WW Chicken Orzo Soup Recipe: Light, Healthy, and Delicious in 30 Minutes

Ah, soup lovers, gather around! You’re about to dive into a flavorful, soul-soothing journey with me—Kristy Cook. Let’s talk about a soup that’s so good it’ll make you want to do a happy dance in your kitchen: the WW Chicken Orzo Soup Recipe. Not only is this soup light, zesty, and Weight Watchers-friendly, but it’s also so easy to make that you’ll wonder why you haven’t tried it sooner. It’s the kind of recipe that hits all the right notes—comforting, nutritious, and full of flavor. And guess what? It all comes together in under 30 minutes! You’re not just making a soup, you’re making a bowl of joy that brings warmth, zest, and some serious healthy vibes, all with a few simple ingredients. Ready? Grab your apron and let’s get funky!

Soup that Loves You Back

This isn’t just any soup; it’s like a hug for your insides but without the calories clinging to your waistline. It’s only 4 WW points per serving, but it tastes like you’re indulging in something way more decadent. You’ll feel full, nourished, and yes, slightly like you’ve pulled off a dinner miracle.

Picture This: A Cozy Bowl of Flavorful Healthiness

Imagine this: it’s chilly outside, and you’re in desperate need of comfort food that won’t send your WW points through the roof. I’ve got you covered! This WW Chicken Orzo Soup is your best friend in a bowl. It’s got everything: lean chicken, zesty lemon, fresh dill, and that gentle crunch from carrots and fennel. Oh, and let’s not forget the orzo—because a soup without carbs is like a party without music, am I right?

Make It Once, Love It for Days

What’s even better? This soup stores like a dream! Make a big batch, freeze it, and you’ve got lunch for the week sorted. You’ll feel like a future-you genius when you pop a portion in the microwave after a busy day.

Table Of Content

Look at the Recipe: WW Chicken Orzo Soup Recipe

This soup is basically like a hug in a bowl, but the kind that doesn’t hug your waistline too tight. It’s just 4 Weight Watchers points per serving, which means you can feel good about going back for seconds (or even thirds—no judgment here!). It’s the kind of meal that’s wholesome, healthy, and most importantly, delicious. And did I mention it comes together in under 30 minutes? Yep, dinner hero status is officially yours.

Let’s talk about why this soup doesn’t just taste good, but makes you feel good too. You’re getting 20 grams of protein per serving from the chicken. That’s like a tiny but powerful energy boost. The carrots are packed with Vitamin A—you know, for healthy skin and eyes (so you can keep drooling over beautiful soups like this). Plus, fennel gives you fiber without any extra fuss.

And here’s the real kicker: just 200 calories per bowl. Yup, I said it—200. That means you can have seconds and still walk away feeling light and virtuous. Oh, and did I mention that this soup is only 4 Weight Watchers points? Yes, friends, FOUR. It’s basically WW royalty.

Low Points, Big Flavor: At just 4 WW points per serving, this soup proves that healthy doesn’t mean boring.

Meal Prep Friendly: Make a big batch and enjoy easy, nutritious meals all week long.

Zesty & Refreshing: The lemon and dill combo makes every bite bright and uplifting.

Under 30 Minutes: Weeknight dinners just got easier.

Ingredients Needed

This WW Chicken Orzo Soup Recipe is built with simple ingredients that you likely have on hand or can easily find at your local grocery store:

• Reduced-sodium chicken broth
• Salt and pepper – For seasoning the soup base.
• Carrots and fennel – Adds natural sweetness and a light, refreshing flavor.
• Orzo pasta – A small pasta that adds texture without making the dish too heavy.
• Cooked skinless chicken breast – Lean protein to keep it light and filling.
• Fresh lemon juice and dill – Provides a burst of citrusy brightness and herbal flavor to elevate the soup.

How to Make the WW Chicken Orzo Soup Recipe

This WW Chicken Orzo Soup Recipe comes together quickly with just a few easy steps. It’s a simple process that’s perfect for beginner or experienced cooks:

1. Start by preparing the broth: Combine the broth, salt, and pepper in a pot and bring it to a boil. This creates the flavorful base for the soup.
2. Cook the orzo and vegetables: Add sliced carrots, fennel, and orzo to the broth. Let everything simmer until the orzo is tender and the vegetables are perfectly cooked.
3. Incorporate the chicken: Add the cooked chicken breast to heat through.
4. Finish with lemon and dill: Stir in fresh lemon juice and dill to brighten up the flavors, taste, and adjust seasoning as needed.

Storage and Serving Suggestions

Storage Tips

1. Fridge Storage:
   • Cool it down first: Always let your soup cool to room temperature before refrigerating it. If you throw hot soup straight into the fridge, it’ll affect the overall quality and make it go bad faster.
   • Use airtight containers: Store your soup in an airtight container to keep it fresh for up to 4 days. The orzo may absorb some of the broth while sitting, so you might need to add a splash of water or broth when reheating.
   • Don’t overfill: If you’re portioning it out, leave a little space at the top of each container. This keeps the flavor locked in and prevents any spillage.
2. Freezer Storage:
   • Hold the orzo for freezing: Orzo tends to get a little mushy when frozen, so if you plan to freeze the soup, here’s the trick—freeze the broth, chicken, and veggies without the orzo. When you reheat the soup, simply cook up a fresh batch of orzo and stir it in at the last minute.
   • Portion it out: Divide the soup into single-serving containers or freezer bags, leaving about an inch of space at the top for the soup to expand. This way, you can grab exactly what you need without thawing the whole batch.
   • Label and date: Always label your containers with the date. You can store the soup in the freezer for up to 3 months.
3. Reheating:
   • For fridge-stored soup: Heat it on the stovetop over medium heat, stirring occasionally, until warmed through. If the orzo has absorbed too much broth, just add a splash of extra stock or water to get it back to your desired consistency.
   • For frozen soup: Thaw it in the fridge overnight. Reheat on the stovetop and then cook fresh orzo separately to mix in. Easy, right?

Serving Tips: Making the Most of Every Bowl

1. For a Heartier Meal:
   • Add a crusty slice of whole grain bread on the side to soak up that delicious broth. It’s the perfect way to turn this soup into a filling dinner.
   • Feeling fancy? Top it with a sprinkle of Parmesan cheese. It adds a touch of indulgence without adding too many extra points (just keep the portion in check!).
2. Light, Bright Pairings:
   • Serve it with a simple arugula salad with a lemon vinaigrette to keep the meal light and refreshing, perfect for when you want something that complements the brightness of the lemon in the soup.
   • If you’re into the soup-and-salad combo, a Greek salad with olives, tomatoes, and feta is also a killer match. It plays off the Mediterranean flavors like a pro.
3. Meal Prep Hack:
   • Make this soup your new lunchtime BFF! Portion it into jars or individual containers and store it in the fridge. Come lunchtime, just grab, heat, and enjoy a nourishing meal in minutes—no need to reach for that boring salad again.
4. The Family-Friendly Version:
   • Got kids or picky eaters in the house? You can easily adapt this recipe by leaving out the fennel (though I think they’ll love it if they try!). Serve the soup with a side of cheesy toast for them to dip into the broth—it’s a fun way to get them excited about soup.

FAQs for WW Chicken Orzo Soup Recipe

1. Can I make this soup gluten-free?

Yes, you can easily make this WW Chicken Orzo Soup Recipe gluten-free by substituting the orzo with a gluten-free pasta, rice, or quinoa. This will still give you the same texture while maintaining the soup’s lightness.

2. How can I add more vegetables to the soup?

Feel free to add leafy greens like spinach, kale, or even zucchini to boost the nutritional content. This adds fiber and vitamins while keeping it low in calories and points.

3. Can I freeze this soup?

Yes, but for best results, cook the orzo separately and add it to individual portions after thawing. This prevents the orzo from soaking up too much liquid during freezing and reheating.

4. What can I substitute for fennel?

If fennel isn’t your favorite, you can replace it with celery for a milder flavor or even leeks for a slightly sweet onion-like taste.

5. How do I store leftovers?

Leftover soup can be stored in the fridge for 3-4 days. The orzo will absorb some of the liquid over time, so you may need to add extra broth when reheating.

Final Thoughts: Why You Need This WW Chicken Orzo Soup Recipe in Your Life

Let’s be real—this isn’t just another soup; it’s your midweek lifesaver. The WW Chicken Orzo Soup Recipe is that perfect blend of warmth, flavor, and healthy goodness that you can whip up in one pot with minimal effort. It’s proof that eating healthy doesn’t have to be bland or boring. With a few simple ingredients, you’ll have a meal that’s both satisfying and perfectly fits into your Weight Watchers plan.

So, go ahead, make a batch, share it with your loved ones, and soak up the compliments. This wholesome dish is not just about nourishing your body but also about enjoying the process and flavors. Because, honestly, food should always be nourishing, delicious, and—most importantly—fun!

Share your reviews with me……

Health Benefits of WW Chicken Orzo Soup Recipe

This WW Chicken Orzo Soup Recipe is not only delicious but also incredibly healthy. Here’s why it fits perfectly into your Weight Watchers plan:

• Low in Points: Lean chicken breast and reduced-sodium chicken broth keep this soup light on points. With just 4 WW points per serving, it’s an excellent choice for those following the plan.
• High in Protein: Chicken breast provides a solid dose of lean protein, helping to keep you full and satisfied without adding extra calories.
• Rich in Nutrients: The carrots and fennel add fiber and essential vitamins like Vitamin A and C, supporting overall health and immune function.
• Light Carbs: Orzo adds texture without overloading on carbs, making it a great option for a balanced meal.

This soup is also perfect if you’re looking for a Greek Chicken Orzo Soup alternative, as the addition of lemon and dill mimics the flavors of Avgolemono Soup in a healthier and lighter version.

Print Recipe

WW Chicken Orzo Soup Recipe: Light, Healthy, and Delicious in 30 Minutes

Author: Julie Recipes Courses: Weight Watcher Soup, Weight Watchers Recipes

Difficulty: Beginner Prep Time 5 mins Cook Time 20 mins Rest Time 5 mins Total Time 30 mins

Cooking Temp: 370  °C Servings: 4 Estimated Cost: $ 13 Calories: 200

Best Season: Winter, Fall

Description

Enjoy a light and flavorful WW Chicken Orzo Soup Recipe with tender chicken, lemon, fennel, and carrots in just 30 minutes. Perfect for a healthy dinner!

Ingredients

Scale

1/2x 1x 2x 3x

• 4 cups reduced-sodium chicken broth (– Keeping the sodium low to ensure a healthier option.)

• ¹⁄₂ teaspoon salt (– Adjust to taste.)

• ¹⁄₄ teaspoon black pepper (– Freshly ground pepper adds depth to the flavors.)

• 2 medium carrots (– Thinly sliced for a hint of sweetness and crunch.)

• 1 small fennel bulb (– Thinly sliced and chopped; adds a mild, refreshing flavor.)

• ¹⁄₂ cup uncooked orzo pasta (– This small pasta adds texture while keeping the dish light.)

• 1 cup chopped cooked skinless chicken breast (– Using lean chicken breast keeps the points low.)

• 2 tablespoons fresh lemon juice (– Brightens up the dish and complements the fennel beautifully.)

• 2 tablespoons fresh dill (– Adds an herbal note that elevates the freshness of the soup.)

Instructions

Step 1: Boil the Broth

1. In a large pot, combine the chicken broth, salt, and pepper. Bring the mixture to a boil over high heat. This will create the base of your soup and allow the flavors to start melding together.

Step 2: Cook the Vegetables and Orzo

1. Add the sliced carrots, chopped fennel, and orzo to the boiling broth. Bring it back to a boil, then reduce the heat to low. Partially cover the pot and let the mixture simmer for 8 to 10 minutes. You’ll know it’s ready when the orzo is tender and the vegetables are cooked through.

Step 3: Add the Chicken

1. Stir in the chopped, cooked chicken breast and let it heat through for about 2-3 minutes. Using skinless chicken breast helps keep this a Healthy Chicken Orzo Soup while providing the perfect amount of protein.

Step 4: Finish with Lemon and Dill

1. Remove the pot from the heat and stir in the lemon juice and fresh dill. The lemon juice will brighten the soup, while the dill adds a deliciously fresh flavor. Taste the soup and adjust the seasoning as needed, adding more salt, pepper, lemon, or dill to suit your taste.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 22g8%

Dietary Fiber 2g8%

Protein 20g40%

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Points per serving 4

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

What I love most about this WW Chicken Orzo Soup is its simplicity without sacrificing flavor. After a long day, this recipe is my go-to when I need something quick, healthy, and family-friendly. The fresh lemon and dill brighten the whole dish, and it’s satisfying without being heavy. Plus, at just 4 Weight Watchers points per serving, it’s perfect for anyone looking to stay on track with their goals. It’s versatile, too—whether for meal prep or a cozy weeknight dinner, this soup is a winner every time. Healthy eating has never tasted this good!

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