“Jolly Rancher” Clear Protein Water (Homemade Version)

This is a high-protein, sugar-free flavored water inspired by the viral blue raspberry & watermelon “clear protein water” jugs.

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Ingredients (1 Gallon / 3.78L)

Base:

• 1 gallon (3.78L) cold water
• 4 scoops clear whey isolate (unflavored or lightly flavored)
• 1–2 tbsp sugar-free Jolly Rancher drink mix (or crystal light / similar zero sugar flavor powder)

Flavor options:

• Blue Raspberry flavor mix (for blue bottle)
• Watermelon flavor mix (for red/pink version)

Optional:

• Ice cubes (as needed)
• 1–2 tbsp erythritol or stevia (if you want sweeter taste)
• Pinch of citric acid (for stronger “candy” sour taste)
• Electrolyte powder (for hydration boost)

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Instructions

1. Chill the water first
   Use very cold water for best clarity and taste.
2. Mix protein powder
   In a small bowl, add 2–3 cups of water and dissolve the clear whey isolate completely first (this prevents clumps).
3. Add flavoring
   Stir in the sugar-free Jolly Rancher drink mix (blue raspberry or watermelon).
4. Combine in gallon bottle
   Pour everything into a 1-gallon jug.
5. Fill and shake
   Add remaining water, close lid tightly, and shake well for 30–60 seconds.
6. Let it settle
   Refrigerate for 1–2 hours so foam disappears and flavor fully blends.

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Serving

• Pour over ice for best “refreshing soda-like” taste
• Shake lightly before each serving
• Best consumed within 24–48 hours for freshness

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Nutrition (Approx per 16 oz / 500ml)

• Protein: 10–15g (depends on scoop size)
• Calories: 40–70 kcal
• Sugar: 0g
• Fat: 0g