Servings: 6
Prep Time: 10 minutes
Cook Time: 0 minutes (no-cook)
Total Time: 10 minutes
Diet: Low-Carb / Keto-Friendly / High Protein
🛒 Ingredients
- 1 cup non-fat Greek yogurt
- ½ cup low-fat cottage cheese (or blended for smooth texture)
- 2 tbsp light cream cheese
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 1 tbsp fresh dill or parsley, chopped
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp smoked paprika (optional)
- ¼ tsp chili flakes (optional)
👨🍳 Detailed Preparation
Step 1: Blend for Creaminess
Add Greek yogurt, cottage cheese, and cream cheese to a blender or food processor.
Blend until smooth and creamy.
Step 2: Flavor It
Transfer mixture to a bowl.
Add olive oil, lemon juice, garlic, herbs, salt, and pepper.
Step 3: Mix Well
Stir until everything is evenly combined.
Step 4: Chill
Cover and refrigerate for 15–20 minutes to enhance flavor.
Step 5: Garnish & Serve
Top with paprika, chili flakes, or fresh herbs before serving.
🥕 Serving Suggestions (Low-Carb)
- Cucumber slices
- Celery sticks
- Bell pepper strips
- Zucchini chips
- Lettuce cups
📊 Nutrition Information (Per Serving – Approx.)
- Calories: 90 kcal
- Protein: 10–12g
- Fat: 4g
- Total Carbs: 3–4g
- Net Carbs: ~2g
- Sugar: 2g
💡 Pro Tips
✔ Blend cottage cheese for ultra-smooth dip
✔ Add protein powder (unflavored) for extra protein
✔ Swap herbs for mint + cucumber for a Greek-style dip
✔ Keeps fresh up to 3 days refrigerated
