Are you looking for a delicious, quick, and healthy meal that fits perfectly into your Weight Watchers plan?
Look no further! This WW Low-Point Shrimp Stir-Fry is the ultimate combination of flavor, convenience, and nutrition. As a dedicated WW expert, I’ve crafted this stir-fry recipe to be packed with taste without using up all your points.
Whether you’re a shrimp lover or just trying to add more healthy stir-fry recipes into your weekly meal rotation, this dish offers a delightful experience that won’t derail your progress.
With succulent shrimp, vibrant stir-fry vegetables, and a tangy orange-ginger sauce, this meal is perfect for busy weeknights when you need something satisfying yet light. Plus, it’s incredibly easy to customize, allowing you to swap in your favorite protein or veggies to keep things interesting.
In this article, I’ll walk you through the WW Low-Point Shrimp Stir-Fry recipe step-by-step, discuss how this dish aligns with the Weight Watchers lifestyle, and provide tips to make the most of your WW journey.
Table of Contents
Look at the Recipe (Key Highlights) |
Ingredients for WW Low-Point Shrimp Stir-Fry |
How to Make This Healthy WW Low-Point Shrimp Stir-Fry |
Storage & Serving Suggestions |
Tips & FAQs |
Why This WW Low-Point Shrimp Stir-Fry Is So Popular
This stir-fry recipe is one of my absolute favorites for a few reasons:
- Low in WW Points: At just 2 SmartPoints per serving, this dish is perfect for those looking to stay on track without compromising flavor.
- Quick and Easy: Ready in under 20 minutes, it’s ideal for busy weeknights or when you need a quick Weight Watchers dinner option.
- High in Protein: The shrimp provides a lean source of protein, keeping you full and satisfied.
- Customizable: You can swap shrimp with chicken, tofu, or beef, making this recipe versatile for any dietary preference.
Ingredients Needed
Before we jump into cooking, let’s get all the ingredients you’ll need for this WW-friendly shrimp recipe. Each ingredient plays a crucial role in making this dish a flavor-packed, low-calorie shrimp stir-fry that’s perfect for anyone following the Weight Watchers program.
For the Stir-Fry:
- Shrimp: Choose large shrimp, peeled and deveined. This lean protein is the star of the dish and keeps the WW points low.
- Stir-fry vegetables: Opt for a bag of microwaveable mixed veggies for convenience, but feel free to add more, like broccoli, bell peppers, or snap peas, for extra fiber and nutrients.
- Microwaveable jasmine rice: This will serve as the base of your stir-fry. You can substitute with cauliflower rice if you prefer a low-carb option.
- G. Hughes Orange Ginger sauce: This sugar-free sauce is low in points yet high in flavor, making it the perfect addition to your stir-fry.
For the Side:
- Mini wontons: These tasty little bites add a fun element to your meal. At just 2 WW SmartPoints for 4 pieces, they’re a great way to enjoy a crispy side without guilt.
How to Make Our WW Shrimp Stir-Fry (Overview)
- Cook the Protein: Sauté shrimp in a skillet until they turn pink and opaque.
- Prepare the Veggies & Rice: Microwave the stir-fry veggies and jasmine rice as per package instructions.
- Combine and Stir-Fry: Return shrimp to the skillet, add veggies, and coat everything with the orange-ginger sauce. Toss until everything is evenly coated.
- Prepare the Mini Wontons: Cook the mini wontons following the instructions, and serve them as a crunchy side dish.
Storage & Serving Suggestions
- Serving Suggestions: Serve your 2-Point Shrimp Stir-Fry over the jasmine rice, and place the mini wontons on the side. Garnish with a sprinkle of sesame seeds or chopped green onions for an extra burst of flavor!
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, simply microwave for 1-2 minutes or until heated through. If you plan to freeze the dish, store the rice, veggies, and shrimp separately to maintain their texture.
Tips & FAQs
Q: Can I use fresh vegetables instead of frozen?
- Yes! Feel free to use fresh vegetables like bell peppers, snap peas, or carrots. Just make sure to sauté them until tender-crisp.
Q: Is there a low-carb option for this recipe?
- Absolutely! Swap out the jasmine rice for cauliflower rice to reduce carbs without compromising on taste.
Q: Can I use a different sauce if I can’t find the G. Hughes Orange Ginger sauce?
- You can use any low-sugar stir-fry sauce or make your own with orange juice, ginger, soy sauce, and a bit of honey.
Q: Can I make this recipe ahead of time?
- Yes, this stir-fry is great for meal prep. Cook everything as directed, then store in individual containers for easy grab-and-go meals.
WW Low-Point Shrimp Stir-Fry
Description
Enjoy a flavorful WW Low-Point Shrimp Stir-Fry that’s quick, easy, and perfect for busy nights. This dish is packed with shrimp, veggies, and an orange-ginger sauce.
Ingredients
Instructions
Cook the Shrimp:
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Heat a large skillet over medium-high heat. Add the shrimp and sauté for 3-4 minutes until they turn pink and opaque. Set aside.
Prepare Veggies & Rice:
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Microwave the stir-fry veggies and jasmine rice according to their package instructions.
Combine Ingredients:
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Return the shrimp to the skillet, add the cooked veggies, and pour in G. Hughes Orange Ginger sauce. Toss everything together until well coated and heated through.
Prepare the Mini Wontons:
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Cook mini wontons according to package directions (usually by microwaving or pan-frying).
Serve:
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Arrange the shrimp stir-fry over jasmine rice and serve with mini wontons on the side. Garnish with sesame seeds or green onions if desired.
Servings 4
- Amount Per Serving
- Calories 230kcal
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 0.5g3%
- Sodium 420mg18%
- Total Carbohydrate 35g12%
- Dietary Fiber 5g20%
- Sugars 4g
- Protein 15g30%
- Points per serving 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
As a WW expert, I understand the need for meals that are both satisfying and low in points. This WW Low-Point Shrimp Stir-Fry Recipe is one of my absolute favorites because it’s easy, healthy, and full of flavor. It’s been a hit in my home, and I hope it becomes a staple in yours too!