Quick Description
These High-Protein Tiramisu Pudding Cups are creamy, smooth, lightly sweet, and layered with rich coffee-cocoa crumbs. They give classic tiramisu flavor in a healthier, protein-packed version perfect for dessert, snacks, or meal prep.
Servings & Timing
Servings: 4 cups
Prep Time: 15 minutes
Chill Time: 1 hour
Total Time: ~1 hour 15 minutes
Ingredients List
Cream Layer
- 1 cup Greek yogurt
- 1 cup blended cottage cheese
- 1 scoop vanilla protein powder
- 2 tbsp sugar-free vanilla pudding mix
- 2 tbsp maple syrup or sugar-free sweetener
- 1 tsp vanilla extract
Coffee Layer
- ½ cup brewed espresso or strong coffee, cooled
Crumb Layer
- 1 cup crushed high-protein cookies, graham crackers, or crushed oats mixed with cocoa
- 1 tbsp cocoa powder
Topping
- Cocoa powder for dusting
Step-by-Step Instructions
Step 1: Make Cream
Blend Greek yogurt, cottage cheese, protein powder, pudding mix, sweetener, and vanilla until silky smooth.
Step 2: Prepare Crumbs
Mix crushed cookies or oats with cocoa powder.
Step 3: Layer Cups
Add crumb layer to bottom of serving cups.
Lightly spoon or drizzle a little coffee over crumbs.
Step 4: Add Cream
Spoon cream mixture over crumbs.
Step 5: Repeat
Optional second crumb layer and more cream.
Step 6: Chill
Refrigerate at least 1 hour.
Step 7: Finish
Dust tops with cocoa powder before serving.
Additional Notes
- Chill overnight for best flavor
- Use espresso for bold tiramisu taste
- Blend cottage cheese fully for smooth texture
Dietary Info
High-Protein
Lower Sugar
Meal Prep Friendly
Dessert Friendly
Ingredient Details & Substitutions
- Greek Yogurt: Use skyr for more protein
- Cottage Cheese: Can replace with mascarpone for indulgent version
- Protein Powder: Vanilla or cappuccino flavor works great
Recipe Variations & Serving Suggestions
- Add dark chocolate shavings
- Use caramel protein powder
- Add banana slices between layers
- Freeze slightly for semifreddo texture
Storage & Make-Ahead
Fridge: 4 days
Best served chilled
Nutrition (Per Cup – Approximate)
Calories: 220–320
Protein: 22–30g
Carbs: 14–22g
Fat: 4–8g
Optional Personal Story
I wanted tiramisu flavor without the heavy mascarpone overload. These cups became my easiest sweet treat that also helps hit protein.
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Save these High-Protein Tiramisu Pudding Cups for your next dessert craving. Creamy, coffee-rich, and packed with protein.
