A delicious and high-protein twist on your classic nacho plate with seasoned ground beef, cheese, guacamole, and fresh toppings. A perfect meal or snack to fuel your body!
🧾 Ingredients
- 1 lb ground turkey or chicken (for a leaner protein option)
- 1 packet taco seasoning (or homemade seasoning with chili powder, cumin, garlic powder, and onion powder)
- 2 cups baked tortilla chips (look for high-protein chips or use baked chickpea chips for more protein)
- 1 cup shredded cheese (use a high-protein cheese like mozzarella or cheddar)
- 1 medium tomato, chopped
- ¼ cup red onion, diced
- 1 avocado, mashed (for guacamole)
- Fresh cilantro, chopped
- Juice of 1 lime
- Sour cream or Greek yogurt (optional for added creaminess)
⏱ Time
- Prep: 10 minutes
- Cook: 15 minutes
- Total: 25 minutes
👩🍳 Instructions
1️⃣ Cook the Protein
- In a skillet over medium heat, cook the ground turkey or chicken.
- Season with taco seasoning (or your own blend).
- Cook until browned and crumbled, draining excess fat if necessary.
2️⃣ Prepare the Toppings
- In a small bowl, mash the avocado with lime juice, and season with salt and pepper. Optionally, add diced onion or cilantro.
- Chop the tomato and onion, and set aside with the cilantro.
3️⃣ Assemble the Nachos
- Lay out your high-protein tortilla chips (or chickpea chips) on a plate.
- Evenly distribute the cooked ground turkey or chicken over the chips.
- Sprinkle shredded cheese over the top.
- Bake at 375°F (190°C) for about 5 minutes or until the cheese is melted and bubbly.
4️⃣ Top and Serve
- After baking, top your nachos with the prepared guacamole, chopped tomato, onions, cilantro, and a dollop of sour cream or Greek yogurt if desired.
💪 Nutrition (Approx. per serving)
- Protein: 30–35 g (depending on protein source and serving size)
- Calories: ~450–500
- Carbs: ~30 g (if using regular tortilla chips)
- Fats: ~20 g (healthy fats from avocado and cheese)
