Ever tossed random ingredients into a pot and hoped for the best? That’s how chili began—just meat, spices, and maybe a tomato. No beans, no creaminess—just spicy soup pretending to be a meal. Thankfully, we’ve upgraded to delicious options like WW Zero Point White Chicken Chili, where beans take center stage. Somewhere, a chili purist is grumbling, “Beans? Really?” But hey, progress tastes amazing, doesn’t it?
Chili Peppers: A Hot Secret to Longevity
Did you know chili peppers might help you live longer? That fiery kick comes from capsaicin, a compound that fights inflammation and boosts heart health. So, next time you’re sweating through a spicy bite, remember—you’re adding years to your life. Who knew a little burn could be so rewarding?
Beans: The Unsung Hero of Chili
Beans went from being unwelcome in chili to the ultimate star of the show. They add creaminess, fiber, and that stick-to-your-ribs comfort we all crave. Without them, chili is just… sad soup. So, grab another spoonful of this white chicken chili and give a little love to the humble bean—they’ve earned it!
Table of Contents
Look at the Recipe (Key Highlights)
Here’s why this WW zero point White Chicken Chili Recipe deserves a prime spot in your meal rotation:
- Zero WW Points: Yep, you read that right! It’s completely guilt-free while being hearty and satisfying.
- Creamy, Yet Healthy: Thanks to almond milk and Greek yogurt, this chili is creamy without the need for heavy cream.
- Protein Powerhouse: Lean chicken breast and white beans make this a protein-packed meal that keeps you full for hours.
- Bursting with Flavor: A vibrant mix of spices like cumin and chili powder, along with fresh peppers and garlic, gives this chili its bold, zesty taste.
- Family-Friendly: It’s not too spicy (unless you want it to be!), making it a hit with kids and adults alike.
- Super Versatile: Make it in an Instant Pot for speed, a slow cooker for convenience, or on the stovetop for a classic approach.
- Great for Meal Prep: This chili stores beautifully, so you can enjoy leftovers for days or freeze it for a rainy day.
- Naturally Gluten-Free & Dairy-Free Friendly: With just a few tweaks, it’s perfect for those with dietary restrictions.
This recipe is everything you need for a cozy, flavor-packed meal that’s as healthy as it is delicious!
Ingredients Needed
Here’s what you’ll need to whip up this flavorful chili:
- White beans: The base of this hearty dish.
- Peppers (green chiles, jalapeños, bell peppers): For a burst of color and spice.
- Yellow onion & garlic: Essential aromatics to build the flavor.
- Spices (cumin, chili powder, black pepper): The signature seasoning blend for chili.
- Low-sodium chicken broth & unsweetened almond milk: These add richness and moisture.
- Frozen chicken breast: Cooking it from frozen allows the beans to fully cook.
- Plain, fat-free Greek yogurt: For a creamy, satisfying finish.
Optional garnishes: Add cilantro, diced avocado, or a sprinkle of reduced-fat cheese for extra flavor and texture.
How to Make Our WW White Chicken Chili
Here’s an overview of how to prepare this delicious chili in the Instant Pot:
Add Ingredients: Combine all the ingredients except for the Greek yogurt and frozen chicken in the Instant Pot. Stir everything together to distribute the spices evenly.
Cook Under Pressure: Place the frozen chicken on top of the mixture and seal the Instant Pot lid. Cook on high pressure for 45 minutes, allowing for natural pressure release afterward.
Shred & Combine: Remove the cooked chicken, shred it, and stir it back into the chili.
Thicken & Serve: Stir in the Greek yogurt for creaminess. Simmer for 10–15 minutes on sauté mode for a thicker consistency if desired. Garnish and serve!
Storage & Serving Suggestions
Storage Tips
Keeping this WW zero point White Chicken Chili Recipe fresh and fabulous is a breeze. Here’s how:
- Fridge Ready: Store leftovers in an airtight container in the fridge… it’ll stay fresh for up to 4 days! Perfect for weekday lunches or quick dinners.
- Freezer Friendly: This chili freezes like a dream! Portion it out into freezer-safe bags or containers, and it’ll keep for up to 3 months. Just thaw overnight in the fridge and reheat when needed.
- Reheat Like a Pro: Warm it gently on the stovetop or in the microwave. Add a splash of broth or almond milk to keep that creamy texture intact!
Serving Tips
Serving this chili is as fun as eating it! Here’s how to jazz it up:
- Top It Off: Add a sprinkle of fresh cilantro, diced avocado, or a squeeze of lime for a flavor boost… the toppings take it to the next level!
- Keep It Crunchy: Pair with whole-grain tortilla chips or a slice of crusty bread for that satisfying crunch.
- Light & Fresh: Serve alongside a crisp green salad or steamed veggies for a balanced meal.
- Family Style: Lay out all the toppings in small bowls and let everyone customize their own bowl… it’s like a chili bar party!
With these tips, your chili will be the star of the table every time!
Tips & FAQs
How do I make a white bean chicken chili?
To make a white bean chicken chili, sauté onions, garlic, and spices like cumin and chili powder in a pot. Add white beans, chicken broth, diced green chiles, shredded chicken, and your choice of seasonings. Simmer everything together until flavors meld, then serve with toppings like cilantro, lime, or avocado. For a creamy version, stir in Greek yogurt or cream cheese just before serving.
What’s Gaby Cooking White Chicken Chili—what makes it unique?
Gaby’s version of white chicken chili stands out with its bold flavors and creamy texture. It often features poblano peppers, sweet corn, and a dash of lime juice for a zesty kick. She typically uses a blend of white beans and shredded chicken thighs for a hearty and comforting dish. Check her blog or cookbook for the detailed recipe that’s become a fan favorite!
How long does white chicken chili last in the fridge?
White chicken chili can last up to 4 days when stored in an airtight container in the refrigerator. Make sure to cool it completely before refrigerating, and reheat gently on the stovetop or in the microwave to maintain its creamy texture and flavor.
Can I freeze white chicken chili? How?
Absolutely! White chicken chili freezes wonderfully. Here’s how:
- Allow the chili to cool completely.
- Portion it into freezer-safe bags or containers, leaving a bit of space for expansion.
- Label with the date and freeze for up to 3 months.
To reheat, thaw overnight in the fridge and warm on the stovetop. Add a splash of broth or almond milk to refresh the creamy texture.
How do I make white chicken chili in a crock pot?
Making white chicken chili in a crock pot is easy and hands-off! Here’s how:
- Add white beans, chicken broth, diced chiles, onions, garlic, spices, and raw chicken to the crock pot.
- Cook on low for 6–8 hours or high for 4–5 hours.
- Shred the chicken directly in the crock pot, stir in Greek yogurt or cream cheese for creaminess, and let it cook for an additional 10–15 minutes. Serve with your favorite toppings.
How can I thicken white chicken chili in a slow cooker?
If your chili is too thin, try these methods:
- Mash Some Beans: Remove a portion of the beans, mash them, and stir them back into the chili.
- Cornstarch Slurry: Mix 1 tablespoon of cornstarch with 2 tablespoons of water, then stir it into the chili. Let it cook on high for 15–20 minutes until it thickens.
- Dairy Additions: Adding Greek yogurt, cream cheese, or heavy cream can thicken the chili while enhancing its creaminess.
Why This is Perfect for WW’s
The WW Zero Point White Chicken Chili isn’t just a meal; it’s a game-changer for anyone on the Weight Watchers program. Here’s why:
1. Zero Points = Guilt-Free Satisfaction
This chili is made entirely with zero-point ingredients, like lean chicken breast, white beans, and low-sodium chicken broth. You can indulge in a hearty, flavorful bowl without worrying about racking up points. It’s perfect for staying on track while still enjoying comfort food.
2. Packed with Protein and Fiber
The combination of lean protein from the chicken and fiber from the white beans ensures you feel full and satisfied. This keeps hunger at bay, making it easier to avoid high-point snacks later in the day.
3. Versatile and Customizable
Whether you make it in a slow cooker, Instant Pot, or on the stovetop, this recipe fits any lifestyle. You can also tweak the spice level or add extra zero-point veggies like zucchini or spinach for variety.
4. Great for Meal Prep
This chili stores and freezes beautifully, making it a fantastic option for meal prep. Prepare a big batch, portion it out, and have a zero-point meal ready to go for busy days.
5. Flavor-Packed Without the Calories
Spices like cumin, chili powder, and garlic make this chili incredibly flavorful, while unsweetened almond milk and Greek yogurt add creaminess without the extra calories.
6. Family-Friendly and Inclusive
The mild spice and customizable toppings make it a hit with everyone, not just those following WW. Serve it at family dinners or gatherings, and no one will know it’s a WW recipe unless you tell them!
This chili is more than a recipe—it’s a secret weapon for staying on track, feeling nourished, and enjoying every bite of your WW journey.
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me. Don’t forget to share this recipe with friends and family who are looking for the WW Zero Point White Chicken Chili—they’ll thank you for it! 🥚✨
Creamy WW Zero Point White Chicken Chili Delight
Description
Enjoy this creamy and flavorful WW zero point White Chicken Chili Recipe—a quick, low-calorie dish perfect for Weight Watchers and family dinners.
Ingredients
Instructions
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Prep Your Ingredients: Chop the veggies and mince the garlic. No need to soak the beans beforehand—this recipe keeps things simple.
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Layer in the Instant Pot: Add the white beans, green chiles, jalapenos, bell pepper, onion, garlic, cumin, chili powder, black pepper, chicken broth, and almond milk to the Instant Pot. Give everything a quick stir to combine.
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Top with Chicken: Place the frozen chicken breasts on top of the mixture. This positioning makes shredding the chicken easier later.
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Cook Under Pressure: Close the lid, seal the pressure valve, and set the Instant Pot to high pressure for 45 minutes. Use the "bean" or "manual" setting. Once finished, let the pressure release naturally for 10 minutes before quick-releasing the rest.
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Shred the Chicken: Remove the chicken breasts, shred them using two forks, and stir the shredded chicken back into the chili.
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Thicken with Greek Yogurt: Turn the Instant Pot to sauté mode. Stir in the Greek yogurt for a creamy finish. Let the chili simmer for 10–15 minutes if you prefer a thicker consistency.
Servings 6
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 2g4%
- Total Carbohydrate 15g5%
- Dietary Fiber 4g16%
- Protein 24g48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This WW zero point White Chicken Chili Recipe is a game-changer in my kitchen! The first time I made it, I was a little nervous—would it be creamy enough without heavy cream? Would the kids notice the extra veggies? Well, let me tell you, it was a hit! My husband went back for seconds (and thirds!), and my kids couldn’t get enough of the tender chicken and mild spice. They even asked if we could have it again the next night! It’s now a family favorite, and I love knowing it’s as healthy as it is delicious. Win-win!
