Quick Description
These High-Protein Crispy Cheese Stuffed Chicken Rolls are golden, crunchy outside with gooey melted cheese inside. Made with lean chicken breast and baked or air-fried for a lighter version, they’re perfect for cravings, meal prep, or a protein-packed dinner.
Servings & Timing
Servings: 4 (2 rolls each)
Prep Time: 20 minutes
Cook Time: 18–22 minutes
Total Time: ~40 minutes
Ingredients List
Chicken
- 2 large chicken breasts, sliced into thin cutlets
- Salt & black pepper to taste
- 1 tsp garlic powder
- 1 tsp paprika
Cheese Filling
- 8 mozzarella string cheese halves or mozzarella sticks cut smaller
- Optional: 2 tbsp light cream cheese for extra creaminess
Coating
- 1 cup crushed cornflakes or panko breadcrumbs
- ½ cup grated parmesan
- 1 tsp paprika
- ½ tsp onion powder
Binding
- 2 eggs, beaten
Optional Spray
- Olive oil spray for crisp finish
Step-by-Step Instructions
Step 1: Prep Chicken
Pound chicken cutlets thin between parchment paper. Season with salt, pepper, garlic powder, and paprika.
Step 2: Fill & Roll
Place cheese piece at one end of each cutlet. Roll tightly and secure with toothpicks if needed.
Step 3: Breading Station
Dip each roll in beaten egg, then coat in breadcrumb mixture.
Step 4: Bake or Air Fry
Oven: Bake at 400°F (200°C) for 20–22 minutes.
Air Fryer: Cook at 390°F for 16–18 minutes.
Spray lightly with oil first.
Step 5: Rest
Let sit 3 minutes before serving so cheese settles slightly.
Additional Notes
- Freeze cheese sticks first for less leaking
- Pound chicken evenly for easier rolling
- Air fryer gives best crispness
Dietary Info
High-Protein
Lower Carb Option Available
Family Friendly
Meal Prep Friendly
Ingredient Details & Substitutions
- Chicken Breast: Use turkey cutlets
- Mozzarella: Use light mozzarella or cheddar sticks
- Breadcrumbs: Use almond flour + parmesan for low-carb version
Recipe Variations & Serving Suggestions
- Add jalapeño inside
- Add spinach + cream cheese filling
- Serve with marinara dip
- Serve with salad or roasted vegetables
Storage & Make-Ahead
Fridge: 4 days
Freeze uncooked rolls: Up to 2 months
Reheat in air fryer for crisp texture
Nutrition (Per 2 Rolls – Approximate)
Calories: 340–430
Protein: 42–52g
Carbs: 10–18g
Fat: 12–18g
Optional Personal Story
I wanted fried mozzarella-stick vibes with real protein. These became one of my favorite ways to make chicken exciting again.
Call-to-Action
Save these High-Protein Crispy Cheese Stuffed Chicken Rolls for your next dinner craving. Crunchy outside, melty inside, and packed with protein.
