our holiday menu—and I have a feeling it’ll do the same for you!
