Spinach and Cheese Frittata

Quick Description
This Spinach and Cheese Frittata is a savory, protein-packed dish filled with spinach, creamy cheese, and aromatic herbs. It’s perfect for breakfast, brunch, or a light dinner. The golden, cheesy top is irresistible, and the creamy inside makes each bite a delight!

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Servings & Timing

Servings: 4–6
Prep Time: 10 minutes
Cook Time: 20–25 minutes
Total Time: 30–35 minutes

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Ingredients List

Main Ingredients:

• 8 large eggs
• 1 1/2 cups fresh spinach, chopped (or frozen spinach, thawed and drained)
• 1 cup shredded cheese (cheddar, mozzarella, or a mix)
• 1/2 cup heavy cream (or milk)
• 1 tbsp olive oil (or butter)
• 1/2 cup onion, finely chopped
• 2 cloves garlic, minced
• Salt and pepper, to taste
• 1/2 tsp dried thyme (optional)
• 1/2 tsp dried oregano (optional)

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How to Make Spinach and Cheese Frittata

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). If using a skillet that’s oven-safe, heat it over medium heat on the stovetop.

Step 2: Sauté the Vegetables

1. In a large skillet, heat the olive oil (or butter) over medium heat.
2. Add the chopped onion and cook for 3-4 minutes, or until softened.
3. Add the garlic and sauté for an additional 30 seconds until fragrant.
4. Add the spinach and cook until wilted, about 2-3 minutes. Season with salt and pepper to taste.

Step 3: Prepare the Egg Mixture

1. In a bowl, whisk together the eggs, heavy cream (or milk), and your choice of dried herbs (thyme and oregano, if using).
2. Stir in half of the shredded cheese and season with a little more salt and pepper.

Step 4: Combine and Cook

1. Pour the egg mixture over the sautéed spinach and onion in the skillet, making sure it’s evenly distributed.
2. Cook over medium-low heat for 3-5 minutes, allowing the edges to set.

Step 5: Bake the Frittata

1. Sprinkle the remaining cheese over the top of the frittata.
2. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the center is set and the top is golden brown.

Step 6: Serve

1. Let the frittata cool for a few minutes before slicing and serving.
2. Garnish with extra herbs or a dollop of sour cream if desired.

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Serving Suggestions

• Serve with a side salad for a light lunch or dinner.
• Pair with whole-grain toast or roasted vegetables for a more hearty meal.
• Perfect for meal prep! Make it ahead and store in the refrigerator for up to 3 days.

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Storage & Make-Ahead

• Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
• Make-Ahead: Prepare the frittata ahead of time and reheat it in the oven at 350°F (175°C) for 10 minutes.

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Frequently Asked Questions

Q: Can I use frozen spinach?
A: Yes, frozen spinach works well. Be sure to thaw it completely and drain excess water before using it in the recipe.

Q: Can I add other vegetables to the frittata?
A: Absolutely! Feel free to add mushrooms, bell peppers, zucchini, or any vegetables you prefer.

Q: Can I make this frittata dairy-free?
A: Yes! You can use a dairy-free cheese and substitute the heavy cream with coconut milk or almond milk for a dairy-free version.