A takeout-style favorite made lighter at home — tender chicken, crisp broccoli, and a glossy sesame-soy sauce that’s savory, slightly sweet, and incredibly satisfying. This version is quick, balanced, and easy to fit into a healthy or weight-loss focused routine.
🕒 Servings & Timing
Servings: 2–3
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: ~25 minutes
🥗 Nutrition Notes (Approx. per serving)
- Calories: ~320
- Protein: ~30 g
- Carbs: ~8–10 g (depends on sweetener & soy sauce)
- Fat: ~10 g
🛒 Ingredients
For the Chicken & Broccoli
- 1 lb (450 g) chicken breast, cut into bite-size pieces
- 1 tsp cornstarch
- 300 g broccoli florets
- 1 tbsp olive oil or sesame oil
Sesame Sauce
- 3 tbsp low-sodium soy sauce
- 1 tbsp zero-calorie sweetener (erythritol or monk fruit)
- 1 tsp sesame oil
- 2 cloves garlic, minced
- 1 tsp fresh grated ginger (or ½ tsp ground ginger)
- 1–2 tbsp water (to thin sauce if needed)
For Finishing
- 1 tsp sesame seeds
- Optional: sliced green onions or chili flakes
👩🍳 Instructions
1. Prep the Chicken
Place chicken pieces in a bowl and toss with cornstarch until lightly coated. This helps create a silky sauce later.
2. Cook the Broccoli
Steam or blanch broccoli for 2–3 minutes until bright green and just tender. Drain and set aside.
3. Cook the Chicken
Heat oil in a large skillet over medium-high heat.
Add chicken and cook 5–7 minutes, stirring occasionally, until golden and cooked through.
4. Make the Sauce
In a small bowl, whisk together soy sauce, sweetener, sesame oil, garlic, ginger, and water.
5. Combine
Pour sauce into the skillet with the chicken.
Add broccoli and toss everything together.
Simmer 2–3 minutes until the sauce thickens and coats everything evenly.
6. Finish & Serve
Sprinkle with sesame seeds and optional green onions. Serve hot.
🍽 Serving Ideas
- Over cauliflower rice for a low-carb option
- With jasmine or brown rice for a classic bowl
- Alongside noodles or zucchini noodles
💡 Tips for Best Results
- Don’t overcook broccoli — keep it crisp for best texture
- Adjust sweetener to taste (some prefer more savory)
- Add chili flakes or sriracha for heat
- Chicken thighs can be used for extra juiciness
🧊 Storage
- Refrigerator: Up to 3 days in an airtight container
- Reheat: Skillet or microwave with a splash of water
🥢 Conclusion
This Sesame Chicken and Broccoli delivers everything you love about takeout — bold flavor, glossy sauce, and satisfying protein — without heaviness or excess carbs. It’s fast, flexible, and perfect for busy weeknights or meal prep.
Send the next recipe whenever you’re ready.
