The holiday season is upon us, and what better way to celebrate than by adding a delightful twist to your festive feast?
Introducing WW Garlic Mashed Cauliflower, a creamy, flavorful, and low-calorie alternative to traditional mashed potatoes. This dish not only satisfies your comfort food cravings but also aligns perfectly with your Weight Watchers goals, allowing you to indulge without the guilt.
WW Garlic Mashed Cauliflower is Perfect for Christmas
Imagine a side dish that’s velvety smooth, infused with the rich aroma of garlic, and so delectable that even the most discerning palates at your Christmas dinner will be reaching for seconds. The best part? It’s incredibly easy to prepare, making it a stress-free addition to your holiday menu.
So, as you plan your Christmas menu, consider adding this delightful WW Garlic Mashed Cauliflower to the lineup. It’s a dish that brings both flavor and health benefits to your table, ensuring that your holiday meals are both joyous and nourishing.
Note: For a festive touch, garnish the mashed cauliflower with freshly chopped herbs or a sprinkle of paprika to add a pop of color to your holiday spread.
Table of Contents
Look at the Recipe (Key Highlights)
- Creamy Comfort Food Without the Guilt
This recipe gives you all the creamy, garlicky goodness of mashed potatoes but with a fraction of the calories and carbs. - Quick and Easy to Make
With just 20 minutes and a handful of ingredients, you can whip up a delicious, Weight Watchers-friendly side dish that fits any meal. - Packed with Flavor
Sautéed garlic, Parmesan cheese, and a touch of cream cheese make this dish rich and satisfying without going overboard on points. - Perfect for Weight Watchers
At just 3 WW points per serving, it’s the ideal choice for a low-calorie, nutrient-rich addition to your plate. - Versatile and Crowd-Pleasing
Whether paired with grilled chicken, roasted salmon, or sautéed veggies, this mashed cauliflower works for weeknight dinners, holiday meals, or meal prep. - Freezer-Friendly
Make a big batch, freeze it, and enjoy creamy mashed cauliflower any time you want a quick and healthy side dish. - Kid-Approved
Even picky eaters will love this flavorful mash—it’s a great way to sneak in more veggies!
This recipe is the perfect blend of taste, ease, and healthiness. Once you try it, it’ll be on repeat in your kitchen!
Ingredients Needed
- Cauliflower florets
- Olive oil
- Garlic, smashed
- Parmesan cheese, grated
- Reduced-fat cream cheese
- Kosher salt
- Freshly ground black pepper
How to Make WW Garlic Mashed Cauliflower
Main Steps Overview:
Steam the Cauliflower: Steam florets until fork-tender for a smooth texture.
Sauté Garlic: Lightly cook garlic in olive oil to enhance its flavor.
Blend Ingredients: Puree the cauliflower with sautéed garlic, Parmesan, cream cheese, and seasonings until creamy and fluffy.
Serve: Transfer to a serving bowl and garnish as desired.
Storage & Serving Suggestions
Storage Tips
- Refrigerate Leftovers
Store any leftover mashed cauliflower in an airtight container and pop it in the fridge. It’ll stay fresh for up to 3 days. - Freezer-Friendly Option
Got extra? No problem! Freeze it in individual portions in freezer-safe bags or containers. It’ll last for up to 2 months, making meal prep a breeze. - Reheat Like a Pro
When reheating, use the stovetop or microwave. Add a splash of milk or broth to bring back its creamy texture if it’s a bit thick.
Serving Tips
- Pair It with Proteins
This mash is a match made in heaven with grilled chicken, roasted salmon, or turkey meatballs. Low-point and delicious! - Amp It Up with Veggies
Serve it alongside roasted Brussels sprouts, sautéed mushrooms, or steamed asparagus for a vibrant and healthy plate. - Top It Off
Sprinkle on some Parmesan, drizzle with olive oil, or garnish with fresh chives for a fancy, flavorful finish. - Get Creative
Use it as a base for a low-carb shepherd’s pie or layer it in a veggie bowl for a fun twist.
With these tips, your mashed cauliflower will always shine—whether it’s fresh out of the pot or reheated for another meal!
Tips & FAQs
How to Make Mashed Cauliflower from Frozen Riced Cauliflower?
Using frozen riced cauliflower to create a creamy mash is quick, convenient, and just as delicious as using fresh cauliflower. Follow these easy steps:
- Cook frozen riced cauliflower in a skillet or microwave until tender.
- Drain excess moisture to avoid watery mash.
- Blend cauliflower with garlic, salt, olive oil, and cream cheese until smooth.
- Adjust consistency with milk or broth if needed. Serve immediately.
Can I Add Potatoes to WW Garlic Mashed Cauliflower?
Yes, you can add potatoes to mashed cauliflower for a heartier texture. Combining equal parts of potatoes and cauliflower reduces the calorie content compared to traditional mashed potatoes while creating a fluffier and creamier consistency. It’s a great way to cater to guests who enjoy the classic comfort of potatoes but still want a lighter option.
Can You Freeze Cauliflower Mash?
Yes, cauliflower mash is freezer-friendly and easy to store for future meals. Follow these simple steps to freeze and reheat your mash:
- Cool it completely before freezing.
- Divide into portions and store in airtight containers or freezer bags.
- Freeze for up to 2 months.
- Thaw overnight and reheat on the stovetop or microwave with added liquid if necessary.
How Can I Make WW Garlic Mashed Cauliflower Vegan?
To make this recipe vegan, substitute Parmesan with nutritional yeast for a cheesy flavor, and swap reduced-fat cream cheese with a plant-based alternative like cashew cream or coconut cream. These simple changes make the dish dairy-free while keeping it rich, creamy, and perfect for vegan-friendly holiday menus.
What to Eat with Mashed Cauliflower?
Mashed cauliflower pairs beautifully with a wide variety of dishes, making it a versatile addition to your meal rotation. Here are some ideas:
- Proteins: Grilled chicken, roasted salmon, or turkey meatballs.
- Vegetables: Roasted Brussels sprouts or sautéed mushrooms.
- Toppings: Parmesan cheese, fresh herbs, or garlic-infused oil.
Mashed cauliflower is a versatile, low-carb side dish perfect for any meal.
Why This WW Garlic Mashed Cauliflower Recipe Love
When it comes to finding the perfect side dish that’s both low-calorie and full of flavor, WW Garlic Mashed Cauliflower takes center stage. This dish offers a smooth, creamy texture similar to mashed potatoes but without the hefty calories. Plus, it’s packed with nutrients, making it an ideal choice for those following the Weight Watchers program or looking to maintain a healthier lifestyle.
What makes this dish even better? It’s quick and easy to prepare, with just a handful of simple ingredients. Whether you’re serving it alongside roasted chicken or incorporating it into vegetarian meals, this recipe delivers versatility and taste in every bite.
Why WW Garlic Mashed Cauliflower Fits Your Weight Watchers Plan
This dish is an excellent addition to any Weight Watchers-friendly meal plan. Each serving is low in calories, rich in nutrients, and incredibly satisfying. The inclusion of cauliflower instead of potatoes significantly reduces the calorie count, while the use of reduced-fat cream cheese and a small amount of Parmesan ensures the dish is both indulgent and low-point.
Pair this with grilled chicken, roasted salmon, or even vegetarian options for a balanced, point-friendly meal.
More Christmas Recipes
- WW Roasted Brussels Sprouts with Balsamic Glaze
- Herb Roasted Turkey Breast
- WW Roasted Sweet Potatoes
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me.
Don’t forget to share this recipe with friends and family who are looking for the WW Garlic Mashed Cauliflower—they’ll thank you for it! 🥚✨
WW Garlic Mashed Cauliflower: Christmas Bliss
Description
Creamy, garlicky, and Weight Watchers-friendly, this WW Garlic Mashed Cauliflower is the perfect low-calorie alternative to mashed potatoes, ideal for any meal.
Ingredients
Instructions
Step 1: Steam the Cauliflower
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Steam cauliflower florets until tender. This process helps retain nutrients and prevents excess water from diluting the mash.
Step 2: Sauté the Garlic
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Cook smashed garlic in olive oil until fragrant, which enhances the overall flavor of the dish.
Step 3: Blend to Perfection
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Puree the cauliflower with garlic, Parmesan, cream cheese, salt, and pepper until smooth and creamy. Adjust seasonings to taste.
Step 4: Serve
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Garnish with fresh herbs or additional Parmesan and serve warm.
Servings 4
- Amount Per Serving
- Calories 85kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 6g2%
- Dietary Fiber 2g8%
- Protein 3g6%
- Points per serving 3
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
When I first made this WW Garlic Mashed Cauliflower, I wasn’t sure how my family would react. My husband, a mashed potato traditionalist, raised an eyebrow, and my kids, well, let’s just say they’re tough critics when it comes to veggies. But as soon as they took their first bites, I knew I had a winner! My husband couldn’t believe it wasn’t potatoes, and my kids went back for seconds (a rare event with anything green!). This dish has since become a staple on our holiday table—comforting, flavorful, and loved by everyone. Trust me, your family will love it too!
