Goulash isn’t just a meal—it’s a story. Hungarian shepherds once cooked this hearty stew over open fires, with sheep wandering nearby, probably hoping for a taste. It’s amazing how this simple, rustic dish has traveled through time to become a comfort food favorite, even in my home.
Healthy Comfort Food
Goulash is more than delicious—it’s nutritious too! Paprika supports heart health, and tomatoes and peppers are loaded with antioxidants. My WW Spicy Goulash with Bean Stew keeps the flavors bold but lightens it up with lean beef and beans, making it a perfect, WW-friendly choice.
Food with a Smile
Did you know goulash was once cooked by shepherds while their sheep grazed? I can’t help but imagine a cheeky sheep sneaking a bite! This dish brings history, flavor, and even a bit of humor to the table, creating memories with every spoonful. 🐑🍲
Table of Contents
Look at the Recipe (Key Highlights)
Here’s why this WW Spicy Goulash with Bean Stew Recipe is a must-try:
- Weight Watchers Approved: Low in points but packed with flavor, it’s a guilt-free indulgence!
- Hearty and Satisfying: With tender beef, creamy beans, and a spicy kick, this stew is comfort food done right.
- Quick Prep, Big Payoff: Minimal effort for maximum flavor, thanks to pantry staples and a one-pot method.
- Customizable: Adjust the spice level, toss in extra veggies, or swap ingredients to suit your taste.
- Perfect for Meal Prep: Freezes like a dream and tastes even better the next day—ideal for busy weeks.
- Nutritious and Delicious: Loaded with protein, fiber, and wholesome ingredients that fuel your day.
It’s the kind of recipe that warms your belly and feels like a hug on a cold day. Try it—you’ll love it! 🌟
Ingredients Needed
- Lean Beef Gravy Steak: Provides protein while staying low in fat.
- Carrots: Add natural sweetness and texture.
- Tomato Paste and Diced Tomatoes: Create a rich, flavorful base.
- Cannellini Beans: A hearty, fiber-rich addition to the stew.
- Fiery Chili Rub: Adds bold heat to the dish.
- Vegetable Stock: Brings everything together with added depth of flavor.
- Ground Cumin: A warm, earthy spice that balances the heat.
- Oil Spray: Keeps the recipe light without sacrificing flavor.
Kristy’s Tip: Use fresh, seasonal carrots and a good-quality stock to elevate the dish.
How to Make WW Spicy Goulash with Bean Stew
Brown the Beef: Lightly spray a large pot with oil and brown the beef over medium-high heat to seal in flavor.
Layer Flavors: Add the chili rub, carrots, and tomato paste, stirring to coat and release the spices.
Simmer: Combine with vegetable stock, cover, and simmer to tenderize the beef and blend the flavors.
Finish with Beans: Stir in beans, tomatoes, and cumin. Let it cook uncovered until thickened and well-blended.
Storage & Serving Suggestions
Storage Tips
- Cool It Down First… Let the stew cool completely before storing to preserve its rich flavors and texture.
- Refrigerate Like a Pro! Transfer leftovers to an airtight container and refrigerate for up to 4 days. It’s the perfect lunch solution for busy weekdays!
- Freeze for the Future… Portion into freezer-safe containers and freeze for up to 3 months. A lifesaver when you’re craving comfort food without the effort.
- Reheat with Love: Warm it gently on the stovetop or microwave, adding a splash of water or stock if needed to refresh its consistency.
Serving Tips
- Pair It Up! Serve with crusty whole-grain bread for that delightful dunking experience or spoon it over cauliflower rice for a low-carb twist.
- Garnish Magic… Sprinkle with fresh parsley or a dollop of fat-free Greek yogurt to balance the spice.
- Make It a Meal: Add a side salad or steamed green veggies for an extra dose of goodness.
- Dinner Party Ready… This stew is a crowd-pleaser—double the recipe and watch your guests ask for seconds!
Simple, delicious, and flexible—this goulash is ready to be your mealtime hero! 🥣✨
Tips & FAQs
Do chilies lose heat when cooked?
Chilies can either intensify or reduce in heat during cooking, depending on the method. Cooking them for longer disperses the heat throughout the dish, while high-heat methods like grilling may reduce spiciness by causing capsaicin to vaporize.
Is spicy food good for your heart?
Yes, spicy foods containing capsaicin may support heart health. Capsaicin can promote fat breakdown, help regulate blood pressure, and lower cholesterol levels. However, moderation is key as individual tolerance varies.
What is the difference between capsicum and peppers?
Capsicum refers to the entire genus of peppers, which includes both sweet and spicy varieties. In some regions, “capsicum” specifically means bell peppers, while “peppers” can refer to any variety, including chilies.
Why are my chilies not spicy?
Chilies can lack spiciness due to factors like genetics, growing conditions, or harvest timing. Overwatering or high nitrogen soil can dilute the capsaicin, while premature harvesting prevents full heat development.
Why soak red chilies in water?
Soaking rehydrates dried chilies, making them easier to blend into smooth pastes or sauces. It also softens their texture and helps extract their full flavor and heat.
Does tomato make chili hotter?
Tomatoes themselves don’t make chili hotter, but their acidity can enhance the perception of heat by brightening other flavors. Adding more tomatoes can intensify the overall profile without directly increasing spiciness.
Why This Recipe Works for WW
This WW Spicy Goulash with Bean Stew Recipe is a fantastic fit for the Weight Watchers lifestyle for several reasons:
- Low in WW Points: With lean beef, fiber-packed beans, and plenty of vegetables, this dish stays low in points while still being incredibly satisfying.
- High in Protein: The beef and beans provide a protein punch that keeps you feeling fuller for longer, reducing the temptation for unnecessary snacking.
- Rich in Fiber: Cannellini beans and carrots are loaded with fiber, supporting healthy digestion and promoting satiety.
- Customizable for Any Plan: Whether you’re following the Blue, Green, or Purple plan, this recipe can be adjusted with alternative ingredients to fit your needs.
- Balanced Nutrition: It’s a perfect combination of protein, carbs, and healthy fats, making it an excellent choice for a well-rounded dinner.
- Easy Meal Prep: This recipe freezes beautifully, so you can batch-cook and enjoy low-point meals all week long.
It’s a wholesome, hearty dish that aligns perfectly with Weight Watchers’ philosophy of enjoying delicious food while staying on track with your goals!
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me. Don’t forget to share this recipe with friends and family who are looking for the WW Spicy Goulash with Beans—they’ll thank you for it! 🥚✨
Hearty WW Spicy Goulash with Beans – Comfort in a Bowl
Description
Hearty WW Spicy Goulash with Bean Stew! A low-point, high-protein comfort food loaded with beans, lean beef, and bold spices.
Ingredients
Instructions
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Brown the Beef: Lightly spray a large saucepan or flameproof casserole dish with oil and heat over medium-high heat. Add the beef and cook, turning occasionally, for 5-7 minutes, until browned on all sides.
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Build the Base: Stir in the chili rub, carrots, and tomato paste. Cook for 2 minutes to release the spices' aroma.
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Simmer: Add the vegetable stock, bring to a boil, then reduce the heat to a gentle simmer. Cover and let it cook for 1 hour, allowing the flavors to meld.
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Add the Final Ingredients: Stir in the cannellini beans, diced tomatoes, and cumin. Continue cooking, uncovered, for 15 minutes, or until the beef is tender.
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Season and Serve: Taste and adjust seasoning with salt and pepper. Serve warm with your favorite side or as a standalone dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 23g8%
- Dietary Fiber 8g32%
- Sugars 4g
- Protein 24g48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
As a mom and a chef, nothing makes me happier than creating recipes that are both healthy and delicious. When I served this WW Spicy Goulash with Bean Stew to my family, the reactions were priceless. My husband couldn’t stop raving about how tender the beef was, and my kids (yes, even the picky eater!) asked for seconds—spice and all! It’s now a regular on our dinner rotation, especially on chilly evenings. Knowing I can whip up something that’s hearty, flavorful, and Weight Watchers-friendly is a win-win for everyone at my table. This one’s definitely a family favorite! ❤️
