Quick Description
This High-Protein Creamy Shrimp Cucumber Salad is cool, crisp, refreshing, and packed with juicy shrimp in a creamy herb dressing. It’s light yet filling, perfect for lunch, dinner, or meal prep when you want something fresh and protein-packed.
Servings & Timing
Servings: 4
Prep Time: 15 minutes
Chill Time: 15 minutes (optional)
Total Time: ~15–30 minutes
Ingredients List
Protein Base
- 1 lb cooked shrimp, peeled and deveined
- 1 cup Greek yogurt
- 2 tbsp light mayo (optional for richer flavor)
Veggies
- 2 cucumbers, sliced or chopped
- ½ red onion, thinly sliced (optional)
- 1 celery stalk, diced (optional)
Flavor
- 2 tbsp fresh dill, chopped (or 1 tsp dried dill)
- 1 tbsp lemon juice
- 1 clove garlic, minced
- Salt & black pepper to taste
- ½ tsp paprika (optional)
Step-by-Step Instructions
Step 1: Make Dressing
In a bowl combine Greek yogurt, mayo, dill, lemon juice, garlic, salt, pepper, and paprika.
Step 2: Prep Ingredients
Pat shrimp dry. Slice cucumbers and any extra veggies.
Step 3: Combine
Add shrimp and cucumbers into bowl. Toss gently until coated.
Step 4: Chill
Refrigerate 15 minutes for best flavor.
Step 5: Serve
Serve cold as salad, lettuce cups, or with crackers.
Additional Notes
- Pat cucumbers dry to reduce wateriness
- Use fresh dill for best flavor
- Great low-carb lunch option
Dietary Info
High-Protein
Low-Carb
Gluten-Free
Meal Prep Friendly
Ingredient Details & Substitutions
- Shrimp: Use crab, salmon, or chicken
- Greek Yogurt: Use sour cream or cottage cheese blended
- Dill: Parsley or chives also work
Recipe Variations & Serving Suggestions
- Add avocado
- Add cherry tomatoes
- Serve in lettuce wraps
- Spoon over mixed greens
Storage & Make-Ahead
Fridge: 2 days best texture
Do not freeze
Nutrition (Per Serving – Approximate)
Calories: 180–260
Protein: 24–32g
Carbs: 6–10g
Fat: 4–10g
Optional Personal Story
This became one of my easiest high-protein summer meals because it feels fresh, light, and still keeps me full for hours.
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Save this High-Protein Creamy Shrimp Cucumber Salad for your next quick meal. Cool, creamy, refreshing, and packed with protein.
