Not just a dessert, but the perfect blend of homemade comfort and sweetness in every bite!
A warm, fluffy single-serve cinnamon roll mug cake ready in 90 seconds with almond flour, coconut flour, cinnamon swirl, and cream cheese frosting—perfect for a quick keto dessert.
Ingredients
Cinnamon Mug Cake (Sugar-Free)
3 tbsp almond flour
1 tbsp coconut flour
1 ½ tbsp monk fruit sweetener (powdered, or Ortho)
¼ tsp baking powder
¼ tsp ground cinnamon
Pinch of salt
1 tbsp melted butter
1 tbsp unsweetened almond milk
½ tsp vanilla extract
Cinnamon Swirl (Sugar-Free)
1 tbsp melted butter
1 tbsp monk fruit sweetener (powdered)
½ tsp ground cinnamon
Cream Cheese Frosting (Sugar-Free)
1 tbsp cream cheese, softened
1 tbsp monk fruit sweetener (powdered)
½ tsp heavy cream (or unsweetened almond milk)
Steps to Create
Mix dry ingredients
In a microwave-safe mug (12 oz capacity), combine almond flour, coconut flour, monk fruit sweetener, baking powder, ground cinnamon, and salt. Mix well.
Add wet ingredients
Add melted butter, unsweetened almond milk, and vanilla extract to the mug. Stir until all ingredients are well combined and smooth.
Make the cinnamon swirl
In a small bowl, mix melted butter, powdered monk fruit sweetener, and ground cinnamon for the cinnamon swirl.
Layer and swirl
Pour half of the cake batter into the mug.
Spoon half of the cinnamon swirl mixture on top.
Swirl it into the batter using a toothpick or small spoon.
Add the remaining cake batter to the mug.
Add the remaining cinnamon swirl mixture. Swirl again to create a marbled effect.
Microwave
Microwave the mug cake on high for 1 minute 30 seconds to 2 minutes, or until the cake is set and cooked through.
Cooking time may vary depending on your microwave wattage. Keep an eye on it to avoid overcooking.
Prepare the frosting
While the mug cake is cooling slightly, prepare the cream cheese frosting.
In a small bowl, combine softened cream cheese, powdered monk fruit sweetener, and heavy cream. Mix until smooth.
Frost and serve
Once the mug cake has cooled for 1–2 minutes, drizzle the cream cheese frosting on top.
Serve warm and enjoy.
Tips & Tricks
Use a 12 oz or larger mug to prevent overflow.
Microwave times vary (750W–1250W). Start with 1:30 and check.
Don’t overmix the batter—just stir until smooth for fluffiest texture.
For extra cinnamon swirl, add more cinnamon to the swirl mixture.
The cake will rise while cooking but shrinks back down after.
Let cool for 1–2 minutes before frosting to prevent melting.
Best enjoyed fresh and warm.
Nutritional Info (per mug cake, 1 serving)
Calories: 185
Net Carbs: 2g
Protein: 5g
Fat: 16g
Fiber: 3g
Total Carbs: 5g
