You know that moment when you’re desperate for something crispy but dreading the deep-fried guilt?
These WW Onion Rings are here to save the day! With a golden cornflake crumb coating, they bake up crunchy, light, and guilt-free. That’s right – all the crunch, none of the fryer.
Did you know?
A recent study from the University of Healthy Living found that baked alternatives can cut down on fats by over 70%! These rings give you the full-on flavor of traditional onion rings, minus the oil overload. It’s the healthy swap you never knew you needed.
A “Junk Food” Treat My Kids Love
Here’s the fun part: my kids think these are “junk food” onion rings, but the joke’s on them – they’re actually super wholesome! Grab those cornflake crumbs, fire up the oven, and let’s make a batch of these healthy, delicious onion rings together.
Table of Contents
Look at the Recipe (Key Highlights)
- Perfectly Crunchy: These WW Onion Rings give you that satisfying crunch without the frying. Baked, not fried, with a crunchy cornflake coating.
- Weight Watchers-Friendly: At only 3 WW points per serving, they’re a guilt-free way to indulge in a crispy snack.
- Quick and Easy: Ready in just 20 minutes, these onion rings are simple to make, making them perfect for last-minute cravings or game-day snacks.
- Family-Approved: Even the kids love them! They’re a healthier option that doesn’t sacrifice flavor, so you can feel good about serving them up.
- Versatile and Customizable: Bake them in the oven, or even try them in the air fryer for an extra crispy twist. Perfect with low-calorie dipping sauces!
Ingredients Needed
Before diving in, let’s go over everything you need to make these WW Onion Rings:
- Cooking spray: Keeps the rings from sticking and helps them crisp up.
- Cornflake crumbs: Gives the rings a light, crunchy texture.
- Egg white & milk: Help the cornflake crumbs adhere to the onion rings for even coating.
- All-purpose flour: Allows the coating to stick better.
- Onion powder, salt, and cayenne pepper: For flavor, with a touch of heat from the cayenne.
- Large yellow onion: Sliced into thick rings and separated.
How to Make WW Baked Onion Rings
These homemade WW Onion Rings are simple and quick to make. With a little prep and baking, you’ll have a tray of golden onion rings in under 20 minutes.
Preheat the oven and prepare your baking sheet: Spray the baking sheet generously with cooking spray to prevent sticking.
Set up the coating stations: Place cornflake crumbs on a plate, and in a bowl, whisk the egg white, milk, flour, and seasonings to create the wet coating.
Coat the onion rings: Dip each ring in the egg mixture, allowing excess to drip, then coat in cornflake crumbs. Place them on the baking sheet.
Bake until crispy: Spray the rings with cooking spray to help them crisp, and bake at 450°F, flipping halfway, until golden and crispy.
Serve hot: Sprinkle with salt and serve with your favorite dipping sauce.
Storage and Serving Suggestions
Storage Tips
- Refrigerate Leftovers: Place any leftover onion rings in an airtight container in the fridge for up to 2 days – if they last that long!
- Reheat for Crispiness: For best results, pop them in a 350°F oven or air fryer for about 5 minutes to bring back that golden crunch.
Serving Suggestions
- Dip Away! Serve with low-calorie ranch, marinara, or a spicy ketchup for extra flavor – dipping makes them even more fun!
- Perfect Side Dish: Pair with veggie burgers, grilled chicken, or sandwiches for a healthier take on a classic side.
- Snack Time Staple: These make a fantastic movie night treat or game-day snack everyone will love!
FAQs & Tips
Can I make these onion rings in an air fryer?
Absolutely! Air fryer onion rings come out extra crispy. Set your air fryer to 400°F, cook for about 8-10 minutes, flipping halfway, and you’ll have perfectly golden rings.
Are these onion rings vegan-friendly?
This recipe uses egg whites, but you can make them vegan by substituting the egg whites with a plant-based egg replacer or aquafaba (chickpea water).
Can I use panko breadcrumbs instead of cornflakes?
Yes! Panko breadcrumbs will give a slightly different texture, but they’re also light and crispy, making a great alternative.
How do I reheat these to keep them crispy?
To reheat, place the onion rings in a 350°F oven for about 5-7 minutes, or in the air fryer at 350°F for about 3-5 minutes.
What dipping sauces work best?
Try low-fat or Greek yogurt-based ranch, salsa, or marinara sauce. You can also pair them with a spicy low-calorie ketchup for added flavor!
Health Benefits of WW Onion Rings
These WW crispy onion rings are lighter than typical fried versions, making them a fantastic choice for anyone following the Weight Watchers plan or just looking to eat a bit healthier.
- Lower in Fat: Baking instead of frying cuts down on fat content, making these onion rings a lighter option.
- Weight Watchers-Friendly: Low in WW points, these rings fit perfectly into a balanced, point-friendly diet.
- Crispy Without the Oil: Cornflake crumbs give a satisfying crunch without the need for added oils.
- Nutritious Ingredient – Onions: Onions are rich in fiber, vitamin C, and antioxidants, contributing to overall health.
- Heart Health & Anti-Inflammatory Benefits: Onions may support heart health and have anti-inflammatory properties.
- Guilt-Free Snacking: With fewer calories and fat, these onion rings make a tasty yet wholesome treat for anyone aiming to eat healthier.
Why These WW Onion Rings Are Perfect for Any Occasion
These WW Onion Rings are versatile and suit any occasion, whether it’s a casual snack, side for a BBQ, or a healthy addition to family dinners. Because they’re oven-baked, they’re not only lighter but also easier to prepare with minimal cleanup. Plus, they’re made with simple, accessible ingredients that you likely already have in your pantry.
These onion rings are a year-round treat but can be especially delightful in summer when onions are freshest. They’re a perfect fit for health-conscious eaters, and their low WW points mean they can be enjoyed without worrying about going over your daily allowance.
More Healthy Snack Ideas
- WW Cauliflower Bites
- Crispy Baked Zucchini Fries
- Roasted Chickpeas
- WW-Friendly Air Fryer Sweet Potato Fries
Did these onion rings pass the family test? Tell me about their reactions!
Crispy WW Onion Rings Recipe – Perfect Low-Calorie Snack!
Description
These WW Onion Rings are a lighter, crunchy alternative to the traditional deep-fried version. Coated in cornflake crumbs with a hint of spice, they’re the perfect guilt-free snack or side dish. Quick to prep and bake, these crispy rings are sure to be a hit with the whole family!
Ingredients
Note:
Instructions
Step 1: Preheat the Oven
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Start by preheating your oven to 450°F. Then, coat a large, rimmed baking sheet with cooking spray to ensure nothing sticks.
Step 2: Prepare the Coating Station
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Spread the cornflake crumbs evenly on a large plate. In a separate bowl, whisk together the egg white, milk, flour, onion powder, salt, and cayenne pepper. This mixture helps the crumbs stick and adds a bit of flavor.
Step 3: Coat the Onion Rings
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One at a time, dip each onion ring into the egg mixture, allowing any excess to drip off. Next, coat the ring in cornflake crumbs, pressing lightly to ensure both sides are covered. Arrange them in a single layer on the baking sheet.
Step 4: Bake Until Crispy
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Once all rings are coated, spray them lightly with cooking spray. Bake the rings at 450°F for about 12 minutes, flipping them halfway through for even browning. You’ll know they’re ready when they’re golden and crispy.
Step 5: Serve and Enjoy!
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Remove the rings from the oven and let them cool slightly. Add a little extra salt or pepper to taste if desired, and enjoy hot with your favorite low-calorie dipping sauce.
Servings 4
- Amount Per Serving
- Calories 90kcal
- % Daily Value *
- Total Fat 0.5g1%
- Total Carbohydrate 16g6%
- Dietary Fiber 1g4%
- Sugars 2g
- Protein 3g6%
- Points per serving 3
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Creating these WW Onion Rings was a total hit at my house! My husband, who’s a bit of a traditionalist when it comes to snacks, couldn’t believe these weren’t deep-fried. He kept saying, “Are you sure these are healthy?” My kids, meanwhile, were all about the crunch – they devoured them so fast I barely got to try one myself! It was the perfect way to enjoy a “junk food” snack that’s actually good for us. Now, these onion rings have become a family favorite, making every movie night and game day feel extra special without the extra guilt!
