Quick & Healthy WW Shrimp Stir Fry Recipe

Ever been stuck at a party, starving, and all you see are boring snacks? Well, ancient Spain knew how to fix that problem in style. Someone decided to stuff almonds into olives, and voilà—snack magic happened! I can almost hear them saying, “This needs a crunch,” and boom, the almond-stuffed olive was born. It became the star of tapas tables everywhere because, let’s face it, salty, briny olives with a nutty surprise are way better than plain old chips.

Scientific Secret You Didn’t Know

Here’s the wild part… these olives aren’t just tasty—they’re secretly healthy heroes. Science shows that the oleic acid in olives and almonds can protect your cells and might even add years to your life. Who knew something so small could be such a big deal? The next time you snack on one, think of it as a crunchy little boost for your health. Who said being healthy couldn’t be fun—and delicious?

Fun Fact That’ll Make You Laugh

And get this—almond-stuffed olives might never have happened if not for a kitchen oops! Legend says a chef accidentally dropped almonds into a jar of olives, panicked, and served them anyway. The guests must’ve been shocked mid-bite, like, “Wait, did I just break my tooth? Oh… nope, this is genius!” So now, when you bite into one, you’re not just snacking—you’re reliving a historic happy accident! 😊

Table of Contents

Look at the Recipe (Key Highlights)

Let me share why this WW Shrimp Stir Fry Recipe is a total game-changer. Here are the top reasons you’ll love it:

• Low in WW Points: At just 3 points per serving, it’s perfect for keeping your daily points on track while enjoying something flavorful and filling.
• Quick & Easy: Ready in under 20 minutes, this recipe fits right into your busiest nights without sacrificing taste or nutrition.
• Bursting with Flavor: The zesty soy-orange glaze, combined with the garlic and shallots, gives this stir fry an irresistible kick of sweet and savory goodness.
• Nutrient-Packed: Thanks to the vibrant vegetable medley, you’re getting fiber, vitamins, and antioxidants in every bite.
• One-Pan Wonder: Less mess, less stress! This recipe is a breeze to clean up, leaving you more time to relax after dinner.
• Customizable to Your Taste: Swap in your favorite veggies, adjust the spice level, or even use tamari for a gluten-free twist—make it truly yours!
• Perfect for Meal Prep: Whip up a batch and enjoy leftovers for lunch or dinner. It reheats like a dream!

Whether you’re a seasoned stir fry enthusiast or trying it for the first time, this dish is about to become your new favorite. 🥢

Ingredients Needed

Here’s what you’ll need to make this stir fry:

• Shrimp: A lean source of protein that cooks quickly and absorbs the delicious marinade.
• Vegetable Medley: A mix of your favorite veggies for color, texture, and nutrients.
• Aromatics: Garlic and shallots to create a fragrant base.
• Sauce Ingredients: Soy sauce, orange juice, and cornstarch for a tangy glaze.
• Seasonings: Salt, pepper, and paprika for bold flavor.
• Garnish: Green onion for a fresh, finishing touch.

How to Make WW Shrimp Stir Fry

This dish comes together in just a few simple steps:

Marinate the Shrimp: Combine the shrimp with soy sauce, orange juice, cornstarch, and spices for a flavorful base.

Sauté Aromatics: Cook the garlic and shallots in olive oil until fragrant.

Cook the Shrimp: Add the shrimp to the skillet and sear on both sides.

Add Veggies: Stir in the frozen vegetables and cook until heated through.

Garnish and Serve: Finish with green onions and enjoy!

Storage & Serving Suggestions

Storage Tips

Here’s how to keep your WW Shrimp Stir Fry Recipe fresh and ready to enjoy later… because leftovers are life, right?

• Refrigerate: Store your stir fry in an airtight container and pop it in the fridge. It’ll stay fresh for up to 3 days!
• Reheat Like a Pro: Warm it up in a skillet over medium heat for the best results—this keeps the shrimp juicy and the veggies crisp. If you’re in a hurry, the microwave works too, but use short bursts to avoid overcooking.
• Freezing? Not Ideal! Shrimp and veggies can get a bit mushy when frozen and thawed, so it’s best to enjoy this dish fresh or refrigerated.

Serving Tips

Now let’s talk about how to make this dish shine on your plate (and Instagram feed)…

• Pair It Perfectly: Serve your stir fry over brown rice, jasmine rice, or quinoa for a heartier meal. Want a lower-point option? Cauliflower rice or zucchini noodles are excellent choices!
• Get Fancy: Garnish with extra green onions or a sprinkle of sesame seeds for that restaurant-quality vibe.
• Spice It Up: Add a drizzle of sriracha or sprinkle of chili flakes for those who like a little heat.
• Side Ideas: Pair with a light Asian-inspired salad, miso soup, or even some roasted edamame for a complete meal.

Because the best dishes aren’t just tasty—they’re fun to serve and savor! 🍤✨

Tips & FAQs

How many Weight Watchers points is shrimp?

Shrimp is typically low in points on the WW program. For example, a 1/2 cup (2 oz.) serving of cooked shrimp is about 1 point. On some WW plans, shrimp may even be a ZeroPoint™ food! Always check your specific WW plan to confirm.

Is stir-fry a good weight loss meal?

Yes, stir-fry is an excellent choice for weight loss! It’s a nutrient-dense meal that uses lean proteins like shrimp and plenty of veggies. Plus, the quick cooking method preserves nutrients and requires minimal oil, making it both healthy and delicious.

What are the 3 rules of stir-frying?

1. Prep Ahead: Chop and measure all ingredients before you start cooking—stir-frying moves fast!
2. High Heat: Cook on high heat to ensure ingredients are quickly seared while maintaining texture and color.
3. Keep It Moving: Continuously stir the ingredients to cook evenly and prevent burning.

Why do you soak shrimp in milk before frying?

Soaking shrimp in milk can enhance flavor and texture while reducing any fishy odor. Milk tenderizes the shrimp, making them juicier, and its natural sugars enhance the sweetness, resulting in a more balanced flavor.

Is shrimp free on WW?

In some WW plans, shrimp is a ZeroPoint food, meaning it doesn’t count toward your daily points allowance. This can vary by plan, so always double-check in the WW app or guidelines for your specific program.

How many points is 3 eggs on Weight Watchers?

• Green Plan: 3 eggs = 6 points (2 points per egg).
• Blue and Purple Plans: Eggs are ZeroPoint™ foods, so 3 eggs = 0 points.

Make sure to check your plan to confirm how eggs are calculated!

These answers are designed to provide clarity while aligning with Weight Watchers guidelines for accurate tracking and informed choices. 😊

Why You’ll Love WW Shrimp Stir Fry

Here’s why this WW Shrimp Stir Fry Recipe will quickly become a staple in your kitchen:

1. WW-Friendly and Low-Point

At just 3 points per serving, it’s perfect for staying on track with your Weight Watchers goals while enjoying a flavorful and satisfying meal.

2. Quick and Convenient

This dish is ready in under 20 minutes, making it ideal for busy weeknights when you need something healthy and delicious—fast!

3. Packed with Protein

Shrimp is a lean, high-protein ingredient that keeps you full and energized without adding extra points or calories.

4. Loaded with Veggies

The vibrant vegetable medley brings texture, color, and a host of nutrients, from fiber to essential vitamins, making it a well-rounded meal.

5. Bursting with Flavor

The soy-orange glaze, combined with garlic and shallots, delivers the perfect balance of savory, tangy, and sweet in every bite.

6. Customizable for Everyone

Swap out vegetables, adjust the spice level, or even make it gluten-free with tamari—this stir fry can adapt to your preferences!

7. Easy Cleanup

One pan is all you need, so there’s less mess and more time to enjoy your meal (or relax after).

8. Great for Meal Prep

Make a batch ahead of time and store leftovers for lunch or dinner. It reheats beautifully and still tastes amazing.

With all these perks, it’s no wonder this stir fry is a family favorite and a Weight Watchers-approved go-to recipe! 🍤✨

I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me. Don’t forget to share this recipe with friends and family who are looking for the WW Shrimp Stir Fry —they’ll thank you for it! 🥚✨

Print Recipe

Healthy

Quick & Healthy WW Shrimp Stir Fry Recipe

Author: Julie Antonio Cooking Method: Sauteing, Stir-Fry Cuisine: Asian Courses: Healthy, Main Course, Weight Watcher Dinner, Weight Watchers Recipes Recipe Keys: Gluten Free High Protein Low Fat Quick Meals

Difficulty: Beginner Prep Time 5 mins Cook Time 10 mins Rest Time 5 mins Total Time 20 mins

Cooking Temp: 180  C Servings: 4 Estimated Cost: $ 13 Calories: 220

Best Season: Summer, Spring

Description

This WW Shrimp Stir Fry Recipe is a quick, healthy, and low-point meal packed with tender shrimp, vibrant veggies, and a zesty soy-orange glaze.

Ingredients

Scale

1/2x 1x 2x 3x

• 1 lb raw shrimp (Deveined and de-shelled. Opt for fresh or frozen shrimp (just thaw beforehand).)

• 2 cups frozen vegetable medley (: Use any combination of carrots, broccoli, bell peppers, or snap peas.)

• 2 tbsp olive oil (A little goes a long way! You can use avocado oil as a substitute.)

• 2 tbsp soy sauce (: Choose low-sodium soy sauce to keep the salt content in check.)

• 3 cloves Garlic (Freshly minced for a fragrant base.)

• ¹⁄₄ cup thinly sliced shallots (Adds a mild oniony sweetness)

• 1 tsp Salt (1 tsp pepper, 1 tsp paprika: Simple spices for bold flavor.)

• 2 tsp cornstarch (Helps thicken the sauce.)

• 1 tbsp orange juice (Adds a hint of natural sweetness and tang.)

• Green onion (For garnish, it adds freshness and a pop of color.)

Instructions

Step 1: Marinate the Shrimp

1. In a medium bowl, combine the shrimp, soy sauce, orange juice, cornstarch, salt, pepper, and paprika. Let it sit while you prepare the skillet.

Step 2: Sauté the Aromatics

1. Heat a skillet over medium-high heat and add olive oil. Toss in the shallots and garlic, cooking for 1–2 minutes until fragrant and lightly browned.

Step 3: Cook the Shrimp

1. Add the marinated shrimp to the skillet and cook for 3 minutes. Flip them over to cook evenly.

Step 4: Add Vegetables

1. Toss in the frozen vegetable medley and cook for another 3–4 minutes, stirring occasionally until everything is heated through.

Step 5: Garnish and Serve

1. Remove the skillet from heat and garnish with fresh green onion. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 8g3%

Dietary Fiber 2g8%

Protein 28g57%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

As a mom of two with a husband who’s not shy about sharing his thoughts on dinner, I’m always testing new recipes to keep everyone happy. When I served this WW Shrimp Stir Fry Recipe, it was a total hit! My husband loved the zesty soy-orange glaze and even went back for seconds (a rare moment of quiet from him at the table!). My kids, who can be veggie skeptics, gobbled it up without a single complaint—success! It’s now a family favorite, and I love that it’s quick, healthy, and fits perfectly into my WW lifestyle. A true win-win! 🍤💖

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